GIRL POWER

How to Do Bicycle Crunches

Bicycle Crunches Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles. When doing bicycle crunches, the main load falls on the middle...

Fitness

How To Do A Dumbbell Clean and Jerk

1. Hold a dumbbell down by your side with a neutral grip. Clean the dumbbell to your shoulder by extending through the legs and...

Fast & Dirty Circuit Workout

Women start their path to fitness for all kinds of reasons—sometimes the wrong ones—but often discover their true motivation later in the journey. With...

Former First Lady Michelle Obama Fitness Video

Michelle Obama Fitness Video As part of her "Gimme Five" fitness campaign, first lady Michelle Obama tweeted a video of five exercises for her followers...

Kenpo Karate

45 degree Cat Stance

45 degree Cat Stance Recommendations Keep your back straight Do not lean forward Keep your hands ready Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes ...

Rear Twist Stance in Kenpo Karate

Rear Twist Stance The Rear Twist Stance in Kenpo Karate can be found in forms, sets, and self-defense techniques. As part of the foot maneuvers...

Front Twist Stance in Kenpo Karate

Front Twist Stance Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot Maneuvers Kenpo...

Taekwondo

Taekwondo Forms

The Korean term for Taekwondo forms is Poomsae. Poomsae is sometimes romanized as pumsae or poomse - poomsae is the term used by Kukkiwon, WTF,...

How to Do an Axe Kick in Taekwondo

The Axe Kick This is a kick you will find in other martial art styles under a different name. It requires flexibility because you have...

How to do Inside & Outside Crescent kick

Inside & Outside Crescent kick So instructor Andrew is actually going to actually demonstrate. Now, one of the basic moves you can do is, if...

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Most Popular

Taekwondo Forms

The Korean term for Taekwondo forms is Poomsae. Poomsae is sometimes romanized as pumsae or poomse - poomsae is the term used by Kukkiwon, WTF,...

How to do the Front Splits

The Front Splits Front Splits are easier to achieve than side splits because we are constantly using the same muscles to walk and move around...

Kata Niju Shi Ho Shotokan

Kata Niju Shi Ho This is Kata Niju Shi Ho in Shotokan. Originally, this kata was called Niseshi or Ni Sei Shi. The schools Shorin-ryu and...

Kata Meikyo

Kata Meikyo The Kata Meikyo is not a very popular tournament Kata because it has many basic techniques. But it is important to work on...

Sokugi Taikyoku Sono Ichi

Sokugi Taikyoku Sono Ichi This is a beautiful Kata created by master Oyama. This Kata displays kicking techniques, basic blocks, and basic stances where the...

Stretching

How to do the Front Splits

The Front Splits Front Splits are easier to achieve than side splits because we are constantly using the same muscles to walk and move around...

How to Stretch Your Legs Female Bodybuilding

Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you're flexible, you don't need it. You...

Deep Stretch Yoga For Lower Back

Deep Stretch Yoga For Lower Back This gentle and relaxing routine will lengthen the muscles in your hips and lower back to relieve stress and...

How to Stretch Your Abs Female Bodybuilding

Stretch Your Abs If you would like to improve your muscle flexibility and prevent any muscle tear then consider stretching as part of any workout...

How to Do the Splits in Two Weeks or Less

Splits in Two Weeks or Less Flexibility is a must in certain Martial Arts if you love to kick then you need this. I will...

Krav Maga

Knife attack, How to stop a Knife attack to the throat

Knife attack Krav Maga A Knife attack is serious one because your life depends on it. Knives are easy to get and can be carried...

Latest Articles

Kata Heian Shodan Shotokan Karate

Kata Heian Shodan this kata contains 21 movements. One very significant part of the kata is the timing of the three age-uke and the three...

Kata Taikyoku Shodan

Kata Taikyoku Shodan [youtube https://www.youtube.com/watch?v=HY_Kcgl66B4] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow...

Kata Tekki Shodan Shotokan Karate

[youtube https://www.youtube.com/watch?v=XWvnRVTunhw] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...

Kata Taikyoku sono ichi

Kata Taikyoku sono ichi Kata Taikyoku sono ichi is part of the requirements in Kyokushinkai Karate. [youtube https://www.youtube.com/watch?v=gMnXy_f7ORw] Recommendations Keep a strong posture on your stances. Keep...

Kata Heian Godan Shotokan Karate

Kata Heian Godan [youtube https://www.youtube.com/watch?v=RADrX15YFJE] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow...

Kata Heian Yondan Shotokan Karate

Heian Yondan 平安四段 Heian Yondan – (peaceful mind, fourth level) [youtube https://www.youtube.com/watch?v=t7l_2CF1cro] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional...

Must Read

Taekwondo Forms

The Korean term for Taekwondo forms is Poomsae. Poomsae is sometimes romanized as pumsae or poomse - poomsae is the term used by Kukkiwon, WTF,...

How to do the Front Splits

The Front Splits Front Splits are easier to achieve than side splits because we are constantly using the same muscles to walk and move around...

Kata Niju Shi Ho Shotokan

Kata Niju Shi Ho This is Kata Niju Shi Ho in Shotokan. Originally, this kata was called Niseshi or Ni Sei Shi. The schools Shorin-ryu and...

Kata Meikyo

Kata Meikyo The Kata Meikyo is not a very popular tournament Kata because it has many basic techniques. But it is important to work on...

Sokugi Taikyoku Sono Ichi

Sokugi Taikyoku Sono Ichi This is a beautiful Kata created by master Oyama. This Kata displays kicking techniques, basic blocks, and basic stances where the...