Kyokushin the Strong Karate

Kyokushin: The Strong Karate


Kyokushin Karate, often hailed as the “Strong Karate,” is renowned for its intense training regimen and full-contact sparring. Founded by Masutatsu Oyama in 1964, Kyokushin emphasizes physical toughness, mental fortitude, and unwavering discipline. This martial art is not just about learning techniques but also about building character through rigorous training and challenging oneself to overcome personal limits.

Intense Training Regimen

Kyokushin training is known for its grueling nature, demanding both physical and mental endurance. Practitioners, or karatekas, undergo a variety of exercises designed to enhance strength, stamina, and flexibility. Here are some of the core components of Kyokushin training:

Basic Techniques (Kihon)

  • Punches (Tsuki): Repetitive practice of basic punches to develop speed and power.
  • Kicks (Geri): High repetition of kicks to improve accuracy, speed, and strength.
  • Blocks (Uke): Defensive techniques to block incoming strikes effectively.


  • Forms: Kata are pre-arranged sequences of movements that simulate fighting multiple opponents. They are practiced to perfect technique, timing, and rhythm.


  • Push-ups: Often done on knuckles to toughen the fists.
  • Sit-ups and Core Exercises: Essential for building core strength.
  • Squats: To develop lower body strength and endurance.
  • Sparring Drills: Partner exercises to practice techniques in a controlled setting.

Kumite: The Heart of Kyokushin

Kumite, or sparring, is the essence of Kyokushin Karate. It is during kumite that practitioners test their skills and endurance against an opponent. Kyokushin kumite is unique for several reasons:

Leg Kicks

  • Low Kicks (Gedan Geri): A significant part of Kyokushin kumite, these kicks target the opponent’s legs, aiming to weaken their stance and mobility. Practitioners often condition their legs to withstand these powerful kicks.

Full-Contact Sparring

  • KO Permitted: Unlike many other forms of karate, Kyokushin allows knockouts (KO) during sparring. This makes the practice more intense and realistic, preparing karatekas for real-life combat situations.

Bare Knuckle Fighting

  • No Gloves: Sparring is typically done without gloves, which requires practitioners to develop precise control and conditioning of their fists.

Mental Fortitude

The physical demands of Kyokushin are matched by the mental challenges. Karatekas are pushed to their limits, often training until exhaustion. This rigorous approach is designed to build resilience, determination, and a strong spirit. The philosophy of “osu no seishin,” or “the spirit of perseverance,” is central to Kyokushin, encouraging practitioners to push through pain and fatigue.


Kyokushin Karate stands out as one of the most challenging and rewarding martial arts. Its intense training regimen, rigorous sparring practices, and emphasis on mental toughness create a well-rounded martial artist prepared for both physical confrontations and life’s challenges. For those seeking a martial art that tests the limits of their strength, endurance, and character, Kyokushin Karate offers a path to becoming not just a fighter but a warrior in spirit.


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