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How to Stretch Your Abs Female Bodybuilding
Stretch Your Abs
If you would like to improve your muscle flexibility and prevent any muscle tear then consider stretching as part of any workout...
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How to Improve Your Karate Sparring
Karate Sparring
There is no substitute for experience, and what experience will bring you, more than anything else in sparing, is a reflexive reaction to...
Waist Shrinking Exercises
Waist Shrinking Exercises
If you want to know how to lose inches off your waist, then you need to know you can get better results...
YOGA
TRADITIONAL KARATE
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How to Do Middle Blocks in Karate
Middle Blocks in Shotokan
The middle block of Shotokan Karate that we're going to discuss now is outside block or Soto Uke. Soto Uke comes...
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RANDOM TRAINING
MORE TRAINING
Knife attack at the parking lot
Knives are easy to carry; they are light and are used at close range. Many of you have never been attacked with one, some...
PERFORMANCE TRAINING
How to do Gedan Otoshi uke in Traditional Karate
Gedan Otoshi uke
This is a block in traditional Karate, is mostly used for middle and high punches. It's a downward vertical block, an outward...
Speed & Explosiveness Drills for Basketball – Mini Hurdle
Keep in mind these Mini Hurdle exercises can be helpful for any sport, we added it to Kenpista because we are already using some...
30 Agility Ladder Drills – Beginner, Intermediate and Advanced Variations
30 Agility Ladder Drills to improve your mind-body connection and coordination. These drills are important for everyone from the average person to the elite...
What Are Karate Classes Like?
Karate classes
Well, every class is different but most classes contain basically five things. The warm-up, the stretching, the techniques, Kata and Kumite. A normal...
Taekwondo Step Behind Technique
Step Behind Technique
I'm going to be showing you guys how to do a step behind the technique. OK, I'm going to stay into a...
KENPO KARATE TECHNIQUES
How to do Heavenly Ascent Self Defense Technique
Heavenly Ascent
Heavenly Ascent is a Kenpo Karate Self Defense Technique found in the green belt of the American Kenpo Karate System. This technique is...
