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How to do Armbar Defenses
Armbar Defenses
Here Stephan Kesting shows how to defend and escape the armbar from guard. He will explain how to prevent it and available options...
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Fake Black Belt Master Step By Step Guide
Congratulations here are your 19 tips to become a FAKE BLACK BELT MASTER on ANY Martial Art Style. This is the Charlatan Survival guide!
Learn from...
Master the Tornado Kick in Taekwondo
The Tornado Kick also known as Dolgae Chagi
The tornado kick is a powerful and devastating move highly used in sparring but requires flexibility, speed,...
YOGA
TRADITIONAL KARATE
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Nihon Zuki in Karate – Double Punch
Nihon Zuki
Nihon Zuki is two consecutive punches from alternate hands, it is usually used for training purposes mostly on a Kiba Dachi. A great...
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RANDOM TRAINING
MORE TRAINING
How to Make Steak Tacos with Peanut Salsa
Steak Tacos with Peanut Salsa
INGREDIENTS: 1lb. hangar steak, butcher steak or flank steak, sliced thin against the grain; 2 T salt; 2 T fresh...
PERFORMANCE TRAINING
Super Upper Body Transformation for Women
Upper Body Workout
Let's kick-start your training with an upper-body workout. Ideally, you should have a resistance band and a solid post like a bed...
The effectiveness of the Leg Kick
The Leg Kick
Becoming an expert at using the leg kick only takes practice and dedication. This is the secret weapon in Muay Thai. It...
How to do The Dance of Death Self Defense Technique
Dance of Death
This is far one of the most famous self-defenses in American Kenpo Karate, it's the one you get to see most of...
Master Ken responds to MC Dojo Black Belt
Master Ken responds to MC Dojo Black Belt
Thank you, Master Ken, for doing this. I love Master Ken's response to the guy asking for...
Kenpo Karate Green Belt Techniques
Green Belt
One of the toughest levels I encounter. When we started as a group we were about 20 but just 2 of that group...
KENPO KARATE TECHNIQUES
First Degree Brown belt American Kenpo Karate
First Degree Brown belt
In this rank is where the advanced material begins. You are familiar with the self-defense techniques you learned in the orange...
