The Push Down Block in Kenpo Karate
The Push Down Block in Kenpo Karate
This is one of the blocks we will find in many self-defense techniques, sets, and forms. This block can be used to create a safe distance as well which can help you create enough space to move around your attacker.
You can use this Push Down Block against a knee, uppercut, and middle strike attack.
“Although referred to as a block it is actually a check and should not be utilized against a powerful leg or knee strikes as a block, as you risk severe wrist injury and the potential for elbow/shoulder damage. It’s a most effective application in the method shown is as an arm, hip, or shoulder check.” Comment by Brye Cooper
Safety Comes First
When performing martial arts techniques like the Push Down Block, safety should always be your top priority. Your hands are composed of small bones, tendons, ligaments, and muscles that can easily be injured if proper form isn’t maintained. To reduce the risk of injury, make sure to bring all your fingers together to form a “spear hand” or “hand sword” shape. This technique ensures that your fingers support each other, providing a solid and unified structure for the block.
The Push Down Block should be executed at a precise 45-degree angle. If the angle is wider than 45 degrees, you risk leaving yourself vulnerable to incoming attacks, as your defense will not cover the necessary areas effectively.
Push Down Block: Step-by-Step Guide
When practicing the Push Down Block, you can execute it from either a training horse stance or a neutral stance. Below is a step-by-step guide:
- Start in a Horse Stance: Begin by getting into a solid horse stance. Your feet should be shoulder-width apart, with your knees bent and toes pointing slightly outward. This stance provides a stable base for effective blocking.
- Position Your Right Hand: Extend your right hand in front of your belt area, keeping your arm bent slightly. The hand should be angled downward at approximately 45 degrees. Avoid overextending your arm, as this can expose you to attacks and strain your muscles.
- Place Your Other Hand: Your left hand should be positioned either in front of your chest or by your ribs, ready to follow up with another block or strike if needed.
- Repeat on the Other Side: Switch to execute the block with your left hand while positioning your right hand to guard your chest or ribs.
- Practice Proper Breathing: Breathing is vital in martial arts. Inhale as you prepare to block and exhale sharply as you execute the block, helping to increase power and focus.
Key Recommendations for Executing the Push Down Block
To perform the Push Down Block effectively and safely, keep the following tips in mind:
- Keep Your Fingers Together: Ensure your fingers are tightly together and aligned to the side to provide a solid structure for the block. Loose fingers can lead to injury.
- Maintain Proper Posture: Do not lean forward while blocking; always keep your back straight and your core engaged. Leaning forward can compromise your balance and make you susceptible to counterattacks.
- Stay Ready for Follow-Up Actions: Your non-blocking hand should always be in a position to quickly respond with a follow-up strike, punch, or block. This readiness ensures you are prepared for any attack or counterattack.
- Focus on Stability: A strong stance, especially the horse stance, provides the foundation for powerful and effective blocks. Make sure your feet are firmly planted, and your weight is evenly distributed.
- Avoid Overextending: Overextending your arm during a block can lead to muscle strain and leave you vulnerable. Keep a slight bend in the elbow and focus on using the whole body’s movement to generate force.
By keeping these details in mind, you’ll be able to execute the Push Down Block effectively while minimizing the risk of injury. Remember, proper form, consistent practice, and attention to detail are the keys to mastering any martial arts technique.
Kenpo Karate Techniques
- Kenpo Karate Self Defense Techniques
- Kenpo Karate Stances
- Kenpo Karate Strikes
- Kenpo Karate Blocks
- Kenpo Karate Punches
- Kenpo Karate Kicks
- Kenpo Karate Foot Maneuvers
- Kenpo Karate Parries
- Kenpo Karate Finger Techniques
- Kenpo Karate Sets
- Kenpo Karate Forms
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