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Upward Elbow Strike - side view
Karate

Age Empi Uchi – Upward Elbow Strike

Age Empi Uchi What is Age Empi Uchi? Age Empi Uchi, commonly referred to as the Upward Elbow Strike, is a powerful technique...

Blocking Set 2 in Kenpo Karate
Kenpo Karate

Blocking Set 2 in Kenpo Karate

Blocking Set 2 in Kenpo Karate Blocking Set 2 in Kenpo Karate is more than just a series of blocks—it’s a dynamic drill...

Taikyoku Sono Ichi
Karate

Taikyoku Sono Ichi

Taikyoku Sono Ichi Kata Taikyoku Sono Ichi Kata is one of the most fundamental katas in Kyokushin Kai Karate, offering a structured way...

Taekwondo Side Kick
Taekwondo

Taekwondo Side Kick

Mastering the Taekwondo Side Kick: A Comprehensive Guide The Taekwondo Yop Chagi (역 처기) – Side Kick is one of the most iconic and...

Taekwondo Kicks
Taekwondo

Taekwondo Kicks

Taekwondo Kicks Taekwondo is renowned for its dynamic and powerful kicking techniques, which are as impressive as they are effective. From precision strikes...

Moto Dachi in Karate
Karate

Moto Dachi in Karate

Moto Dachi in Karate Moto Dachi, also known as the “Walking Stance” or “Natural Stance,” is a fundamental stance in Karate. It serves...

Kosa Dachi in Karate
Karate

Kosa Dachi in Karate

Kosa Dachi: The Cross Stance in Karate As a martial artist and your sensei, I aim to guide you through one of the...

Haito Uchi – Ridge Hand Strike
Karate

Haito Uchi – Ridge Hand Strike

Haito Uchi – Ridge Hand Strike: The Ultimate Self-Defense Technique What is haito uchi? The Haito Uchi, also known as the Ridge Hand...

Nakadaka Ippon Ken - Middle Knuckle Punch
Karate

Nakadaka Ippon Ken – Middle Knuckle Punch

Nakadaka Ippon Ken – Middle Knuckle Punch The term Nakadaka Ippon Ken (中高一本拳) translates to “Middle Knuckle One-Point Fist” in Japanese. This is...