stretching Recommendations

Splits and stretching Recommendations

Stretching is essential in martial arts, your entire body has to be ready to avoid injuries. A martial artist has to be responsible More...

How to get a Strong and Flexible Back

How to get a Strong and Flexible Back

Strong & Flexible Back Your back supports your entire body, a weak one will not provide you with the results you are looking for. More...

Hip and leg Flexibility

How to Improve Hip and Leg Flexibility for Martial Arts

Hip & Leg Flexibility ‘Introducing Yoga for Martial Arts’ is a self-contained Yoga workout with a special emphasis More...

how to do the splits in two weeks or less

How to Do the Splits in Two Weeks or Less

Splits in Two Weeks or Less Flexibility is a must in certain Martial Arts if you love to kick then you need this. I will show you effective More...

How to do Standing Splits

How to do Standing Splits

Standing Splits Grace takes you through a few tips which will help you along the way to achieving and perfecting a standing split. More...

How to do a Standing Quad Stretch

How to do a Standing Quad Stretch

Standing Quad Stretch Stretching the quads, or quadriceps is important in warming up the large muscles of the thigh before exercise More...

How to do Hip Flexor Stretches

How to do Hip Flexor Stretches

Hip Flexor Stretches The martial arts hip flexor stretch is a great stretch for any leg exercise. Learn how to do the hip flexor stretch More...

Benefits of the Frog pose, stretch and frog splits

Frog pose, stretch and frog splits

Frog pose & frog splits Yoga is more than just a physical practice, yoga is a lifestyle that includes living a peaceful life. More...

Barbell Shoulder Press

The Barbell Shoulder Press is an intermediate Strength exercise and the main muscles worked are the shoulders but you also have secondary muscles like the upper part of your chest More...

V-Cut Abs Home Workout

V-Cut Abs Home Workout

Abs Super Shaper Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! On this Ab Summer Shaper routine you will find these eleven More...

How to do a Rope Tricep Extension

The Rope Tricep Extension

Rope Tricep Extension This exercise helps you develop strength and stability of your shoulders and elbows. The triceps help stabilizing your shoulder joint. You can do this exercise More...

How to learn Martial Arts-The fundamentals

If you ever end up in New Mexico, you have to visit Professor Kevin with your gi. Professor Kevin “Conan” Bankens has been doing martial arts for over 40 years. Through his More...

Three Jiu-Jitsu Submissions with Prof Mike Buckels

On this video, Professor Mike Buckels will teach you how to apply three Jiu-Jitsu submissions from closed guard. Prof Mike was born and raised in St. Louis Missouri. He is a More...

Encounter with Danger

This self defense technique is found in the green belt rank, it is a technique against a front two hand push. This technique More...

Kenpo Karate Coordination Set 1

The Coordination Set 1 is a combination of strikes and kicks which had to be previously learned.  More...

Why you need to wear a Rashguard The benefits of training with a Rashguard

Rashguard in Martial Arts For many years lycra was a fabric only women would wear but...

Training Equipment for MMA

Every sport requires special clothing and gear.  In Mixed Martial Arts, special equipment must be worn...

Best UFC Knockouts The top 20 Best UFC Knockouts in the History

UFC Knockouts If you like Mixed Martial Arts then you are probably a UFC fan. This...

Roy Elghanayan’s Krav Maga Demo

Krav Maga Demo

Roy Elghanayan’s Krav Maga Demo See Roy’s law enforcement defensive tactics applied in a live demonstration. More...

Kicking Techniques For Street Fighting & Self Defense

Kicking For Street Fighting /Self Defense This technique will also allow a good clinch set up for a kick combination. With..

Full Nelson Escape in Krav Maga

Many Jiu-Jitsu, Karate, and Kenpo practitioners have a different approach for a Full Nelson Escape. But we need to be open-minded..

Kansetsu Geri – Knee Joint Kick

This is Kansetsu Geri - Knee Joint Kick

Kansetsu Geri is a direct side kick technique to the knee, the sole purpose of this kick is to disable the attacker More...

Hiza Geri – Knee Kick

Hiza Geri is a knee kick which can be used in short distance but also can be used on a long..

Yoko Geri Kekomi – Side Thrust Kick

Yoko Geri is a sidekick and Kekomi means thrusting, so this is a thrusting sidekick. A sidekick is always powerful but..

How to Ride a Motorcycle in the Rain

How to Ride a Motorcycle in the Rain Motorcycle in the Rain There are some of us that love rain, but what happens if you know it will rain..
Jason Momoa Hard Training Routine

Jason Momoa Hard Training Routine

Jason Momoa Joseph Jason Namakaeha Momoa is an American actor, writer, director, producer, and model. He is known for his television..

What’s in a Scouting Report

You know, college coaches use a scouting report on every player that’s in their database. And when I say their database,..
Learn How to score from a corner in soccer

How to score from a Corner in Soccer

How to Score from a Corner If you love soccer, then you will be blown away with these 10 different ways..