Kenpo Karate

45 degree Cat Stance

45 degree Cat Stance Recommendations Keep your back straight Do not lean forward Keep your hands ready Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes ...

Barazilian Jiu Jitsu

How to do the Americana Keylock from Side Position

Americana Keylock Here Coach James Foster demonstrates a basic key lock set up from side control, as well as the keys to finishing the hold...

Kron Gracie Training with the Meat-Free MMA Fighter

Kron Gracie Here we will talk about another Gracie member who is well known in the world of Brazilian Jiu Jitsu, he lives here in...

Rickson Gracie 9th-degree red belt in Gracie Jiu-Jitsu

Rickson Gracie is a 9th-degree red belt in Gracie Jiu-Jitsu and a retired mixed martial artist. [youtube https://www.youtube.com/watch?v=cajJwrZD14A?rel=0&controls=0&showinfo=0] The legend Rickson Gracie talks about the difference...

Royce Gracie and Georges Saint Pierre Training

This video is worth watching, it is one of those where you imagine such great fighters doing a demo technique like this. Very clean...

How to learn Martial Arts-The fundamentals

If you ever end up in New Mexico, you have to visit Professor Kevin with your gi. Professor Kevin “Conan” Bankens has been doing martial...

Three Jiu-Jitsu Submissions with Prof Mike Buckels

On this video, Professor Mike Buckels will teach you how to apply three Jiu-Jitsu submissions from closed guard. Prof Mike was born and raised...

Girl Power

How to Do a Romanian Dead Lift

Romanian Dead Lift The Romanian dead lift is one of the best things to do to work your hamstrings because it works a bunch of...

How to Do Bicycle Crunches

Bicycle Crunches Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles. When doing bicycle crunches, the main load falls on the middle...

How to do Glute Kickbacks

Glute kickbacks This exercise will work your gluteal maximus, gluteal medius and gluteal minimus. This means the upper, middle and lower portion of the buttocks. You...

Mixed Martial Arts

How to Do No-Arm Brabo or D’Arce Choke

No-Arm Brabo Choke All right, guys. We talked about the Brabo from side control, half guard, and scarf. Now we're going to talk about a...

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karate

Kata Taikyoku Sono San

[youtube https://www.youtube.com/watch?v=q5hrOZU2j8Q] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

Kata Taikyoku sono ni

[youtube https://www.youtube.com/watch?v=lI4g7xwjoCU] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

Kata Kanku sho Advanced Shotokan Kata

[youtube https://www.youtube.com/watch?v=5ntsXQA7IWk] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

Kata Enpi – Advanced Shotokan Kata

[youtube https://www.youtube.com/watch?v=MxqEn8vGtQ8] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

BodyBuilding

Big Lifts, Big Back Routine by IFBB Pro Evan Centopani

This back-breaking and back-making workout routine of his works in four dimensions. It builds muscle, increases endurance, improves conditioning, and, if done properly, enables...

Everything you need to Get the Abs you want

What are Abs for? Before thinking about the aesthetics of the abs, you have to see them from a medical point of view. The anterolateral...

How to Burn Fat Quickly with Kettlebells

Burning Fat using Kettlebells Train with kettlebells to burn more fat, gain more strength and be in shape. Keep these exercises in a circuit to...

Performance Training

Speed Skaters

Speed Skaters This is a beginner cardiovascular exercise that targets your iliotibial bands and hip abductors, but you also work your hamstrings, glutes, and calves....

Shoulder Flexing

Shoulder Flexing This is a resistance exercise for your shoulders and upper back, it will help you build up strength and stabilize your upper back...

Lower Back Extension

Lower Back Extension Our back can receive a lot of abuse during a workout. The best way to protect it is to add a stretching...

Lunge

Lunge This is a beginner exercise that will strengthen your quadriceps and will stabilize your hips. A great workout to shape up your legs. Lunge Step...

Pull Up Wide Grip

Pull Up Wide Grip This is an intermediate exercise that will strengthen your upper body. Pull Up Wide Grip Step by Step Place your hands on...

