Kenpo Karate Parries
Kenpo Karate Parries Kenpo Karate parries are not blocks, blocks are executed with a closed hand which creates a strong and slow-motion move compared to parries. Parries are…
Kenpo Karate Finger Techniques
Kenpo Karate Finger Techniques American Kenpo Karate Finger Techniques that you will find in Self-defenses, sets, and forms. There is a Finger Set 1 that has these techniques,…
Kenpo Karate Blocks
Kenpo Karate Blocks American Kenpo Karate Blocks you will find in self-defense techniques, forms, and sets. In Kenpo Karate we will find that each block is very different…
Kenpo Karate Punches
Kenpo Karate Punches These are the American Kenpo Karate Punches you will find on your rank requirement list regardless of your style, lineage, or dojo. Also, these are…
Kenpo Karate Forms
Kenpo Karate Forms Each form has a unique way to present the form using fingers on the palm and on both sides to indicate the form will be…
Kenpo Karate Kicks
Kenpo Karate Kicks American Kenpo Karate Kicks, these are the kicks we were taught in our Kenpo school, most schools might have different kicking techniques or even less…
Kenpo Karate Sets
Kenpo Karate Sets The Kenpo Karate set is small forms for specific purposes, which are only based on certain groups of techniques. These are the most common sets…
Side Kick in Karate (Yoko Geri): How to Perform It, Variations, Benefits & Common Mistakes
Side Kick in Karate – Yoko Geri The Side Kick in Karate, known in Japanese as Yoko Geri, is one of the most powerful and versatile kicking techniques…
The MIND Diet
The MIND Diet: A Guide to Brain Health Hey there! I wanted to share something I’ve recently learned about that could really help us stay sharp and healthy…
The DASH Diet
The DASH Diet: A Personal Guide Hey there! I wanted to share something that’s been on my radar lately: the DASH Diet. It’s gaining a lot of attention…