Complete Alphabetical List of Physical Exercises

Explore this comprehensive A–Z list of physical exercises. Whether you’re into strength training, cardio, or mobility work, there’s something here for every fitness level.

A

• Ab wheel rollouts

• Aerobics

• Agility ladder drills

• Alligator walks

• Arnold press

• Arm circles

• Atlas stone lift

• Assisted pull-ups

B

• Back extensions

• Ball slams

• Band pull-aparts

• Barbell rows

• Battle ropes

• Bear crawls

• Bench dips

• Bench press

• Bicycle crunches

• Box jumps

• Bulgarian split squats

• Burpees

• Bicep Curls

• Broad jumps

C

• Calf raises

• Cable flyes

• Cable rows

• Chest press

• Chin-ups

• Clean and jerk

• Climbing (rope or wall)

• Crab walks

• Cross punches

• Crunches

• Curtsy lunges

D

• Deadbugs

• Deadlifts

• Decline Push Up

• Dips

• Donkey kicks

• Dragon flags

• Dumbbell press

• Dumbbell rows

• Dumbbell snatch

• Dumbbell swings

E

• Elbow plank

• Elevated push-ups

• Elliptical training

• Explosive push-ups

• External rotations

F

• Face pulls

• Farmer’s walk

• Fast feet drill

• Fire hydrants

• Flutter Kicks

• Forward lunges

• Front raises

• Front squats

G

• Glute bridges

• Goblet squats

• Good mornings

• Gorilla rows

• Ground-to-overhead

H

• Hack squats

• Hammer curls

• Handstand push-ups

• Hanging leg raises

• High knees

• Hip abduction

• Hip thrusts

• Hollow holds

• Hurdle jumps

• Hyperextensions

I

• Incline bench press

• Incline push-ups

• Inch worms

• Inside thigh lifts

• Isometric holds

J

• Jackknife sit-ups

• Jump lunges

• Jump Rope

• Jump squats

• Jumping jacks

• Jumping pull-ups

K

• Kettlebell clean

• Kettlebell swings

• Kickbacks

• Knee raises

• Kneeling squats

L

• Lateral raises

• Lateral lunges

• Lat pulldown

• Leg lifts

• Leg Press

• Leg Raises

• Lunge walks

M

• Machine chest press

• Marching in place

• Medicine ball throws

• Mountain Climbers

• Muscle-ups

N

• Narrow grip push-ups

• Neck bridges

• Nordic hamstring curls

O

• Oblique crunches

• Overhead press

• Overhead squats

P

• Pallof press

• Pec deck fly

• Pike push-ups

• Planks

• Plank jacks

• Plank to push-up

• Power cleans

• Power snatch

• Preacher curls

• Pull-ups

• Push press

• Push Ups

• Pistol squats

Q

• Quad extensions

• Quad stretches

• Quadruped leg lifts

R

• Rack pulls

• Rear delt flys

• Renegade rows

• Resistance band curls

• Reverse crunches

• Reverse flys

• Reverse lunges

• Romanian deadlifts

• Rope climbs

• Russian twists

S

• Scissor kicks

• Seated rows

• Shoulder press

• Shrugs

• Side lunges

• Side Plank

• Side shuffles

• Single-leg deadlifts

• Sit-ups

• Skater jumps

• Slam ball throws

• Sled push

• Sled pulls

• Speed Skaters

• Smith machine squats

• Squat jumps

• Squats

• Stair climbing

• Step-ups

• Superman hold

• Sumo deadlifts

• Sumo squats

• Suspended rows

• Swiss ball crunches

T

• T-bar rows

• Thrusters

• Toe touches

• Treadmill running

• Triceps dips

• Triceps extensions

• Tuck jumps

• Turkish get-ups

U

• Underhand rows

• Upright Rows

• Up-down planks

V

• V-ups

• Vertical jumps

• Vertical leg crunches

• Victory raises

W

• Wall balls

• Wall sits

• Weighted carries

• Weighted crunches

• Weighted lunges

• Wide Push Ups

• Windshield wipers

• Wrist curls

X

• X-jumps

• X-plank taps

Y

• Y raises

• Yoga poses (Downward Dog, Warrior, Tree, etc.)

Z

• Zercher squats

• Zig-zag hops

• Zottman curls

Recommendation and Conclusion

To achieve a balanced and effective workout routine, it is important to include a variety of exercises targeting different muscle groups. This not only ensures overall muscle development but also helps in preventing injuries and promoting functional fitness. It is recommended to consult with a fitness professional to tailor an exercise plan that suits your individual goals and needs. Remember to start with proper warm-up exercises and end with cool-down stretches to enhance recovery and flexibility. Consistency and proper form are key to maximizing the benefits of these exercises.

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