Boxing

Sidestep, pull, & counterpunch First, we're going to step right, then step left, and then pull. Step right, step left, pull. Step right, step left, pull....

Motorcycling

How to Ride a Motorcycle in the Rain

Motorcycle in the Rain There are some of us that love rain, but what happens if you know it will rain or if you are...

How to Maintain Your Motorcycle Battery

Maintaining your motorcycle battery is easy if you ride your motorcycle all the time, but if you are going to store you motorcycle for...

How to Clean a Motorcycle Helmet

Motorcycle Helmet Cleaning Like any other garment that we use both on the motorcycle and in our day to day, our motorcycle helmet gets dirty...

How to Adjust a Motorcycle Chain

Adjusting your motorcycle chain is a very simple operation, but can lead many people to be confused.First I want to check and make sure...

Health & Fitness

Fix Shoulder Pain & Impingement in 5 easy steps

Shoulder impingement syndrome is a syndrome involving tendonitis of the rotator cuff muscles as they pass through the subacromial space, the passage beneath the...

How to remove Gadolinium from your Body

Gadolinium is a silvery-white, malleable, and ductile rare earth metal used in magnetic resonance imaging (MRI) procedures, including a procedure called magnetic resonance angiography...

Tendonitis, symptoms, causes, prevention and treatment

Even if athletes are not the only ones affected, many are those who suffer or have suffered from tendonitis. Often long to heal...

How to control and beat stress

Back to the frantic pace: work, family, home ... You suffer the return of the holidays, you feel exhausted and without energy. Between...

Balance

How to do a Single Leg Standing Exercise

Single Leg Standing Exercise The purpose of this balance activity is to improve proprioception, muscle coordination, and strength. This is a good exercise to build...

How to do a Standing Knee Hug

Standing Knee Hug The knee hug is another dynamic stretch that improves the flexibility and mobility of your glutes and hamstrings while also improving your...

How to do the Stork Stance Balance Exercise

Stork Stance This is a great balance and coordination exercise. Stand on one leg with arms up at your side. I recommend standing one on...

LATEST ARTICLES

Kata Taikyoku Sono San

[youtube https://www.youtube.com/watch?v=q5hrOZU2j8Q] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

Kata Taikyoku sono ni

[youtube https://www.youtube.com/watch?v=lI4g7xwjoCU] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

Kata Kanku sho Advanced Shotokan Kata

[youtube https://www.youtube.com/watch?v=5ntsXQA7IWk] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

Kata Enpi – Advanced Shotokan Kata

[youtube https://www.youtube.com/watch?v=MxqEn8vGtQ8] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

Kata Kanku Dai Shotokan Karate

[youtube https://www.youtube.com/watch?v=ahsXfLvmTiY] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

Kata Heian Sandan Shotokan Karate

[youtube https://www.youtube.com/watch?v=PwZw7iwJ7ic] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

Kata Heian Nidan Shotokan Karate

[youtube https://www.youtube.com/watch?v=-ZiQ1LE0n8M] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

Kata Heian Shodan Shotokan Karate

[youtube https://www.youtube.com/watch?v=Zulvc-yud6I] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

Kata Taikyoku Shodan Shotokan Karate

[youtube https://www.youtube.com/watch?v=HY_Kcgl66B4] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

Kata Tekki Shodan Shotokan Karate

[youtube https://www.youtube.com/watch?v=XWvnRVTunhw] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

YOGA

How to Do the Lion Pose

The Lion Pose The Lion's Pose gives the muscles of the jaw, throat, eyes, and face a stretch that can ease problems like teeth grinding...

How to Do the Bridge Pose

Bridge Pose Worried that something called the "bridge pose" will leave parts of you trussed up, arched over, and suspended in midair? Well, yes it...

Deep Stretch Yoga For Lower Back

Deep Stretch Yoga For Lower Back This gentle and relaxing routine will lengthen the muscles in your hips and lower back to relieve stress and...

The Downward-Facing Dog Pose

Downward-Facing Dog Pose The position of the upside down dog or Adho Mukha Svanasana is a great yoga classic. This pose represents a link between...