Home - Sports and Martial Arts in the United States and the Modern World

Alpha Training

45 degree Cat Stance

PeterSoto

45 degree Cat Stance Recommendations Keep your back straight Do not lean forward Keep your hands ready Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes ...

Rear Twist Stance in Kenpo Karate

Kenpo Karate PeterSoto

Front Twist Stance in Kenpo Karate

Kenpo Karate PeterSoto

Wide Kneel Stance in Kenpo Karate

Kenpo Karate PeterSoto

Close Kneel Stance in Kenpo Karate

Kenpo Karate PeterSoto

Barazilian Jiu Jitsu

Jiu Jitsu

How to do the Americana Keylock from Side Position

PeterSoto

Americana Keylock Here Coach James Foster demonstrates a basic key lock set up from side control, as well as the keys to finishing the hold...

Jiu Jitsu

Kron Gracie Training with the Meat-Free MMA Fighter

PeterSoto

Kron Gracie Here we will talk about another Gracie member who is well known in the world of Brazilian Jiu Jitsu, he lives here in...

Rickson Gracie 9th-degree red belt in Gracie Jiu-Jitsu

Jiu Jitsu PeterSoto

Rickson Gracie is a 9th-degree red belt in Gracie Jiu-Jitsu and a retired mixed martial artist. [youtube https://www.youtube.com/watch?v=cajJwrZD14A?rel=0&controls=0&showinfo=0] The legend Rickson Gracie talks about the difference...

Royce Gracie and Georges Saint Pierre Training

Jiu Jitsu PeterSoto

This video is worth watching, it is one of those where you imagine such great fighters doing a demo technique like this. Very clean...

How to learn Martial Arts-The fundamentals

Jiu Jitsu PeterSoto

If you ever end up in New Mexico, you have to visit Professor Kevin with your gi. Professor Kevin “Conan” Bankens has been doing martial...

Three Jiu-Jitsu Submissions with Prof Mike Buckels

Jiu Jitsu PeterSoto

On this video, Professor Mike Buckels will teach you how to apply three Jiu-Jitsu submissions from closed guard. Prof Mike was born and raised...

Girl Power

How to Do a Romanian Dead Lift

PeterSoto

Romanian Dead Lift The Romanian dead lift is one of the best things to do to work your hamstrings because it works a bunch of...

Girl Power

How to Do Bicycle Crunches

PeterSoto

Bicycle Crunches Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles. When doing bicycle crunches, the main load falls on the middle...

Girl Power

How to do Glute Kickbacks

PeterSoto

Glute kickbacks This exercise will work your gluteal maximus, gluteal medius and gluteal minimus. This means the upper, middle and lower portion of the buttocks. You...

Mixed Martial Arts

MMA

How to Do No-Arm Brabo or D’Arce Choke

PeterSoto

No-Arm Brabo Choke All right, guys. We talked about the Brabo from side control, half guard, and scarf. Now we're going to talk about a...

How to Do an Arm Bar from Mount

MMA PeterSoto

Harden Abs Conor McGregor Abdominal Training

Alpha Training PeterSoto

The benefits of training with a Rashguard

Jiu Jitsu PeterSoto

Training Equipment for MMA

MMA PeterSoto

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karate

Traditional Karate

Black Belt 1st Dan – Shotokan Karate

PeterSoto

Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social Media! →...

Traditional Karate

Brown belt kyu 3 – Shotokan Karate

PeterSoto

Traditional Karate

Brown belt kyu 2 – Shotokan Karate

PeterSoto

Traditional Karate

Brown belt kyu 1 – Shotokan Karate

PeterSoto

BodyBuilding

Alpha Training

Big Lifts, Big Back Routine by IFBB Pro Evan Centopani

PeterSoto

This back-breaking and back-making workout routine of his works in four dimensions. It builds muscle, increases endurance, improves conditioning, and, if done properly, enables...

Everything you need to Get the Abs you want

Bodybuilding PeterSoto

What are Abs for? Before thinking about the aesthetics of the abs, you have to see them from a medical point of view. The anterolateral...

How to Burn Fat Quickly with Kettlebells

Bodybuilding PeterSoto

Burning Fat using Kettlebells Train with kettlebells to burn more fat, gain more strength and be in shape. Keep these exercises in a circuit to...

Performance Training

Speed Skaters

Alpha Training PeterSoto

Speed Skaters This is a beginner cardiovascular exercise that targets your iliotibial bands and hip abductors, but you also work your hamstrings, glutes, and calves....

Shoulder Flexing

Alpha Training PeterSoto

Shoulder Flexing This is a resistance exercise for your shoulders and upper back, it will help you build up strength and stabilize your upper back...

