Yoga
The Cow Face Pose
The Cow Face Pose in Yoga – Benefits, Variations, and How to Master It The Cow Face Pose, known as Gomukhasana in Sanskrit,...
Gate Pose in Yoga
Gate Pose – Parighasana A Deep Side Stretch for Mind and Body Gate Pose, or Parighasana in Sanskrit, is a graceful side-bending yoga...
Reverse Warrior Pose
Reverse Warrior Pose: Strength, Balance, and Flexibility Reverse Warrior Pose, known as Viparita Virabhadrasana in Sanskrit, is a powerful yoga posture that enhances...
The Noose Pose in Yoga
The Noose Pose (Pasasana): A Comprehensive Guide to Mastering This Twisting Pose Pasasana, also known as Noose Pose, is a unique and beneficial...
The Dolphin Pose in Yoga
The Dolphin Pose in Yoga: A Comprehensive Guide to Benefits, Practice, and Tips The Dolphin Pose, known as Ardha Pincha Mayurasana in Sanskrit,...
The Supine Pigeon Pose in Yoga
The Supine Pigeon Pose in Yoga: A Complete Guide The Supine Pigeon Pose, also known as Supta Kapotasana, is a gentle yet effective...
Half Moon Pose in Yoga
Half Moon Pose in Yoga The Half Moon Pose, known as Ardha Chandrasana in Sanskrit, is a graceful and empowering yoga posture that...
The Firelog Pose in Yoga
The Firelog Pose in Yoga: A Guide to Mastery and Benefits The Firelog Pose, also known as Agnistambhasana in Sanskrit, is a seated...
