Jumping spinning reverse hook kick – D’wier Momdora Hooryu Charki
In this article we study the basic requirements to execute this kick that can be very harmful and that if used with control can give you good results in Sports Karate. This kick requires a lot of skills, More...
Splits and stretching Recommendations
Stretching is essential in martial arts, your entire body has to be ready to avoid injuries. A martial artist has to be responsible More...
How to get a Strong and Flexible Back
Strong & Flexible Back Your back supports your entire body, a weak one will not provide you with the results you are looking for. More...
How to Improve Hip and Leg Flexibility for Martial Arts
Hip & Leg Flexibility ‘Introducing Yoga for Martial Arts’ is a self-contained Yoga workout with a special emphasis More...
How to Do the Splits in Two Weeks or Less
Splits in Two Weeks or Less Flexibility is a must in certain Martial Arts if you love to kick then you need this. I will show you effective More...
How to do Standing Splits
Standing Splits Grace takes you through a few tips which will help you along the way to achieving and perfecting a standing split. More...
How to do a Standing Quad Stretch
Standing Quad Stretch Stretching the quads, or quadriceps is important in warming up the large muscles of the thigh before exercise More...
How to do Hip Flexor Stretches
Hip Flexor Stretches The martial arts hip flexor stretch is a great stretch for any leg exercise. Learn how to do the hip flexor stretch More...
Frog pose, stretch and frog splits
Frog pose & frog splits Yoga is more than just a physical practice, yoga is a lifestyle that includes living a peaceful life. More...
Heavy Bag Combination Drills for Boxing
Learn Super Heavy Bag Combo Drills from Lex and Shane Fazen to maximise Technique, Muscle Building, Power, Footwork & Strength training! Follow our Social Media! → Subscribe More...
Muhammad Ali and Bruce Lee Training
Bruce Lee was an icon in Martial Arts the same as Muhammad Ali was the icon in Boxing. These men do not need any introduction at all, the following is footage of both of them More...
Barbell Shoulder Press
The Barbell Shoulder Press is an intermediate Strength exercise and the main muscles worked are the shoulders but you also have secondary muscles like the upper part of your More...
How to learn Martial Arts-The fundamentals
If you ever end up in New Mexico, you have to visit Professor Kevin with your gi. Professor Kevin “Conan” Bankens has been doing martial arts for over 40 years. Through his More...
Three Jiu-Jitsu Submissions with Prof Mike Buckels
On this video, Professor Mike Buckels will teach you how to apply three Jiu-Jitsu submissions from closed guard. Prof Mike was born and raised in St. Louis Missouri. He is a More...
Dian Tanaka Doing Kenpo Karate Self Defense Techniques
Dian Tanaka was born in Tokyo, Japan, and moved to the San Francisco Bay area with her family at the age of 7. Her interest More...
Horizontal Finger Thrust in Kenpo Karate
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The benefits of training with a Rashguard
Rashguard in Martial Arts For many years lycra was a fabric only women would wear but...
Training Equipment for MMA
Every sport requires special clothing and gear. In Mixed Martial Arts, special equipment must be worn...
The top 20 Best UFC Knockouts in the History
UFC Knockouts If you like Mixed Martial Arts then you are probably a UFC fan. This...
Learn How to Make Onigiri or Japanese Rice Balls
O-nigiri, also known as o-musubi, nigirimeshi, rice ball, is More...
Full Nelson Escape in Krav Maga
Many Jiu-Jitsu, Karate, and Kenpo practitioners have a different approach for a Full Nelson Escape. But we need More...
Side Hair Grab Attack in Krav Maga
Side Hair Grab attack A hair grab is one of those attacks that can disable you right away because they might..Roy Elghanayan’s Krav Maga Demo
Roy Elghanayan’s Krav Maga Demo See Roy’s law enforcement defensive tactics applied in a live demonstration. It is not common to..Kamae Dachi Fighting Stance
Kamae Dachi or Fighting Stance In this article we will go over details to build the perfect fighting stance, More...
Kiba Dachi insights in Traditional Karate
Kiba Dachi, also known as Horse Stance The Kiba Dachi which is a training stance that is also seen on many..How to do a Mawashi Geri Round Kick or Roundhouse Kick Step by Step
The Mawashi Geri or Roundhouse Kick The Mawashi Geri, also known as Rounhouse kick and can also be called Round kick..Everything you need to Get the Abs you want
What are Abs for? Before thinking about the aesthetics of the abs, you have to see them from a medical point..
How to Ride a Motorcycle in the Rain
Motorcycle in the Rain There are some of us that love rain, but what happens if you know it will rain..
Blood Sport & Kickboxer-Jean Claude Van Damme
Jean Claude Van Damme His father took him to learn Shotokan Karate, and he earned his black belt, he kept competing..
What’s in a Scouting Report
You know, college coaches use a scouting report on every player that’s in their database. And when I say their database,..