Lower Back Extension

Alpha Training PeterSoto

Lower Back Extension Our back can receive a lot of abuse during a workout. The best way to protect it is to add a stretching...

Lunge

Alpha Training PeterSoto

Lunge This is a beginner exercise that will strengthen your quadriceps and will stabilize your hips. A great workout to shape up your legs. Lunge Step...

Pull Up Wide Grip

Alpha Training PeterSoto

Pull Up Wide Grip This is an intermediate exercise that will strengthen your upper body. Pull Up Wide Grip Step by Step Place your hands on...

How to Sidestep Pull & Counter in Boxing

PeterSoto

Boxing

Sidestep, pull, & counterpunch First, we're going to step right, then step left, and then pull. Step right, step left, pull. Step right, step left, pull....

Motorcycling

How to Ride a Motorcycle in the Rain

PeterSoto

Motorcycle in the Rain There are some of us that love rain, but what happens if you know it will rain or if you are...

How to Maintain Your Motorcycle Battery

Motorcycling PeterSoto

Maintaining your motorcycle battery is easy if you ride your motorcycle all the time, but if you are going to store you motorcycle for...

How to Clean a Motorcycle Helmet

Motorcycling PeterSoto

Motorcycle Helmet Cleaning Like any other garment that we use both on the motorcycle and in our day to day, our motorcycle helmet gets dirty...

How to Adjust a Motorcycle Chain

Motorcycling PeterSoto

Adjusting your motorcycle chain is a very simple operation, but can lead many people to be confused.First I want to check and make sure...

Health & Fitness

Health

Fix Shoulder Pain & Impingement in 5 easy steps

PeterSoto

Shoulder impingement syndrome is a syndrome involving tendonitis of the rotator cuff muscles as they pass through the subacromial space, the passage beneath the...

How to remove Gadolinium from your Body

Health PeterSoto

Gadolinium is a silvery-white, malleable, and ductile rare earth metal used in magnetic resonance imaging (MRI) procedures, including a procedure called magnetic resonance angiography...

Tendonitis, symptoms, causes, prevention and treatment

Health PeterSoto

Even if athletes are not the only ones affected, many are those who suffer or have suffered from tendonitis. Often long to heal...

How to control and beat stress

Health PeterSoto

Back to the frantic pace: work, family, home ... You suffer the return of the holidays, you feel exhausted and without energy. Between...

Balance

How to do a Single Leg Standing Exercise

PeterSoto

Single Leg Standing Exercise The purpose of this balance activity is to improve proprioception, muscle coordination, and strength. This is a good exercise to build...

Balance

How to do a Standing Knee Hug

PeterSoto

Standing Knee Hug The knee hug is another dynamic stretch that improves the flexibility and mobility of your glutes and hamstrings while also improving your...

Balance

How to do the Stork Stance Balance Exercise

PeterSoto

Stork Stance This is a great balance and coordination exercise. Stand on one leg with arms up at your side. I recommend standing one on...

Celebrities

Danica Patrick Working out

PeterSoto

Celebrities

Cristiano Ronaldo’s intense Work out

PeterSoto

Celebrities

Jean Claude Van Damme – Best Kicks Compilation

PeterSoto

LATEST ARTICLES

Alpha Training

Speed Skaters

PeterSoto

Speed Skaters This is a beginner cardiovascular exercise that targets your iliotibial bands and hip abductors, but you also work your hamstrings, glutes, and calves....

Alpha Training

Shoulder Flexing

PeterSoto

Shoulder Flexing This is a resistance exercise for your shoulders and upper back, it will help you build up strength and stabilize your upper back...

Alpha Training

Lower Back Extension

PeterSoto

Lower Back Extension Our back can receive a lot of abuse during a workout. The best way to protect it is to add a stretching...

Alpha Training

Lunge

PeterSoto

Lunge This is a beginner exercise that will strengthen your quadriceps and will stabilize your hips. A great workout to shape up your legs. Lunge Step...

Alpha Training

Pull Up Wide Grip

PeterSoto

Pull Up Wide Grip This is an intermediate exercise that will strengthen your upper body. Pull Up Wide Grip Step by Step Place your hands on...

Alpha Training

Pull Up Reverse Grip

PeterSoto

Pull Up Reverse Grip This is a beginner level exercise that will strengthen your upper body, you will work your biceps. This is a wonderful...

Alpha Training

Pull Up Mountain Climber Grip

PeterSoto

Pull Up Mountain Climber Grip This is an intermediate exercise that will strengthen your upper body by using your own body weight. Pull Up Mountain Climber...

Alpha Training