Rickson Gracie is a 9th-degree red belt in Gracie Jiu-Jitsu and a retired mixed martial artist.
[youtube https://www.youtube.com/watch?v=cajJwrZD14A?rel=0&controls=0&showinfo=0]
The legend Rickson Gracie talks about the difference...
Bicycle Crunches
Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles.
When doing bicycle crunches, the main load falls on the middle...
Glute kickbacks
This exercise will work your gluteal maximus, gluteal medius and gluteal minimus. This means the upper, middle and lower portion of the buttocks.
You...
This back-breaking and back-making workout routine of his works in four dimensions. It builds muscle, increases endurance, improves conditioning, and, if done properly, enables...
Speed Skaters
This is a beginner cardiovascular exercise that targets your iliotibial bands and hip abductors, but you also work your hamstrings, glutes, and calves....
Lunge
This is a beginner exercise that will strengthen your quadriceps and will stabilize your hips. A great workout to shape up your legs.
Lunge Step...
Shoulder impingement syndrome is a syndrome involving tendonitis of the rotator cuff muscles as they pass through the subacromial space, the passage beneath the...
Gadolinium is a silvery-white, malleable, and ductile rare earth metal used in magnetic resonance imaging (MRI) procedures, including a procedure called magnetic resonance angiography...
Single Leg Standing Exercise
The purpose of this balance activity is to improve proprioception, muscle coordination, and strength. This is a good exercise to build...
Standing Knee Hug
The knee hug is another dynamic stretch that improves the flexibility and mobility of your glutes and hamstrings while also improving your...
