LATEST ARTICLES

Capoeira

How to Do the S-Dobrado in Capoeira

PeterSoto
S-Dobrado We're going to demonstrate how to do a S-dobrado which is another acrobatic in capoeira. And usually, you know, anyone trying a S-dobrado will...
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Capoeira

How to Do the Ponteira in Capoeira

PeterSoto
I'm going to demonstrate how to do a ponteira. Just keep it in mind that a ponteira is a very dangerous kick and I...
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Capoeira

How to Do the Pisao in Capoeira

PeterSoto
Pisao in Capoeira Now we're going to do a Benção which is another straight kick, and like most of the kicks in Capoeira, you always...
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Celebrities

Danica Patrick Working out

PeterSoto
Danica Patrick Danica Sue Patrick is an American professional racing driver. She is the most successful woman in the history of American open-wheel racing her...
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Nutrition

The 9 Indispensable Fitness Secrets before Summer

PeterSoto
Fitness Secrets before Summer Are you tired of diets? Here you have 7 good habits secrets to eliminate a few pounds before the summer;...
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Taekwondo

How to Do an Axe Kick in Taekwondo

PeterSoto
The Axe Kick This is a kick you will find in other martial art styles under a different name. It requires flexibility because you have...
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Taekwondo

How to do Inside & Outside Crescent kick

PeterSoto
Inside & Outside Crescent kick So instructor Andrew is actually going to actually demonstrate. Now, one of the basic moves you can do is, if...
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Taekwondo

How to Do a Hop Step Roundhouse Kick

PeterSoto
Hop Step Roundhouse Kick I'd like to show you another variation of roundhouse kick called the Hop Step Roundhouse Kick. A very useful kick to...
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Taekwondo

How to Do a Spinning Hook Kick

PeterSoto
Spinning Hook Kick This kick is a powerful one, it is found in many martial arts under different names. This kick requires a proper execution...
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Traditional Karate

Hiki Uke – Grasp Pull

PeterSoto
Hiki Uke is defensive circular block which is also becomes a grab at the same time.It has three purposes block, grab and pull. This...
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YOGA

How to Do the Lion Pose

Yoga PeterSoto
The Lion Pose The Lion's Pose gives the muscles of the jaw, throat, eyes, and face a stretch that can ease problems like teeth grinding...
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How to Do the Bridge Pose

Yoga PeterSoto
Bridge Pose Worried that something called the "bridge pose" will leave parts of you trussed up, arched over, and suspended in midair? Well, yes it...
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Deep Stretch Yoga For Lower Back

Stretching PeterSoto
Deep Stretch Yoga For Lower Back This gentle and relaxing routine will lengthen the muscles in your hips and lower back to relieve stress and...
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The Downward-Facing Dog Pose

Yoga PeterSoto
Downward-Facing Dog Pose The position of the upside down dog or Adho Mukha Svanasana is a great yoga classic. This pose represents a link between...
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