Cristiano Ronaldo’s intense Work out

Cristiano Ronaldo daily training workout program

In this page we will go over Cristiano’s complete week of training, we will watch him train as well. If you are an athlete or a soccer aficionado and would like to learn how he gets in shape then More...

by PeterSoto | Published 3 months ago
How to do Sideways fall or Yoko Ukemi

How to do Sideways fall or Yoko Ukemi

Yoko Ukemi Technique Teaching a student how to properly fall and not get hurt is really important, unfortunately, is not in the curriculum More...

Flexibility exercises

Flexibility exercises to improve your kicking

Learn How to do the Splits Flexibility is a must for all martial artist, we must spend time warming up properly and then stretch our More...

Karate General Terminology

Greetings & Affirmations Hai – Yes Rei – Bow Sayonara – Goodbye Domo – Thank You (Informal) Domo Arigato – Thank You More...

Karate Traditional Weapons

KAMA History: In 1470, when traditional weapons were confiscated by the Japanese military, Okinawan commoners utilized the kama as More...

Karate Traditional Katas

  Shotokan Katas 太極初段 Taikyoku Shodan – (first cause) 平安初段 Heian Shodan – (peaceful mind, first level) 平安二段 Heian More...

Blue belt Kyu 4 – Shotokan Karate

Combination techniques Sanbon Zuki. Age Uke, Mae Geri, Gyaku Zuki, (forwards and backwards) Ude Uke, Empi, Uraken, (forwards and backwards) Uchi More...

Blue belt kyu 5 – Shotokan Karate

Combination techniques Sanbon Zuki. Age Uke, Gyaku Zuki, Gedan Barai (forwards and backwards) Ude Uke, Gyaku Zuki, Gedan Barai, (forwards More...

Green belt – Shotokan Karate

Combination techniques Oi Zuki. Age Uke, Gyaku Zuki Ude Uke, Gyaku Zuki Uchi Uke, Gyaku Zuki Shuto Uke, Nukite Mae Geri, Keage (in More...

Xtreme Ninja Martial Arts

At XTREME NINJA We are committed to serving our students by promoting a positive mental attitude and the highest level of physical fitness through the study of Karate, Muay Thai More...

Massachusetts Martial Arts Directory

Xtreme Ninja Martial Arts     Follow our Social Media! → Subscribe to our YouTube Channel Click Here → Like us on FaceBook Here   Main Massachusetts image More...

Popkin Brogna Jiu Jitsu Center New York

Since 2006, Popkin Brogna Jujitsu Center has provided its members with a road map to success based on self-defense, confidence and goal-setting skills. • 3,000 Square-Foot More...

How to do the Americana Keylock from Side Position

How to do the Americana Keylock from Side Position

Americana Keylock Here Coach James Foster demonstrates a basic key lock set up from side control, as well as the keys to finishing the hold and getting the tap. Use this video More...

Kron Gracie Training with the Meat-Free MMA Fighter

Kron Gracie Here we will talk about another Gracie member who is well known in the world of Brazilian Jiu Jitsu, he lives here in the state of California, this is Kron Gracie. He More...

Tripping Arrow Kenpo Karate Self Defense Technique

Tripping Arrow Kenpo Karate Self Defense Technique

Tripping Arrow Tripping Arrow is a Self Defense Technique found in the Kenpo Karate Blue Belt rank, this is a technique against More...

How to do a Straight Heel Palm Strike

How to do a Straight Heel Palm Strike

Straight Heel Palm Strike This is the Heel of Palm Strike found in many martial arts. In Kenpo Karate you will More...

No-Arm Bravo or D'Arce Choke in the world of Brazilian Jiu-Jitsu. How to Do No-Arm Brabo or D’Arce Choke

No-Arm Brabo Choke All right, guys. We talked about the Brabo from side control, half guard,...

How to Do an Arm Bar from Mount How to Do an Arm Bar from Mount

Arm Bar from Mount All right, guys. We’re going to show an armbar from the mount...

Conor McGregor Abdominal Training

Conor McGregor is a UFC fighter who needs no introduction at all, he is well known...

How to stop a Knife attack to the throat

How to stop a Knife attack to the throat

Knife attack Krav Maga In today’s world knives are easy to get weapons and anyone can get one. When dealing More...

How to Defend against Side Headlock

Side Headlock Defense This attack is very common in the streets, so here we have one of the many options to..

Active Shooter and Terror Attacks

With the recent mass shootings in several cities in the United States, regardless of whether they are in schools, churches, work..

How to do Sideways fall or Yoko Ukemi

How to do Sideways fall or Yoko Ukemi

Yoko Ukemi Technique Teaching a student how to properly fall and not get hurt is really important, unfortunately, More...

Flexibility exercises to improve your kicking

Learn How to do the Splits Flexibility is a must for all martial artist, we must spend time warming up properly..

Karate General Terminology

Greetings & Affirmations Hai – Yes Rei – Bow Sayonara – Goodbye Domo – Thank You (Informal) Domo Arigato – Thank..

How to Ride a Motorcycle in the Rain

How to Ride a Motorcycle in the Rain Motorcycle in the Rain There are some of us that love rain, but what happens if you know it will rain..
Cristiano Ronaldo daily training workout program

Cristiano Ronaldo’s intense Work out

In this page we will go over Cristiano’s complete week of training, we will watch him train as well. If you..

What’s in a Scouting Report

You know, college coaches use a scouting report on every player that’s in their database. And when I say their database,..
Learn How to score from a corner in soccer

How to score from a Corner in Soccer

How to Score from a Corner If you love soccer, then you will be blown away with these 10 different ways..