Passing The Worm Guard
How to pass 'Worm Guard' by 4 x BJJ World Champion and 6 x World Cup Champion Rodolfo Vieira.
[youtube https://www.youtube.com/watch?v=o6dUxlhbO_8?rel=0&showinfo=0]
San Diego, California
Bordering Tijuana, Mexico, San Diego California is recognized by many for its near-perfect weather, diverse shopping options, and world-famous theme parks.
1. Fantastic...
Karate Kumite Strength & Conditioning
Karate Kumite requires preparation, training, and dedication. It helps you practice your kicking, punching and blocking techniques.
Karate Strength is the...
Kumite Warm-up techniques
A great Kumite warm-up routine to be successful in a tournament. Speed and timing, some of the most important ingredients on any...
Important tips for holding thai pads. It might seem basic but the little details help with technique and safety while training.
Training with pads is...
Advanced Flow Sparring
In sparring you must flow a certain rhythm and move accordingly, otherwise, you'll become an easy target, you'll get hit, you'll get...
Samurai Demo Gone Wrong
A 9th-degree black belt makes a mistake while cutting a cucumber on the throat. The assistant keeps it together then collapses,...
San Diego, California
Bordering Tijuana, Mexico, San Diego California is recognized by many for its near-perfect weather, diverse shopping options, and world-famous theme parks.
1. Fantastic...
10 Best Hamstring Stretches
Hamstring Stretches are required exercises in many sports and martial arts. The hamstrings are responsible for propelling legs forward, pulling them...
Shotokan-ryu
Gichin Funakoshi, a school teacher from Shuri, Okinawa, developed Shotokan karate. Funakoshi introduced karate to the Japanese mainland in 1921. His linear style with...
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