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Rear Foot Hook Kick
The Rear Foot Hook Kick is a kick using the rear foot, is slower than a kick executed with the front leg but it...
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Master the Push Down Block in Kenpo Karate
Push Down Block
This is one of the blocks we will find in many self-defense techniques, sets, and forms. This block can be used to...
Speed Skaters
Speed Skaters
This is a beginner cardiovascular exercise that targets your iliotibial bands and hip abductors, but you also work your hamstrings, glutes, and calves....
YOGA
TRADITIONAL KARATE
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Ren Geri – Front Leg First Land forward
Ren Geri is mostly found on a Kata because it is not a single kick, but a set of consecutive kicks. The kicks on...
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RANDOM TRAINING
MORE TRAINING
How to Bench Press Correctly
Bench Press Correctly
The first thing you wanna do when you sit down has a nice firm base, your feet are planted firmly on the...
PERFORMANCE TRAINING
How to Do the Plank Pose
The Plank Pose
Doing something called the Plank pose only sounds like you'll be imitating a log lying on the ground. In fact, you'll be imitating...
Kata Taikyoku Shodan
Kata Taikyoku Shodan
[youtube https://www.youtube.com/watch?v=HY_Kcgl66B4]
Karate Requirements
Karate Stances
Karate Punches
Karate Kicks
Karate Blocks
Karate Strikes
Karate Traditional Katas
Karate Traditional Weapons
Karate General Terminology
Follow...
Encounter with Danger Self Defense Technique
Encounter with Danger
This self-defense technique found in the green belt rank is against a front two-hand push, this is not just an initial push...
How to Make a Classic Shrimp Summer Roll
RECIPE: 4 (8.5" diameter) round rice wrappers; 1 T neutral oil; 6 lg. blue shrimp; 2 minced garlic gloves; 1 julienned scallion, carrot &...
How to do the Butterfly Sweep in Brazilian Jiu Jitsu
Butterfly Sweep
Learn how to do the Butterfly Sweep in Brazilian Jiu-Jitsu with Stephan Kesting.
[youtube https://www.youtube.com/watch?v=3aH8aNK08ds?rel=0&showinfo=0&start=5]
KENPO KARATE TECHNIQUES
Inward Hand Sword in Kenpo Karate
Inward Hand Sword
The Inward Hand Sword is one of the most used strikes in American Kenpo Karate. The main target is the front, side...
