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Kenpo Karate practitioner demonstrating a ball-of-foot front thrust kick

Front Thrust Kick in Kenpo Karate: Step-by-Step Guide

Front Thrust Kick in Kenpo Karate: Step-by-Step Guide The front thrust kick in Kenpo Karate is a direct, powerful technique used to stop forward pressure, create distance, and…

Kenpo Karate practitioner demonstrating a heel-driven side thrust kick

Side Thrust Kick in Kenpo Karate: Step-by-Step Guide

Side Thrust Kick in Kenpo Karate: Step-by-Step Guide The side thrust kick in Kenpo Karate is a powerful linear kick that uses the heel, hip drive, and total-body…

Kenpo Karate practitioner demonstrating a low backward heel stomp

Back Stomp in Kenpo Karate: Step-by-Step Technique Guide

Back Stomp in Kenpo Karate: Step-by-Step Technique Guide The back stomp in Kenpo Karate is a compact, heel-driven kick delivered behind the body, usually toward a low target.…

Kenpo Karate practitioner demonstrating a low heel-driven side stomp

Side Stomp in Kenpo Karate: Step-by-Step Technique Guide

Side Stomp in Kenpo Karate: Step-by-Step Technique Guide The side stomp in Kenpo Karate is a compact, heel-driven kick delivered sideways and often slightly downward toward a low…

Kenpo Karate practitioner demonstrating a heel-driven front stomp

Front Stomp in Kenpo Karate: Complete Technique Guide

The front stomp in Kenpo Karate is a direct low-line kick that uses the heel to drive through a target with structure, pressure, and immediate recovery. I value…

Karate practitioner performing a jumping roundhouse kick in a dojo

Jumping Roundhouse Kick in Karate: Step-by-Step Guide

Jumping Roundhouse Kick in Karate: Step-by-Step Guide The jumping roundhouse kick in Karate combines the circular speed of Mawashi Geri with an airborne entry. Also described in some…

Karate practitioner performing a jumping back kick with the heel extended

Jumping Back Kick: Complete Karate Technique Guide

The jumping back kick is one of the most explosive techniques I practice in karate. It combines the direct heel-driven power of a back kick with a jump…

Karate practitioner demonstrating Furi Tate Zuki with a vertical fist

Furi Tate Zuki in Karate: Step-by-Step Punch Guide

Furi Tate Zuki in Karate: Step-by-Step Punch Guide Furi Tate Zuki in Karate is a compact swinging punch that follows a curved entry and finishes with the fist…

Karate practitioner demonstrating the second strike of Nihon Zuki double punch

Nihon Zuki in Karate: Step-by-Step Double Punch Guide

Nihon Zuki in Karate: Step-by-Step Double Punch Guide Nihon Zuki is a fast two-punch Karate combination that connects separate strikes without sacrificing posture, guard, balance, or intent. “Nihon”…

Karate practitioner demonstrating Ura Zuki palm-up punch in a traditional dojo

Ura Zuki in Karate: Complete Palm-Up Punch Guide

Ura Zuki in Karate is a compact palm-up punch designed for close range. I value it because it teaches me to generate force without a long wind-up, keep…

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Recommended Pages for you

  • Front Thrust Kick in Kenpo Karate: Step-by-Step Guide
  • Side Thrust Kick in Kenpo Karate: Step-by-Step Guide
  • Back Stomp in Kenpo Karate: Step-by-Step Technique Guide
  • Side Stomp in Kenpo Karate: Step-by-Step Technique Guide
  • Front Stomp in Kenpo Karate: Complete Technique Guide
  • Jumping Roundhouse Kick in Karate: Step-by-Step Guide

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Copyright © 2026 Sports and Martial Arts. All rights reserved.