The secret about Leggings and compression clothing

Wearing Leggings in the Gym

The truth about Leggings, built to cut the wind, run in the cold, keep the temperature and protect the skin. What about in the gym? Leggings are meant to support muscles and aid recovery in muscle damage. More...

by PeterSoto | Published 3 months ago
Danica Patrick Working out

Danica Patrick Working out

Danica Patrick Danica Sue Patrick is an American professional racing driver. She is the most successful woman in the history of American More...

Adriana Lima

Adriana Lima the supermodel and boxing

Adriana Lima Adriana Lima is a famous beautiful Brazilian model and actress, she is best known as a Victoria’s Secret Angel More...

Alison Brie insane Workout

Alison Brie Workout Alison Brie Schermerhorn, known professionally as Alison Brie, is an American actress, producer, and model. She More...

Emilia Clarke training for Terminator

Emilia Clarke sports, fitness and working out

Emilia Clarke Emilia Isabelle Euphemia Rose Clarke is an English actress. Born in London and raised in Berkshire, Clarke studied at More...

Terry Crews workout

Terry Crews’ Cobra Back Workout

Terry Crews’ Workout “You got the cobra back, you’re about to bite somebody with it!” Terry Alan Crews is More...

Mark Wahlberg & Dwayne ‘The Rock’ Johnson Interview

To get ready for starring roles in the upcoming blockbuster Pain & Gain, Mark Wahlberg and Dwayne “The Rock” Johnson More...

Karate kid Joe Esposito – You’re The Best Around

Karate Kid soundtrack Joe Esposito – You’re The Best Around

Joe Esposito – You’re The Best Around Try to be best cause you’re only a man and a man’s gotta learn to take it. Try to believe More...

Blood Sport and Kickboxer- Jean Claude Van Damme

Blood Sport & Kickboxer-Jean Claude Van Damme

Jean Claude Van Damme His father took him to learn Shotokan Karate, and he earned his black belt, he kept competing in tournaments More...

V-Cut Abs Home Workout

V-Cut Abs Home Workout

Abs Super Shaper Intense abs workout to target the core and hip flexors and help you develop a nice looking v-cut! On this Ab Summer Shaper routine you will find these eleven exercises: Knee More...

Rope Tricep Extension

The Rope Tricep Extension

Rope Tricep Extension You want to be about 4-5 inches from the rope – so very close. You want to have your arms close to your side, with your elbows pointing straight down More...

Rope Face Pull

The Rope Face Pull Exercise

The Rope Face Pull is a dynamic exercise that works your shoulders but mostly the rear part, it also increases strength on your forearms. Stand facing the rope attachment that More...

Three Jiu-Jitsu Submissions with Prof Mike Buckels

On this video, Professor Mike Buckels will teach you how to apply three Jiu-Jitsu submissions from closed guard. Prof Mike was born and raised in St. Louis Missouri. He is a master More...

The benefits of training with a Rashguard

Rashguard in Martial Arts For many years lycra was a fabric only women would wear but with technology, it evolved and it made it breathable and stronger; now is a piece of clothing More...

Obscure Sword Kenpo Karate Orange belt

Obscure Sword Self Defense technique

Kenpo Karate has great self-defense techniques and this is one of them, found in the Orange Belt rank. Imagine you are walking More...

Reverse Bow

The Reverse Bow from Kenpo Karate

Reverse Bow This is a very useful stance in American Kenpo Karate, it can be found on the orange belt rank and More...

Why you need to wear a Rashguard The benefits of training with a Rashguard

Rashguard in Martial Arts For many years lycra was a fabric only women would wear but...

Training Equipment for MMA

Every sport requires special clothing and gear.  In Mixed Martial Arts, special equipment must be worn...

The top 20 Best UFC Knockouts in the History

UFC Knockouts If you like Mixed Martial Arts then you are probably a UFC fan. This...

Roy Elghanayan’s Krav Maga Demo

Krav Maga Demo

Roy Elghanayan’s Krav Maga Demo See Roy’s law enforcement defensive tactics applied in a live demonstration. More...

Kicking Techniques For Street Fighting & Self Defense

Kicking For Street Fighting /Self Defense This technique will also allow a good clinch set up for a kick combination. With..

Full Nelson Escape in Krav Maga

Many Jiu-Jitsu, Karate, and Kenpo practitioners have a different approach for a Full Nelson Escape. But we need to be open-minded..

Ilja Smorguner Germany Kata Chatanyara Kushanku

Kata Chatanyara Kushanku

Kata Chatanyara Kushanku Ilja Smorguner of Germany performing kata Chatanyara Kushanku. Bronze Medal. 2016 World More...

Ahmed Shawky Egypt Kata Unsu

Kata Unsu Ahmed Shawky of Egypt performing Kata Unsu. Bronze Medal. 2016 World Karate Championships. Unsu (雲手), literally “cloud hands”, is..

Antonio Diaz Venezuela Kata Anan Dai

Kata Anan Dai Annan (or Anan or Ahnan (安南)) is a karate kata, which is a traditional method of recording a..

How To Train For Mass with Arnold Schwarzenegger

Arnold Schwarzenegger When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn’t complicated. In fact,..

How to Ride a Motorcycle in the Rain

How to Ride a Motorcycle in the Rain Motorcycle in the Rain There are some of us that love rain, but what happens if you know it will rain..
Danica Patrick Working out

Danica Patrick Working out

Danica Patrick Danica Sue Patrick is an American professional racing driver. She is the most successful woman in the history of..

What’s in a Scouting Report

You know, college coaches use a scouting report on every player that’s in their database. And when I say their database,..

How to Do an Adriano in Soccer

The Adriano ‚ another famous Brazilian. Adriano would take the ball, pull it back with the sole of his foot, cut..