Exercises
Penguin Crunch
Penguin Crunch The penguin crunch is one of those exercises that looks almost too simple to be effective, but once you slow it...
Pull ups Neutral Grip
Pull Ups Neutral Grip Neutral grip pull ups are one of the most effective and joint-friendly ways to build upper-body pulling strength. I’ve...
Plank Exercise
Plank Exercise The plank exercise is one of those movements that looks easy on paper but quickly humbles you when done correctly. I’ve...
Plate Push
Plate Push The plate push is one of those exercises that doesn’t get nearly enough attention, even though it delivers serious benefits. I...
Plate Shoulder Circle
Plate Shoulder Circle The plate shoulder circle is one of those exercises that looks deceptively easy until you actually do it correctly. I’ve...
One Arm T row
One Arm T Row The One Arm T Row is one of those exercises that quietly builds serious back strength while exposing weaknesses...
One Arm Dumbbell Row
One Arm Dumbbell Row The one arm dumbbell row is one of those classic exercises that never goes out of style. I’ve used...
Obliques
Obliques The obliques are one of the most misunderstood muscle groups in the body. People either ignore them completely or train them incorrectly...
