How to Shape Your Glutes and Hips
If your immediate goal is to get round buttocks and muscular sexy hips then we invite you to know this training routine for you. To give a beautiful shape to your hips and buttocks it is necessary More...
Jason Momoa Hard Training Routine
Jason Momoa Joseph Jason Namakaeha Momoa is an American actor, writer, director, producer, and model. He is known for his television More...
Brie Larson Training for Captain Marvel
Brie Larson Brianne Sidonie Desaulniers, known professionally as Brie Larson, is an American actress and filmmaker. Initially noticed More...
Danica Patrick Working out
Danica Patrick Danica Sue Patrick is an American professional racing driver. She is the most successful woman in the history of American More...
Adriana Lima the supermodel and boxing
Adriana Lima Adriana Lima is a famous beautiful Brazilian model and actress, she is best known as a Victoria’s Secret Angel More...
Alison Brie insane Workout
Alison Brie Workout Alison Brie Schermerhorn, known professionally as Alison Brie, is an American actress, producer, and model. She More...
Emilia Clarke sports, fitness and working out
Emilia Clarke Emilia Isabelle Euphemia Rose Clarke is an English actress. Born in London and raised in Berkshire, Clarke studied at More...
Terry Crews’ Cobra Back Workout
Terry Crews’ Workout “You got the cobra back, you’re about to bite somebody with it!” Terry Alan Crews is More...
Mark Wahlberg & Dwayne ‘The Rock’ Johnson Interview
To get ready for starring roles in the upcoming blockbuster Pain & Gain, Mark Wahlberg and Dwayne “The Rock” Johnson More...
V-Cut Abs Home Workout
Abs Super Shaper Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! On this Ab Summer Shaper routine you will find these eleven exercises: Knee More...
How to do a Rope Tricep Extension
Rope Tricep Extension This exercise helps you develop strength and stability of your shoulders and elbows. The triceps help stabilizing your shoulder joint. You can do this exercise More...
Rope Face Pull
The Rope Face Pull is a dynamic exercise that works your shoulders but mostly the rear part, it also increases strength on your forearms. Stand facing the rope attachment that More...
Three Jiu-Jitsu Submissions with Prof Mike Buckels
On this video, Professor Mike Buckels will teach you how to apply three Jiu-Jitsu submissions from closed guard. Prof Mike was born and raised in St. Louis Missouri. He is a master More...
The benefits of training with a Rashguard
Rashguard in Martial Arts For many years lycra was a fabric only women would wear but with technology, it evolved and it made it breathable and stronger; now is a piece of clothing More...
Obscure Sword Kenpo Karate Orange belt
Kenpo Karate has great self-defense techniques and this is one of them, found in the Orange Belt rank. Imagine you are walking More...
Reverse Bow
Reverse Bow This is a very useful stance in American Kenpo Karate, it can be found on the orange belt rank and More...
The benefits of training with a Rashguard
Rashguard in Martial Arts For many years lycra was a fabric only women would wear but...
Training Equipment for MMA
Every sport requires special clothing and gear. In Mixed Martial Arts, special equipment must be worn...
The top 20 Best UFC Knockouts in the History
UFC Knockouts If you like Mixed Martial Arts then you are probably a UFC fan. This...
Delicious Fried Tarantulas in Cambodia
Fried Tarantulas, bugs, worms anyone? It has been said bugs have More...
Roy Elghanayan’s Krav Maga Demo
Roy Elghanayan’s Krav Maga Demo See Roy’s law enforcement defensive tactics applied in a live demonstration. More...
Kicking Techniques For Street Fighting & Self Defense
Kicking For Street Fighting /Self Defense This technique will also allow a good clinch set up for a kick combination. With..Full Nelson Escape in Krav Maga
Many Jiu-Jitsu, Karate, and Kenpo practitioners have a different approach for a Full Nelson Escape. But we need to be open-minded..Karate Kumite in WKF
Kumite in Karate is a match man on man, in the World Karate Federation Kumite has strict rules and you are required More...
Japan Team Kata World Karate Championships
Japan Team WKF 2016 A kata is a collection of techniques presented together in harmony with each move. The techniques you..Seiza
Seiza It is a Japanese word that literally translated means “properly sitting”, and it is not exclusive of karate but all..Everything you need to know about abs
What are Abs for? Before thinking about the aesthetics of the abs, you have to see them from a medical point..
How to Ride a Motorcycle in the Rain
Motorcycle in the Rain There are some of us that love rain, but what happens if you know it will rain..
Jason Momoa Hard Training Routine
Jason Momoa Joseph Jason Namakaeha Momoa is an American actor, writer, director, producer, and model. He is known for his television..
What’s in a Scouting Report
You know, college coaches use a scouting report on every player that’s in their database. And when I say their database,..
