How Stretching Works
How Stretching Works Unlocking Flexibility, Mobility, and Muscle Recovery Stretching is one of those things we all know we should do—but most of...
Arm Circles Stretching Exercise
Arm Circles Stretching Exercise A Simple Move with Powerful Benefits The Arm Circles Stretching Exercise is one of the simplest yet most effective...
Lower Back Stretch
Lower Back Stretch Guide for Back Pain Back pain is a common issue, with 90% of adults in the U.S. experiencing it at...
10 best exercises for hamstring – Hamstring Stretches
The best Hamstring Stretches: Benefits, Techniques, and Tips Hamstring stretches are essential for athletes, martial artists, and anyone looking to improve mobility and reduce...
The Supine Pigeon Pose in Yoga
The Supine Pigeon Pose in Yoga: A Complete Guide The Supine Pigeon Pose, also known as Supta Kapotasana, is a gentle yet effective...
Kenpo Karate 2nd Degree Brown Belt Techniques
Kenpo Karate 2nd Degree Brown Belt Techniques In Brown belt you are close to black, many give up at this point. Now is...
Crunches
Crunches: A Foundational Core Exercise for Strength, Control, and Abdominal Definition Why I Still Use Crunches in My Training Crunches have been around...
Master the Sit Up Exercise
Master the Sit Up Exercise: Build Core Strength, Stability, and Functional Power Benefits of the Sit Up Exercise The Sit Up Exercise has...
Half Bow Pose
Half Bow Pose Introduction to Half Bow Pose Half Bow Pose, known as Ardha Dhanurasana, is a powerful backbend that blends strength, flexibility,...
Retaining and Getting more Students
How to Retain and Get More Students Martial Arts School: 10 Proven Strategies Running a successful martial arts studio requires more than teaching...
Extended Side Angle Pose
Extended Side Angle Pose Introduction to Extended Side Angle Pose The Extended Side Angle Pose, known as Utthita Parsvakonasana, is a dynamic standing...
Bharadvaja’s Twist
Bharadvaja’s Twist Introduction to Bharadvaja’s Twist Bharadvaja’s Twist, known in Sanskrit as Bharadvajasana, is a gentle seated twist named after the sage Bharadvaja....
Inward Hammer Fist Strike
Inward Hammer Fist Strike The Inward Hammer Fist Strike is a cornerstone of Kenpo Karate, recognized for its power, versatility, and effectiveness in...
Knees to Chest
Knees to Chest Exercise: A Simple Move for Mobility, Core Strength, and Lower-Back Relief Benefits of the Knees to Chest Exercise The Knees...
Lower Back Extension
Lower Back Extension Lower back extension is one of those exercises that tends to get misunderstood. Some people avoid it out of fear,...
Somatic Yoga
Somatic Yoga: Deep Healing Through Awareness, Movement, and Nervous System Reset Somatic Yoga is one of the most transformative practices I have experienced...
Face Yoga
Face Yoga: Natural Facial Toning, Relaxation, and Mindful Self-Care Face Yoga is one of those practices that surprises people once they actually commit...
How to Get Sponsored in Sports, Martial Arts, Gymnastics, or Any Sport
How to Get Sponsored in Sports, Martial Arts, Gymnastics, or Any Sport Getting sponsored is one of the biggest goals for many athletes....
Kenpo Karate Green Belt Techniques
Kenpo Karate Green Belt Techniques One of the toughest levels I encounter. When we started as a group we were about 20 but...
Half Circle Pose
Half Circle Pose Introduction to Half Circle Pose Half Circle Pose, known in Sanskrit as Ardha Mandalasana, is a beautiful combination of a...
Tornado Kick Taekwondo
Tornado Kick Taekwondo The tornado kick is a powerful and devastating move highly used in sparring but requires flexibility, speed, and timing. You...
Sphinx Pose Stretch
Sphinx Pose Stretch Sphinx Pose Stretch – Benefits, Step-by-Step Guide, Variations, and Tips The Sphinx Pose Stretch is a gentle yet powerful yoga...
Arm circles Exercise
Arm Circles Exercise Benefits, Step-by-Step Guide, Variations & Tips Boost Shoulder Mobility and Warm Up Your Upper Body Introduction to Arm Circles The...
Upright Row
Upright Row: Shoulder and Upper-Back Strength With Proper Control The Upright Row is one of the most debated exercises in strength training, and...
Triple Clap Push Ups
Triple Clap Push Ups: Explosive Power, Speed, and Upper-Body Control Triple Clap Push Ups are not a beginner exercise, and they are not...
Turtle Shell Exercise
Turtle Shell Exercise: Core Protection, Spine Control, and Real Defensive Strength The Turtle Shell Exercise is one of those movements that may look...
Sprawl Push up
Sprawl Push Up: Explosive Conditioning, Total-Body Strength, and Real-World Athletic Power The Sprawl Push Up is one of those exercises that leaves no...
Slalom Skier
Slalom Skier: Lateral Power, Cardio Endurance, and Athletic Control The Slalom Skier is one of my go-to exercises when I want conditioning that...
Shoulder Flexing
Shoulder Flexing: Control, Awareness, and Stronger Shoulders Without Weights Shoulder flexing is one of those practices most people overlook because it does not...
Shoulder Crusher
Shoulder Crusher: Raw Shoulder Strength, Stability, and Mental Grit The Shoulder Crusher is one of those exercises that earns its name. It is...
Skip Rope
Skip Rope: Simple Cardio, Serious Conditioning, and Real Athletic Results Skip rope is one of the most effective and underestimated forms of training...
