The Inward Block in Kenpo Karate

The Inward Block in Kenpo Karate

The Inward Block is one of the most fundamental and widely used blocks in American Kenpo Karate. It features prominently in all Kenpo forms and techniques. While some may compare this block to those found in Japanese martial arts, it is essential to understand that the Kenpo approach is distinct. Unlike the Japanese/Okinawan method, which involves a preparatory motion before the block, Kenpoists execute the block immediately, ensuring the other hand is always ready for the next move.

Importance and Execution of the Inward Block

In Kenpo Karate, the principle of economy of motion is crucial, and blocks are integral to this philosophy. When performing an inward block, the arm extends outward, which can instantly transition into a weapon. This is evident in the “Five Swords” technique, where a block transforms into a hand sword.

This seamless transition is a key difference from traditional Japanese styles, where the block and hand sword are executed as separate techniques. In Kenpo, maintaining the non-blocking hand in a ready and checking position is vital, rather than keeping it in the chamber or at the waist/hip. This hand is poised to act as a secondary weapon, depending on the block’s intensity.

By employing the non-blocking hand to check and support the block, Kenpo practitioners can execute techniques efficiently while maintaining a strong defense. This approach allows for a smooth transition from defense to offense, enhancing the martial art’s effectiveness.

Practical Applications

The Inward Block is particularly effective against direct punches to the middle section and, depending on the angle, can also be used to counter direct punches to the face. Typically, practitioners step back while executing the block, leveraging the opponent’s momentum against them.

For example, Kenpo Short Form 1 employs the Inward Block while stepping back into a Neutral Stance.

Step-by-Step Guide to Practicing the Inward Block

1. Starting Stance: Begin in a training horse stance.
2. Hand Position: Place your left hand in front of your solar plexus while your right hand is positioned on your side, ready to block.
3. Blocking Motion: Move your right arm towards your center as if blocking a punch to your chest.
4. Angle Formation: Form a 45-degree angle with your arm, ensuring it does not extend past your body limit.
5. Non-Blocking Hand: Keep your opposite hand in front of your stomach, ready to act if necessary.
6. Repetition: Repeat the same move on the other side.

Inward Block Recommendations

• Maintain Good Posture: Keep your back straight to stay balanced and deliver a powerful block. Do not lean forward when you block, keep your center untouched.
• Check with Non-Blocking Hand: Ensure your non-blocking hand is close to your body, ready to assist with follow-up movements.
• Adopt the Correct Stance: Use a neutral bow stance for mobility and a forward bow stance for stability, depending on the technique.
• Avoid Overextension: Do not overextend your block, as this can leave you vulnerable to counter-attacks. Your forearm should block and neutralize the attack, typically aimed at the middle section.

Practice and Mastery

Regular practice of the Inward Block, with a focus on technique and form, is essential. Consistent training will help develop greater skill and confidence in executing this critical technique in Kenpo Karate.

Kenpo Karate Techniques

• Kenpo Karate Self Defense Techniques
• Kenpo Karate Stances
• Kenpo Karate Strikes
• Kenpo Karate Blocks
• Kenpo Karate Punches
• Kenpo Karate Kicks
• Kenpo Karate Foot Maneuvers
• Kenpo Karate Parries
• Kenpo Karate Finger Techniques
• Kenpo Karate Sets
• Kenpo Karate Forms

Follow our Social Media!