Complete Alphabetical List of Physical Exercises

Explore this comprehensive A–Z list of physical exercises. Whether you’re into strength training, cardio, or mobility work, there’s something here for every fitness level.

A

• Ab wheel rollouts
• Aerobics
• Agility ladder drills
• Alligator walks
• Arnold press
• Arm circles
• Atlas stone lift
• Assisted pull-ups

B

• Back extensions
• Ball slams
• Band pull-aparts
• Barbell rows
• Battle ropes
• Bear crawls
• Bench dips
• Bench press
• Bicycle crunches
• Box jumps
• Bulgarian split squats
• Burpees
• Bicep Curls
• Broad jumps

C

• Calf raises
• Cable flyes
• Cable rows
• Chest press
• Chin-ups
• Clean and jerk
• Climbing (rope or wall)
• Crab walks
• Cross punches
• Crunches
• Curtsy lunges

D

• Deadbugs
• Deadlifts
• Decline Push Up
• Dips
• Donkey kicks
• Dragon flags
• Dumbbell press
• Dumbbell rows
• Dumbbell snatch
• Dumbbell swings

E

• Elbow plank
• Elevated push-ups
• Elliptical training
• Explosive push-ups
• External rotations

F

• Face pulls
• Farmer’s walk
• Fast feet drill
• Fire hydrants
• Flutter Kicks
• Forward lunges
• Front raises
• Front squats

G

• Glute bridges
• Goblet squats
• Good mornings
• Gorilla rows
• Ground-to-overhead

H

• Hack squats
• Hammer curls
• Handstand push-ups
• Hanging leg raises
• High knees
• Hip abduction
• Hip thrusts
• Hollow holds
• Hurdle jumps
• Hyperextensions

I

• Incline bench press
• Incline push-ups
• Inch worms
• Inside thigh lifts
• Isometric holds

J

• Jackknife sit-ups
• Jump lunges
• Jump Rope
• Jump squats
• Jumping jacks
• Jumping pull-ups

K

• Kettlebell clean
• Kettlebell swings
• Kickbacks
• Knee raises
• Kneeling squats

L

• Lateral raises
• Lateral lunges
• Lat pulldown
• Leg lifts
• Leg Press
• Leg Raises
• Lunge walks

M

• Machine chest press
• Marching in place
• Medicine ball throws
• Mountain Climbers
• Muscle-ups

N

• Narrow grip push-ups
• Neck bridges
• Nordic hamstring curls

O

• Oblique crunches
• Overhead press
• Overhead squats

P

• Pallof press
• Pec deck fly
• Pike push-ups
• Planks
• Plank jacks
• Plank to push-up
• Power cleans
• Power snatch
• Preacher curls
• Pull-ups
• Push press
• Push Ups
• Pistol squats

Q

• Quad extensions
• Quad stretches
• Quadruped leg lifts

R

• Rack pulls
• Rear delt flys
• Renegade rows
• Resistance band curls
• Reverse crunches
• Reverse flys
• Reverse lunges
• Romanian deadlifts
• Rope climbs
• Russian twists

S

• Scissor kicks
• Seated rows
• Shoulder press
• Shrugs
• Side lunges
• Side Plank
• Side shuffles
• Single-leg deadlifts
• Sit-ups
• Skater jumps
• Slam ball throws
• Sled push
• Sled pulls
• Speed Skaters
• Smith machine squats
• Squat jumps
• Squats
• Stair climbing
• Step-ups
• Superman hold
• Sumo deadlifts
• Sumo squats
• Suspended rows
• Swiss ball crunches

T

• T-bar rows
• Thrusters
• Toe touches
• Treadmill running
• Triceps dips
• Triceps extensions
• Tuck jumps
• Turkish get-ups

U

• Underhand rows
• Upright Rows
• Up-down planks

V

• V-ups
• Vertical jumps
• Vertical leg crunches
• Victory raises

W

• Wall balls
• Wall sits
• Weighted carries
• Weighted crunches
• Weighted lunges
• Wide Push Ups
• Windshield wipers
• Wrist curls

X

• X-jumps
• X-plank taps

Y

• Y raises
• Yoga poses (Downward Dog, Warrior, Tree, etc.)

Z

• Zercher squats
• Zig-zag hops
• Zottman curls

Recommendation and Conclusion

To achieve a balanced and effective workout routine, it is important to include a variety of exercises targeting different muscle groups. This not only ensures overall muscle development but also helps in preventing injuries and promoting functional fitness. It is recommended to consult with a fitness professional to tailor an exercise plan that suits your individual goals and needs. Remember to start with proper warm-up exercises and end with cool-down stretches to enhance recovery and flexibility. Consistency and proper form are key to maximizing the benefits of these exercises.

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