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How to Do the Zico in Soccer
The Zico, made famous by the Brazilian striker who had played in the late 70's and mid 80's, would take the ball at an...
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How to Warm Up for Karate
Okay, I'm going to do my warm-up that I always begin the class with. It's the only thing in the class that I don't...
Contacted by Elite Sports to try out their Gi
I was contacted by Elite Sports to try out their Gi. I will publish the review once I receive the Gi and test it....
YOGA
TRADITIONAL KARATE
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How to do Ushiro Geri or Back Kick
Ushiro Geri or Back Kick
Ushiro Geri is a very strong kick, the leg is stronger than the arm. On this page, we will review,...
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Karate Shuto Uchi – Knife Hand Strike
Karate Shuto Uchi
Shuto Uchi is a striking technique that uses the edge of the hand. You will find this technique in Katas and in...
PERFORMANCE TRAINING
How to Do the Standing Crescent Moon Pose
The Crescent Moon Pose
The Chandrasana is simply to lean to the side as much as possible from an initial position called Tadasana.
It is normal...
Team Japan Aikido Demonstration
SportAccord World Combat Games 2013 aikido demonstration
Shirakawa Ryuji - Abe toshiharu
Hatayama Hiroshi - Suzuki takaki
[youtube https://www.youtube.com/watch?v=WDa_3lqybdo?rel=0&showinfo=0&start=47]
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Back Elbow Strike in Kenpo Karate
Back Elbow Strike
The elbow is a pointed bone that is very lethal and also effective in self-defense techniques. The elbow is a strike that...
MMA KettleBell Workout
MMA KettleBell Workout
Known as "Girya" in Russia. It is powerful to burn fat, stay in shape, develop strength and build real muscle. Kettlebell training...
How to Defend Against the Armbar from Guard
The Armbar
Learn how to defend against the tricky armbar, a must know to any grappler.
[youtube https://www.youtube.com/watch?v=bEGOaGOOZA4?rel=0&showinfo=0&start=6]
It is always recommended to find a certified Brazilian...
KENPO KARATE TECHNIQUES
Kenpo Karate Orange Belt Techniques
Kenpo Karate Orange Belt Techniques
Orange Belt is the first step into the core of self-defense. I remember it took me 1 year and a...
