My Journey into Traditional Karate: A Personal Exploration

The Origins of Karate

Karate, a martial art with deep roots in the Ryukyu Kingdom (now Okinawa, Japan), has a rich and storied history. It developed from indigenous Ryukyuan martial arts under the influence of Chinese Kung Fu, particularly the Fujian White Crane style. During the early 20th century, it was brought to mainland Japan, where it was systematized and modernized. The name “karate” means “empty hand,” reflecting its emphasis on unarmed combat.

My Introduction to Karate

I started learning karate in Chile when I was 12 years old because I was being bullied. Karate became a sanctuary for me, offering not only physical strength and self-defense skills but also mental resilience and confidence. Through karate, I discovered a profound discipline that has shaped my life in countless ways.

Main Styles of Karate

As I delved deeper into karate, I learned about the various styles that make up this diverse martial art. Each style has its unique techniques, forms, and philosophies.


Founded by Gichin Funakoshi, Shotokan is characterized by its deep, long stances and powerful, linear techniques. It emphasizes kata (forms) and kihon (basic techniques) as foundational elements of training.


Developed by Chojun Miyagi, Goju-Ryu blends hard and soft techniques. It features circular movements, joint locks, and a strong focus on breathing techniques. This style places a significant emphasis on close-quarter combat.


Created by Kenwa Mabuni, Shito-Ryu combines elements of Shuri-te and Naha-te, two of Okinawa’s original martial arts traditions. It boasts a wide variety of katas and emphasizes both speed and power.


Founded by Hironori Otsuka, Wado-Ryu integrates jujutsu techniques with traditional karate. It focuses on body evasion, fluid movements, and using an opponent’s force against them.

Karate Techniques

Karate techniques can be grouped into several categories: stances, blocks, strikes, kicks, and katas. Each category plays a crucial role in the practitioner’s overall skill set.

Stances (Dachi)

Stances provide the foundation for all karate techniques, ensuring stability, balance, and power.

  • Zenkutsu-dachi (Front Stance): A long stance with one leg forward and the other extended back, providing stability and power for forward movements.
  • Kokutsu-dachi (Back Stance): A defensive stance with the weight shifted to the back leg, allowing quick retreats and counterattacks.
  • Kiba-dachi (Horse Stance): A wide, low stance that strengthens the legs and core, often used in katas and basic training.

Blocks (Uke)

Blocks are defensive techniques used to intercept and neutralize an opponent’s attack.

  • Jodan-uke (Upper Block): A block that protects the head and upper body from high attacks.
  • Gedan-barai (Lower Block): A sweeping block that deflects low attacks, such as kicks.
  • Soto-uke (Outside Block): A block that moves from inside to outside, protecting the torso.

Strikes (Tsuki and Uchi)

Strikes are offensive techniques designed to hit an opponent with precision and power.

  • Oi-zuki (Lunge Punch): A straight punch delivered from a forward stance, often used as a primary attack.
  • Gyaku-zuki (Reverse Punch): A punch executed with the rear hand, typically from a front stance.
  • Shuto-uchi (Knife Hand Strike): A strike using the edge of the hand, often aimed at vulnerable areas like the neck.

Kicks (Geri)

Kicks are powerful leg techniques used to strike an opponent from a distance.

  • Mae-geri (Front Kick): A straight kick delivered with the ball of the foot, aimed at the opponent’s midsection.
  • Yoko-geri (Side Kick): A kick executed from the side, targeting the ribs or head.
  • Mawashi-geri (Roundhouse Kick): A circular kick delivered with the instep or shin, often aimed at the head or body.


Katas are pre-arranged forms that simulate combat against multiple opponents. They are essential for developing technique, timing, and mental focus.

  • Heian Shodan: A basic kata that introduces fundamental techniques and movements.
  • Bassai Dai: A more advanced kata that emphasizes power and dynamic movement.
  • Kanku Dai: A complex kata that combines a wide range of techniques and showcases the practitioner’s skill.

