How to Shape Your Glutes and Hips

If your immediate goal is to get round buttocks and muscular sexy hips then we invite you to know this training routine for you. To give a beautiful shape to your hips and buttocks it is necessary More...

by PeterSoto | Published 2 months ago
Jason Momoa Hard Training Routine

Jason Momoa Hard Training Routine

Jason Momoa Joseph Jason Namakaeha Momoa is an American actor, writer, director, producer, and model. He is known for his television More...

Brie Larson Training for Captain Marvel

Brie Larson Brianne Sidonie Desaulniers, known professionally as Brie Larson, is an American actress and filmmaker. Initially noticed More...

Danica Patrick Working out

Danica Patrick Working out

Danica Patrick Danica Sue Patrick is an American professional racing driver. She is the most successful woman in the history of American More...

Adriana Lima

Adriana Lima the supermodel and boxing

Adriana Lima Adriana Lima is a famous beautiful Brazilian model and actress, she is best known as a Victoria’s Secret Angel More...

Alison Brie insane Workout

Alison Brie insane Workout

Alison Brie Workout Alison Brie Schermerhorn, known professionally as Alison Brie, is an American actress, producer, and model. She More...

Emilia Clarke training for Terminator

Emilia Clarke sports, fitness and working out

Emilia Clarke Emilia Isabelle Euphemia Rose Clarke is an English actress. Born in London and raised in Berkshire, Clarke studied at More...

Terry Crews workout

Terry Crews’ Cobra Back Workout

Terry Crews’ Workout “You got the cobra back, you’re about to bite somebody with it!” Terry Alan Crews is More...

Mark Wahlberg & Dwayne ‘The Rock’ Johnson Interview

To get ready for starring roles in the upcoming blockbuster Pain & Gain, Mark Wahlberg and Dwayne “The Rock” Johnson More...

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V-Cut Abs Home Workout

V-Cut Abs Home Workout

Abs Super Shaper Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! On this Ab Summer Shaper routine you will find these eleven exercises: Knee More...

How to do a Rope Tricep Extension

The Rope Tricep Extension

Rope Tricep Extension This exercise helps you develop strength and stability of your shoulders and elbows. The triceps help stabilizing your shoulder joint. You can do this exercise More...

Rope Face Pull

The Rope Face Pull Exercise

The Rope Face Pull is a dynamic exercise that works your shoulders but mostly the rear part, it also increases strength on your forearms. Stand facing the rope attachment that More...

Three Jiu-Jitsu Submissions with Prof Mike Buckels

On this video, Professor Mike Buckels will teach you how to apply three Jiu-Jitsu submissions from closed guard. Prof Mike was born and raised in St. Louis Missouri. He is a master More...

The benefits of training with a Rashguard

Rashguard in Martial Arts For many years lycra was a fabric only women would wear but with technology, it evolved and it made it breathable and stronger; now is a piece of clothing More...

Obscure Sword Kenpo Karate Orange belt

Obscure Sword Self Defense technique

Kenpo Karate has great self-defense techniques and this is one of them, found in the Orange Belt rank. Imagine you are walking More...

Reverse Bow

The Reverse Bow from Kenpo Karate

Reverse Bow This is a very useful stance in American Kenpo Karate, it can be found on the orange belt rank and More...

Men's Wool Suits

Why you need to wear a Rashguard The benefits of training with a Rashguard

Rashguard in Martial Arts For many years lycra was a fabric only women would wear but...

Training Equipment for MMA

Every sport requires special clothing and gear.  In Mixed Martial Arts, special equipment must be worn...

The top 20 Best UFC Knockouts in the History

UFC Knockouts If you like Mixed Martial Arts then you are probably a UFC fan. This...

Roy Elghanayan’s Krav Maga Demo

Krav Maga Demo

Roy Elghanayan’s Krav Maga Demo See Roy’s law enforcement defensive tactics applied in a live demonstration. More...

Kicking Techniques For Street Fighting & Self Defense

Kicking For Street Fighting /Self Defense This technique will also allow a good clinch set up for a kick combination. With..

Full Nelson Escape in Krav Maga

Many Jiu-Jitsu, Karate, and Kenpo practitioners have a different approach for a Full Nelson Escape. But we need to be open-minded..

Karate Kumite in WKF

This is Karate Kumite inWKF

Kumite in Karate is a match man on man, in the World Karate Federation Kumite has strict rules and you are required More...

Japan Team Kata World Karate Championships

Japan Team WKF 2016 A kata is a collection of techniques presented together in harmony with each move. The techniques you..

Seiza

Seiza It is a Japanese word that literally translated means “properly sitting”, and it is not exclusive of karate but all..

How to Ride a Motorcycle in the Rain

How to Ride a Motorcycle in the Rain Motorcycle in the Rain There are some of us that love rain, but what happens if you know it will rain..
Jason Momoa Hard Training Routine

Jason Momoa Hard Training Routine

Jason Momoa Joseph Jason Namakaeha Momoa is an American actor, writer, director, producer, and model. He is known for his television..

What’s in a Scouting Report

You know, college coaches use a scouting report on every player that’s in their database. And when I say their database,..
Learn How to score from a corner in soccer

How to score from a Corner in Soccer

How to Score from a Corner If you love soccer, then you will be blown away with these 10 different ways..