Home - Sports and Martial Arts in the United States and the Modern World

Bicycle Crunches Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles. When doing bicycle crunches, the main load falls on the middle...

How to do 9 Super Squats to Build Stronger buns and legs

Girl Power PeterSoto - March 11, 2020 0

How to Do a Crunches on a Ball

Girl Power PeterSoto - March 10, 2020 0

How To Do A Dumbbell Clean and Jerk

Fitness

Former First Lady Michelle Obama Fitness Video

Kenpo Karate

45 degree Cat Stance

PeterSoto - August 4, 2020

45 degree Cat Stance Recommendations Keep your back straight Do not lean forward Keep your hands ready Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes ...

Rear Twist Stance in Kenpo Karate

Kenpo Karate PeterSoto - July 30, 2020 0

Rear Twist Stance The Rear Twist Stance in Kenpo Karate can be found in forms, sets, and self-defense techniques. As part of the foot maneuvers...

Front Twist Stance in Kenpo Karate

Kenpo Karate PeterSoto - July 30, 2020 0

Front Twist Stance You will find this stance in many self-defense techniques, sets and forms. It is a stance you will utilize the most when working...

Taekwondo

How to Do an Axe Kick in Taekwondo

PeterSoto - December 22, 2020

The Axe Kick This is a kick you will find in other martial art styles under a different name. It's a very powerful kick you...

Taekwondo Forms

Taekwondo PeterSoto - November 25, 2020 0

The Korean term for Taekwondo forms is Poomsae. Poomsae is sometimes romanized as pumsae or poomse - poomsae is the term used by Kukkiwon, WTF,...

How to do Inside & Outside Crescent kick

Taekwondo PeterSoto - June 2, 2020 0

Inside & Outside Crescent kick So instructor Andrew is actually going to actually demonstrate. Now, one of the basic moves you can do is, if...

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Traditional Karate

Furi Tate Zuki – Swing Vertical Punch

Traditional Karate

Furi Zuki in Karate – Circular Swing Vertical

Traditional Karate

Furi Sute in Karate – Whip Swing

Traditional Karate

Nihon Zuki in Karate – Double Punch

Traditional Karate

Jun Tzuki- Leading Punch

PeterSoto - December 31, 2020

Traditional Karate

Furi Tate Zuki – Swing Vertical Punch

PeterSoto - December 31, 2020

Traditional Karate

Furi Zuki in Karate – Circular Swing Vertical

PeterSoto - December 31, 2020

Traditional Karate

Furi Sute in Karate – Whip Swing

PeterSoto - December 31, 2020

Stretching

How to do the Front Splits

Fitness PeterSoto - November 2, 2020

The Front Splits Front Splits are easier to achieve than side splits because we are constantly using the same muscles to walk and move around...

How to Stretch Your Legs Female Bodybuilding

Girl Power PeterSoto - January 20, 2020

Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you're flexible, you don't need it. You...

Lower Back Pain Stretches

Stretching PeterSoto - January 14, 2020

Lower Back Pain Deep Stretch Back Pain can slow and stop you from doing everything you need and love to do. Working from home can...

How to Stretch Your Abs Female Bodybuilding

Stretching PeterSoto - October 1, 2019

Stretch Your Abs If you would like to improve your muscle flexibility and prevent any muscle tear then consider stretching as part of any workout...

How to Do the Splits in Two Weeks or Less

Stretching PeterSoto - September 26, 2019

Splits in Two Weeks or Less Flexibility is a must in certain Martial Arts if you love to kick then you need this. I will...

Krav Maga

Knife attack, How to stop a Knife attack to the throat

Krav Maga PeterSoto - September 1, 2019

Knife attack Krav Maga A Knife attack is serious one because your life depends on it. Knives are easy to get and can be carried...