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Seiken Choku Zuki – Horizontal Punch in Traditional Karate

Seiken choku zuki is a technique we can find in many martial art styles. It is one of the first techniques a while belt learns. Let's analyze the proper...
Kyokushin the strong Karate

Kyokushin the strong Karate

The strong Karate Kyokushin is considered the strongest karate, founded by the Korean Japanese Masutatsu Oyama, Kyokushin means "the ultimate truth". I would like to describe one of the many Kyokushin...

Learn How to do the Splits

Learn How to do the Splits How to do the 180 splits in weeks is possible with a training routine and patience. Flexibility has always been necessary for Martial Arts,...
Benefits Of Coffee In Bodybuilding

Benefits Of Coffee In Bodybuilding

Benefits Of Coffee El café es una de las bebidas más populares del mundo. Drinking a small cup of coffee considerably reduces the possibility of waking up the next day...
Natural State Classic

Natural State Classic Martial Arts Tournament May 29

Natural State Classic 🥋 Natural State Classic in Little Rock, Arkansas 👊 May 29, 2021 🎙Point Fighter Approved 🏆Register at naturalstateclassic.com 🏨 Holiday Inn and Conference Center 🛡PROMAC - Professional Martial Arts Conference 💰 Prize...
How to do Ushiro Geri or Back Kick

How to do Ushiro Geri or Back Kick

Ushiro Geri or Back Kick Ushiro Geri is a very strong kick, the leg is stronger than the arm. On this page, we will review, learn and study more facts...
Kenpo Karate Orange Belt

Kenpo Karate Orange Belt Requirements

Kenpo Karate Orange Belt Requirements Orange Belt is the first step into the core of self-defense. I remember it took me 1 year and a half to get to an...
Speed Skaters

Speed Skaters

Speed Skaters This is a beginner cardiovascular exercise that targets your iliotibial bands and hip abductors, but you also work your hamstrings, glutes, and calves. It is considered a full-body...