Jumping spinning reverse hook kick – D’wier Momdora Hooryu Charki

In this article we study the basic requirements to execute this kick that can be very harmful and that if used with control can give you good results in Sports Karate. This kick requires a lot of skills, More...

by PeterSoto | Published 5 days ago
stretching Recommendations

Splits and stretching Recommendations

Stretching is essential in martial arts, your entire body has to be ready to avoid injuries. A martial artist has to be responsible More...

How to get a Strong and Flexible Back

How to get a Strong and Flexible Back

Strong & Flexible Back Your back supports your entire body, a weak one will not provide you with the results you are looking for. More...

Hip and leg Flexibility

How to Improve Hip and Leg Flexibility for Martial Arts

Hip & Leg Flexibility ‘Introducing Yoga for Martial Arts’ is a self-contained Yoga workout with a special emphasis More...

how to do the splits in two weeks or less

How to Do the Splits in Two Weeks or Less

Splits in Two Weeks or Less Flexibility is a must in certain Martial Arts if you love to kick then you need this. I will show you effective More...

How to do Standing Splits

How to do Standing Splits

Standing Splits Grace takes you through a few tips which will help you along the way to achieving and perfecting a standing split. More...

How to do a Standing Quad Stretch

How to do a Standing Quad Stretch

Standing Quad Stretch Stretching the quads, or quadriceps is important in warming up the large muscles of the thigh before exercise More...

How to do Hip Flexor Stretches

How to do Hip Flexor Stretches

Hip Flexor Stretches The martial arts hip flexor stretch is a great stretch for any leg exercise. Learn how to do the hip flexor stretch More...

Benefits of the Frog pose, stretch and frog splits

Frog pose, stretch and frog splits

Frog pose & frog splits Yoga is more than just a physical practice, yoga is a lifestyle that includes living a peaceful life. More...

Heavy Bag Combination Drills for Boxing

Learn Super Heavy Bag Combo Drills from Lex and Shane Fazen to maximise Technique, Muscle Building, Power, Footwork & Strength training! Follow our Social Media! → Subscribe More...

Muhammad Ali and Bruce Lee Training

Bruce Lee was an icon in Martial Arts the same as Muhammad Ali was the icon in Boxing. These men do not need any introduction at all, the following is footage of both of them More...

Barbell Shoulder Press

The Barbell Shoulder Press is an intermediate Strength exercise and the main muscles worked are the shoulders but you also have secondary muscles like the upper part of your More...

How to learn Martial Arts-The fundamentals

If you ever end up in New Mexico, you have to visit Professor Kevin with your gi. Professor Kevin “Conan” Bankens has been doing martial arts for over 40 years. Through his More...

Three Jiu-Jitsu Submissions with Prof Mike Buckels

On this video, Professor Mike Buckels will teach you how to apply three Jiu-Jitsu submissions from closed guard. Prof Mike was born and raised in St. Louis Missouri. He is a More...

Dian Tanaka Doing Kenpo Karate Self Defense Techniques

Dian Tanaka was born in Tokyo, Japan, and moved to the San Francisco Bay area with her family at the age of 7. Her interest More...

Horizontal Finger Thrust in Kenpo Karate

Follow our Social Media! → Subscribe to our YouTube Channel Click Here → Like us on FaceBook Here  More...

Why you need to wear a Rashguard The benefits of training with a Rashguard

Rashguard in Martial Arts For many years lycra was a fabric only women would wear but...

Training Equipment for MMA

Every sport requires special clothing and gear.  In Mixed Martial Arts, special equipment must be worn...

Best UFC Knockouts The top 20 Best UFC Knockouts in the History

UFC Knockouts If you like Mixed Martial Arts then you are probably a UFC fan. This...

Full Nelson Escape in Krav Maga

Many Jiu-Jitsu, Karate, and Kenpo practitioners have a different approach for a Full Nelson Escape. But we need More...

Side Hair Grab Attack in Krav Maga

Side Hair Grab attack A hair grab is one of those attacks that can disable you right away because they might..

Roy Elghanayan’s Krav Maga Demo

Roy Elghanayan’s Krav Maga Demo See Roy’s law enforcement defensive tactics applied in a live demonstration. It is not common to..

Kamae Dachi Fighting Stance

Kamae Dachi or Fighting Stance In this article we will go over details to build the perfect fighting stance, More...

Kiba Dachi insights in Traditional Karate

Kiba Dachi, also known as Horse Stance The Kiba Dachi which is a training stance that is also seen on many..

How to do a Mawashi Geri Round Kick or Roundhouse Kick Step by Step

The Mawashi Geri or Roundhouse Kick The Mawashi Geri, also known as Rounhouse kick and can also be called Round kick..

How to Ride a Motorcycle in the Rain

How to Ride a Motorcycle in the Rain Motorcycle in the Rain There are some of us that love rain, but what happens if you know it will rain..
Blood Sport and Kickboxer- Jean Claude Van Damme

Blood Sport & Kickboxer-Jean Claude Van Damme

Jean Claude Van Damme His father took him to learn Shotokan Karate, and he earned his black belt, he kept competing..

What’s in a Scouting Report

You know, college coaches use a scouting report on every player that’s in their database. And when I say their database,..
Learn How to score from a corner in soccer

How to score from a Corner in Soccer

How to Score from a Corner If you love soccer, then you will be blown away with these 10 different ways..