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Seiken Choku Zuki
Seiken Choku Zuki Seiken Choku Zuki is a technique we can find in many martial art styles. It is one of the first techniques a while belt learns. Let's analyze the proper execution, targets, and recommendations to master Seiken Choku Zuki. Seiken Choku Zuki is learned along with Kiba Dachi, the students practice each punch from this stance, but it can...
Kyokushin the strong Karate
Kyokushin: The Path to Unyielding Strength As an experienced Karate Black Belt, I am honored to introduce you to the world of Kyokushin, often referred to as the "ultimate truth" in the realm of martial arts. Founded by the legendary Masutatsu Oyama, Kyokushin has earned its reputation as the strongest form of Karate, demanding rigorous training and unwavering dedication from...
Ignition Martial Arts: Where Martial Arts Ignites Your Potential Master Alvin Brown: A Passionate Martial Arts Master We can confidently recommend Ignition Martial Arts as the go-to place for Martial Arts training in San Diego, CA. At the heart of this exceptional school is Master Alvin Brown, a true martial arts aficionado with a profound passion for the art and its...
Plow Pose Halasana in Yoga
Exploring the Plow Pose - Halasana in Yoga Introduction to Plow Pose (Halasana) Halasana, commonly known as Plow Pose, is a yoga posture with a wide array of benefits that can significantly enhance your physical and mental well-being. In this comprehensive guide, we will delve into the intricacies of Plow Pose, breaking down its steps, benefits, and precautions. Whether you're a...
One Legged King Pigeon Pose
One Legged King Pigeon Pose One Legged King Pigeon Pose, also known as Eka Pada Rajakapotasana, is a yoga posture that stretches the hips and thighs. It is an intermediate level pose that requires flexibility, strength, and balance. The asana begins with the practitioner in a seated position with one leg extended behind them and the other leg bent in...
Master The Decline Push up Step by Step
The Decline Push Up: A Comprehensive Guide to Building Upper Body and Core Strength Introduction The Decline Push Up is a challenging and effective exercise that can help you build upper body and core strength. This intermediate-level variation of the classic Push Up targets the chest, shoulders, triceps, and engages the core muscles. In this guide, we will provide you with...
Switch in Place in Taekwondo
Switch in Place in Taekwondo This is a very common move in Taekwondo when you are sparring. You are in the same place and then suddenly switch your fighting stance in the same place, without moving forward or backward. This will help you create an opening and may disable your opponent's plans. Make sure you always keep your hands up or...
Front Stretch Kick   [youtube https://www.youtube.com/watch?v=9HnTP3lW13c?start=2] Taekwondo Techniques Taekwondo Techniques Page Taekwondo Kicks Taekwondo Stances Taekwondo Punches and strikes Taekwondo Blocks Taekwondo Forms Taekwondo Sparring Training Stretching exercises for Taekwondo Follow our Social Media!    
Crescent Kick in Taekwondo
Crescent Kick This is a powerful kick which can be executed from inside to the outside and from the outside to the inside. It is also known as the "Half Moon Kick". [youtube https://www.youtube.com/watch?v=Fb5FdT54eV4] Taekwondo Techniques Taekwondo Techniques Page Taekwondo Kicks Taekwondo Stances Taekwondo Punches and strikes Taekwondo Blocks Taekwondo Forms Taekwondo Sparring Training Stretching exercises for Taekwondo Follow our Social Media! ...
Extended Leg Squat Pose
Extended Leg Squat Pose The Extended Leg Squat Pose is a challenging and asymmetrical variation of the standard squatting posture used in yoga. To perform this pose, you must have a combination of strength, flexibility, and balance. It involves placing one foot forward while keeping the other foot back and your hands pressed together at your heart center. This posture...
The Crane Pose Bakasana
Crane Pose The Crane or Crow Pose, also known as Bakasana, is an arm balancing posture that provides numerous benefits for the body and mind. • To perform the pose, begin in a squatting position with your feet positioned hip-width apart and your hands placed firmly on the ground. • Slowly shift your weight forward and place your knees on the back...
How to Warm Up for Karate - Karate Techniques
How to Warm Up for Karate Warming up is essential for any physical activity, not just for Karate. It would be best if you warmed up to increase your body and muscle temperature, it will prepare you mentally for your training session, it will help you reduce the risk of injuries, it will help you increase your flexibility, and be...