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Reverse Hook Kick – Onmom Dolryu Hooryu charki
Reverse Hook Kick
This is one of the most famous kick in the world of Martial Arts, you are required to learn a proper side...
LIFESTYLE NEWS
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Master the Side Kick in Taekwondo
Side Kick
The Side Kick is a technique you will find in many other martial art styles with different names and a few differences, in...
Master Warrior 1 Pose in Yoga
Warrior 1 Pose
This is a basic yoga posture, very easy to perform, it is ideal for beginners. The origin of this pose comes from...
YOGA
TRADITIONAL KARATE
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Otoshi Hiji Ate – Downward Elbow Strike
Otoshi Hiji Ate
The Downward Elbow Strike is a devastating move which can produce a lot of damage, it might be present in a Kata...
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RANDOM TRAINING
MORE TRAINING
Obscure Elbow Strike in Kenpo Karate
Obscure Elbow Strike
Any Obscure strike is executed to an area we cannot see but we have the understanding the strike will hit the target...
PERFORMANCE TRAINING
How to do Kneel of Compulsion Self Defense Technique
Kneel of Compulsion
Kneel of Compulsion is a Kenpo Karate Self Defense Technique found in the green belt rank of the American Kenpo Karate system created by...
How to Stabilize Mount vs. a Skilled and larger opponent
Stabilize Mount
Black belt world champ Emily Kwok on stabilizing the mount vs a larger opponent.
[youtube https://www.youtube.com/watch?v=iM-XXfFNVik?rel=0&showinfo=0&start=3&w=560&h=315]
How to do a Head Arm Choke in Jiu Jitsu
Arm Choke
Learn important details on the Head Arm Choke, there are also other insights that will help you master this technique, watch these videos...
5 Leg Exercises to Strengthen your Kicks
Knee raise to a roundhouse kick, 15 reps on each leg.
Hip thrust, thrust your hips up, 10 with each leg and then...
16 Dumbbell Exercises for Fighters
Dumbbell Exercises
Here are 16 great dumbbell exercises for fighters or anyone who wants to train like a fighter.
Burpee Sit Thru
Dumbbell Snatch
Lunge,...
KENPO KARATE TECHNIQUES
How to do Circling Destruction Self Defense Technique
Circling Destruction
Circling Destruction is a green belt self-defense technique in American Kenpo Karate, it is against a front left step-through punch.
Circling Destruction step by...
