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POKI ONE N HALF – The Poki Bowl
My Poki Bowl
Saturday evening, time to try something new. This time I was tired of sushi, Italian food, Chinese food and Thai food. So after walking...
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Lose weight with this effective celery and green apple juice
Lose weight with celery & green apples
This shake, in addition to burning fat, cleanses your kidneys and lowers blood pressure.
If your goal is to...
10 Top Reasons to Learn Karate
If you want to learn Karate, think of it as an investment, because it will make you richer in many ways.
Alright, we just went...
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TRADITIONAL KARATE
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Training and Exam at 3K Martial Arts in Anaheim, California
3K Martial Martial Arts in Anaheim had their rank testing last Saturday 17 and Sensei Erika invited me to help her test her students, I...
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Man robs Gas station, Former Marine fights back
Man robs BP station, Former Marine fights back
Great news we need to share, a former Marine Combat Instructor and Black belt in Karate with...
PERFORMANCE TRAINING
How to Neutralize and Pass the X Guard
How to Neutralize and Pass the X Guard by Emily Kwok
[youtube https://www.youtube.com/watch?v=ra2S5mtkwhg?rel=0&showinfo=0&start=5]
Brazilian Jiu Jitsu Techniques
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How to Do the Queixada in Capoeira
Now we're going to demonstrate how to do another kick, the queixada. As I said earlier, all the kicks in Capoeira always originate from...
How to Ride a Motorcycle in the Rain
Motorcycle in the Rain
There are some of us that love rain, but what happens if you know it will rain or if you are...
How to Make Teriyaki Chicken
So, I'm going to show how to do a chicken teryaki for a bento box. First of all, we need to choose our chicken...
How to do Crossing Talon Self Defense Technique
Crossing Talon
Crossing Talon is found in the Orange Belt rank in Ed Parker’s American Kenpo. Crossing the Talon is a defense against a right-hand...
KENPO KARATE TECHNIQUES
Upward Elbow Strike in Kenpo Karate
Upward Elbow Strike
The upward elbow strike is a fulminating move that is found and is part of many martial arts. The elbow is a...
