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How to do Lower-Body Bikini Workout
Bikini Workout
This is a glute and hamstrings specific workout routine with a lot of single leg exercises.
Benefits:
This is a focused workout where your legs, hips,...
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How to Warm Up for Karate
Okay, I'm going to do my warm-up that I always begin the class with. It's the only thing in the class that I don't...
Kenpo Karate Coordination Set 2
[youtube https://www.youtube.com/watch?v=C1e6IxEi3Dg]
Kenpo Karate Techniques
Kenpo Karate Techniques Page
Kenpo Karate Stances
Kenpo Karate Strikes
Kenpo Karate Blocks
Kenpo Karate Punches
Kenpo Karate Kicks
Kenpo...
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TRADITIONAL KARATE
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Karate Kumite Sparring, Strength, Conditioning & Competition
Karate Kumite Strength & Conditioning
Karate Kumite requires preparation, training, and dedication. It helps you practice your kicking, punching and blocking techniques.
Karate Strength is the...
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How to do Med ball catches
Med ball catches
While balancing on a single leg either on the floor, a wobble cushion or balance board, a partner throws a medicine ball...
PERFORMANCE TRAINING
Calf Slicer Calf Crusher Leg Slicer
Okay. So we just discussed and showed a truck into what's called a banana split. Now through that transition, I discussed and explained a...
Master the Karate Side Kick
The Karate Side Kick
In this article, we will study the application of the side kick, its use, various options of this kick, a step-by-step...
Jose Aldo UFC Training
Jose Aldo
José Aldo da Silva Oliveira Junior is a Brazilian mixed martial artist in the Ultimate Fighting Championship. He was the fourth and final...
Bar Throw & Press Exercise Guide
Learn how to do a bar throw & Press
1. Using a smith machine, adjust the bar height so that when you are lying down...
Rodolfo Kunstmann winning gold at the Long Beach Tournament
Rodolfo made history by being the first Chilean to win this division with Long Form 4, he did the same by winning the black...
KENPO KARATE TECHNIQUES
How to do Sword of Destruction Self Defense Technique
Sword of Destruction
This is another Kenpo Karate Self defense technique in the Yellow belt rank, a technique against a Left Roundhouse Punch. A very...
