Decline Push up Exercise

Decline Push Up Exercise

Decline Push up The Decline Push Up is a challenging variation of the classic Push Up that targets the upper body and core. As an intermediate-level exercise, it requires you to place your feet higher than your hands, which creates an incline and increases the resistance. You can perform the Decline Push Up using a … Read more

Roundhouse Kick in Kenpo Karate

Roundhouse Kick in Kenpo Karate

The Roundhouse Kick: A Fundamental Technique in Martial Arts As a black belt practitioner in Kenpo Karate, I’ve come to appreciate the elegance and effectiveness of the roundhouse kick—a cornerstone technique that embodies the essence of martial arts. This versatile strike is revered across various disciplines for its power, precision, and adaptability in combat scenarios. … Read more

Horizontal Punch in Traditional Karate

Horizontal Punch in Traditional Karate

Horizontal Punch in Traditional Karate Seiken Choku Zuki is a technique we can find in many martial art styles. It is one of the first techniques a while belt learns. Let’s analyze the proper execution, targets, and recommendations to master Seiken Choku Zuki. Seiken Choku Zuki is learned along with Kiba Dachi, the students practice … Read more