Training Recommendations

For those new to karate, a structured training regimen is essential for developing skills and progressing through the ranks. Here is a recommended training plan:

Beginner (White to Yellow Belt)

  • Frequency: 2-3 times per week
  • Focus: Basic stances, blocks, strikes, and kicks; introduction to katas
  • Exercises: Repetition of basic techniques, light sparring, flexibility training

Intermediate (Green to Brown Belt)

  • Frequency: 3-4 times per week
  • Focus: Refinement of basic techniques, advanced katas, sparring
  • Exercises: Combination drills, power and speed training, kata performance

Advanced (Black Belt)

  • Frequency: 4-5 times per week
  • Focus: Mastery of techniques, advanced sparring strategies, teaching
  • Exercises: Intensive sparring, advanced katas, conditioning, and strength training

Frequently Asked Questions in Karate

Is Karate a Sport?

Karate is a martial art that can be practiced as an art and is a way of life for many. The competition can be considered as a Sport, but a combat sport since there are tournaments where students can compete in Kata and Kumite.

What is Kumite?

The term Kumite is made up of the characters Kumi, the group (the encounter), and The hand. Kumite is often translated as fighting, but it must be understood as a “meeting technique” or “hand meeting”. It is not a martial confrontation to determine the strongest, since in the classical way of Karate-Do there is no opponent, but a partner with whom one relates to a reciprocal and inextinguishable dependence. Without a partner, the Kumite could not exist. The real meaning of Kumite is the great opportunity to understand our ego through training with a partner.

  • Kumite: Combat.
  • Gohon Kumite: Five-step combat.
  • Sambon Kumite: Three-step combat.
  • Kihon-Ippon Kumite: Basic one-step combat.
  • Jiju-Ippon Kumite: Free one-step combat.
  • Kaeshi-Ippon Kumite: Return a step fighting. (The defender strikes back with a full step and forces the original attacker to become a defender).
  • Okuri-Ippon Kumite: Fight with two attacks in a row. The first is announced but the second attack is chosen based on the opponent and the distance.
  • Yakusoku Kumite: Arranged combat, this could be with an arranged attack where the defender has a preset technique to execute.
  • Happo Kumite: Fight in eight directions, this is against several attackers.
  • Jiyu Kumite: Freestyle combat, this means any technique, both partners defend and attack.
  • Ôyo Kumite: Application combat.
  • Tanren Kumite: Combat instruction (as in gohon and sambon kumite).
  • Kyogi Kumite: Combat competition, this is Kumite with set rules, the ones we can find at a tournament.
  • Shiai Kumite: Combat Kumite. The fight carried out in the sense of “Budo”.

In most traditional styles such as Shotokan, ShitoRyu, Wado Ryu, Goju Ryu, etc. The Kumite is carried out within categories by weights, ranks, sex, and age. Kumite in tournaments requires protection gear for all competitors, there are also rules and judges who count and call points.

In Kyokushinkai, the kumité is free and with full contact, except for the punch with the fist to the face; this type of combat is not for points and the loss of conscience of the adversary or K.O (Knock Out) is sought.

What is a Kata?

Kata (型 or 形) (‘form’) is a Japanese word that describes what was initially considered a series, form, or sequence of established movements that can be practiced both alone and in pairs. A Kata contains a series of punches, kicks, blocks, and stances performed at a determined speed and accuracy.

What is a Dojo?

The Dojo is the place where a Sensei teaches Karate to students. It can be called a Karate studio in English, you will find mats all over the floor because karate is practiced barefooted. This is the place where you train all your karate techniques.

What are Karate teachers called?

Karate teachers are called sensei. In the black belt range, there are ten degrees, with their corresponding names but in general, the correct term would be sensei.

Is Karate an Olympic Sport?

Karate will make its debut appearance at the Summer Olympics in 2020 in Tokyo, Japan. Olympic karate will feature two events, Kumite and Kata. Sixty competitors from around the world will compete in the Kumite competition and twenty will compete in the Kata competition.


Traditional karate is a comprehensive martial art that combines physical techniques with mental discipline. My journey into karate, which began as a response to being bullied, has transformed into a lifelong passion. Understanding its history, styles, and techniques is crucial for any practitioner. By following a structured training regimen, individuals can develop their skills and achieve a high level of proficiency in this ancient and respected martial art.

Karate Requirements

  • Karate Stances
  • Karate Punches
  • Karate Kicks
  • Karate Blocks
  • Karate Strikes
  • Karate Traditional Katas
  • Karate Traditional Weapons
  • Karate General Terminology

Follow our Social Media!


Black Belt, High School Teacher, Sports Enthusiast & Coffee Lover.