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Upward Block
Upward Block
The famous upward block, one of the most important blocks you will ever need. This block is present in many Martial Art Styles...
LIFESTYLE NEWS
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How to do an Inward Crescent Kick
Inward Crescent Kick
This kick can be applied to the face, can be used against a knife depending on your expertise and while sparring. You...
Keiko Uchi – Chicken Beak Hand Strike
Keiko Uchi
This is Keiko Uchi in Karate. This is a unique strike that is not very common nor is it widely used in karate,...
YOGA
TRADITIONAL KARATE
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- Aikido
- Airsoft
- Alpha Training
- Balance
- Basketball
- Bobsleigh
- Bodybuilding
- Books
- Bowling
- Boxing
- Breaking
- Capoeira
- Celebrities
- Events
- Foodie Sensei
- Football
- Girl Power
- Golf
- Gymnastics
- Health
- Hiking & Walking
- Hockey
- Hot Wheels
- Humor
- Ice Skating
- Interviews
- Jiu Jitsu
- Judo
- Kayak
- Kenpo Karate
- Kickboxing
- Kids and Family
- Kids Training
- Krav Maga
- Kung Fu
- Martial Art Studios
- MCDojo
- MMA
- Motorcycling
- Muay Thai
- News
- Nutrition
- Parkour
- Point Sparring
- Pranks
- Running
- Samurai
- San Diego CA
- Self Defense
- Sensei
- Soccer
- Softball
- Speed
- Stretching
- Table Tennis
- Taekwondo
- Tennis
- Tournaments
- Traditional Karate
- Triathlon
- Tricking
- Weapons
- whatintheworld
- Yoga
More
Nukite – Spear Hand
Nukite
This is Nukite also known as Spear Hand in Karate. Nukite is a practically forgotten technique nowadays, there are few masters who make reference...
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RANDOM TRAINING
MORE TRAINING
Dolphin Pose – Ardha Pincha Mayurasana
Ardha Pincha Mayurasana
This pose focuses on the upper part of your back and strengthens your shoulders, develops stability and balance.
Benefits of the Dolphin Pose:
...
PERFORMANCE TRAINING
Push Down Block in Kenpo Karate
Push Down Block
This is one of the blocks we will find in many self-defense techniques, sets, and forms. This block can be used to...
Leg Sculpting Workout with Sarah Hunsberger
Leg-Sculpting Workout
1. Seated Leg Curl - 3 sets, 12 reps
2. Sumo Deadlift - 3 sets, 12 reps
Superset
3. Hip thrust - 3 sets, 12 reps
4....
How to Do a Table Tennis Forehand Push
This is a stroke that's usually used to receive service, but its very important that we need to push with the forehand. And what's...
Knife attack at the parking lot
Knives are easy to carry; they are light and are used at close range. Many of you have never been attacked with one, some...
4 Intense Ab Workouts for Women
WORKOUT #1 The 5 Minute Ab Burnout
3 rounds, 20 seconds on each move
20 seconds Plank with Toe Touch
20 seconds each side Side Plank with...
KENPO KARATE TECHNIQUES
American Kenpo Green Belt Requirements
Green Belt
One of the toughest levels I encounter. When we started as a group we were about 20 but just 2 of that group...
