Cristiano Ronaldo’s intense Work out

Cristiano Ronaldo daily training workout program

In this page we will go over Cristiano’s complete week of training, we will watch him train as well. If you are an athlete or a soccer aficionado and would like to learn how he gets in shape then More...

by PeterSoto | Published 1 month ago

Karate General Terminology

Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional More...

Karate Traditional Weapons

Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional More...

Karate Traditional Katas

Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional More...

Blue belt Kyu 4 – Shotokan Karate

Combination techniques Sanbon Zuki. Age Uke, Mae Geri, Gyaku Zuki, (forwards and backwards) Ude Uke, Empi, Uraken, (forwards and backwards) Uchi More...

Blue belt kyu 5 – Shotokan Karate

Combination techniques Sanbon Zuki. Age Uke, Gyaku Zuki, Gedan Barai (forwards and backwards) Ude Uke, Gyaku Zuki, Gedan Barai, (forwards More...

Green belt – Shotokan Karate

Combination techniques Oi Zuki. Age Uke, Gyaku Zuki Ude Uke, Gyaku Zuki Uchi Uke, Gyaku Zuki Shuto Uke, Nukite Mae Geri, Keage (in More...

Orange belt – Shotokan Karate

Basic techniques Kara Zuki Gyaku Zuki (on the spot, both sides) Oi Zuki Age Uke Ude Uke Uchi Uke Shuto Uke Mae Geri Keage (in Kiba More...

Yellow belt – Shotokan Karate

Basic techniques Kara Zuki Gyaku Zuki (on the spot, both sides) Oi Zuki. Age Uke, (forwards and backwards) Ude Uke, (forwards and More...

Xtreme Ninja Martial Arts

At XTREME NINJA We are committed to serving our students by promoting a positive mental attitude and the highest level of physical fitness through the study of Karate, Muay Thai More...

Massachusetts Martial Arts Directory

Xtreme Ninja Martial Arts     Follow our Social Media! → Subscribe to our YouTube Channel Click Here → Like us on FaceBook Here   Main Massachusetts image More...

Popkin Brogna Jiu Jitsu Center New York

Since 2006, Popkin Brogna Jujitsu Center has provided its members with a road map to success based on self-defense, confidence and goal-setting skills. • 3,000 Square-Foot More...

Kron Gracie Training with the Meat-Free MMA Fighter

Kron Gracie Training with the Meat-Free MMA Fighter

Kron Gracie Here we will talk about another Gracie member who is well known in the world of Brazilian Jiu Jitsu, he lives here in the state of California, this is Kron Gracie. He More...

Rickson Gracie 9th-degree red belt in Gracie Jiu-Jitsu

Rickson Gracie is a 9th-degree red belt in Gracie Jiu-Jitsu and a retired mixed martial artist. The legend Rickson Gracie talks about the difference in cultures between the More...

How to do a Straight Heel Palm Strike

How to do a Straight Heel Palm Strike

Straight Heel Palm Strike This is the Heel of Palm Strike found in many martial arts. In Kenpo Karate you will it in several More...

One Leg Stance in Kenpo Karate

One leg stance is considered useless by some, but we can find it in forms and also in self defense techniques such More...

No-Arm Bravo or D'Arce Choke in the world of Brazilian Jiu-Jitsu. How to Do No-Arm Brabo or D’Arce Choke

No-Arm Brabo Choke All right, guys. We talked about the Brabo from side control, half guard,...

How to Do an Arm Bar from Mount How to Do an Arm Bar from Mount

Arm Bar from Mount All right, guys. We’re going to show an armbar from the mount...

Conor McGregor Abdominal Training

Conor McGregor is a UFC fighter who needs no introduction at all, he is well known...

How to stop a Knife attack to the throat

How to stop a Knife attack to the throat

Knife attack Krav Maga In today’s world knives are easy to get weapons and anyone can get one. When dealing More...

How to Defend against Side Headlock

Side Headlock Defense This attack is very common in the streets, so here we have one of the many options to..

Active Shooter and Terror Attacks

With the recent mass shootings in several cities in the United States, regardless of whether they are in schools, churches, work..

Karate General Terminology

Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional More...

Karate Traditional Weapons

Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology..

Karate Traditional Katas

Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology..

How to Ride a Motorcycle in the Rain

How to Ride a Motorcycle in the Rain Motorcycle in the Rain There are some of us that love rain, but what happens if you know it will rain..
Cristiano Ronaldo daily training workout program

Cristiano Ronaldo’s intense Work out

In this page we will go over Cristiano’s complete week of training, we will watch him train as well. If you..

What’s in a Scouting Report

You know, college coaches use a scouting report on every player that’s in their database. And when I say their database,..
Learn How to score from a corner in soccer

How to score from a Corner in Soccer

How to Score from a Corner If you love soccer, then you will be blown away with these 10 different ways..