Bicycle Crunches
Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles.
When doing bicycle crunches, the main load falls on the middle...
Front Twist Stance
You will find this stance in many self-defense techniques, sets and forms. It is a stance you will utilize the most when working...
Furi Zuki
Furi Zuki is a circular swing punch with a vertical fist, like a circular Tate Zuki but inverted.
Karate Requirements
Karate Stances
Karate Punches
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