Moto Dachi in Karate
Moto Dachi
This stance might be considered as a sparring stance and a kicking training stance as well. Used to work on Mae Geri and...
Fudo Dachi in Karate
Fudo Dachi
Fudo Dachi is also known as the "Immovable Stance".
The term Dudo Dachi has a semantic origin from the God Fudo Myo, a God...
Tsuru Ashi Dachi in Karate
This is Tsuru Ashi Dachi, also known as the crane stance in Karate.
Karate Techniques
Karate Techniques Page
Karate Stances
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How to Improve Your Karate Sparring
Karate Sparring
There is no substitute for experience, and what experience will bring you, more than anything else in sparing, is a reflexive reaction to...
Reverse Warrior Pose in Yoga
Reverse Warrior Pose
The Reverse Warrior Pose, also known as Viparita Virabhadrasana, is a yoga pose that stretches the sides of your body while also...
Waist Shrinking Exercises
Effective Waist Shrinking Exercises for a Toned and Trim Waistline
As an experienced sport and fitness enthusiast, I understand the desire to achieve a slim...
Shoulder Stretches for pain
Do your shoulders feel tense after sitting at the computer for long periods? Take a cue from dogs and cats, who stretch their shoulders...
Learn how to improve your balance easily
Do you twist your feet continuously? Are you unable to hold onto one leg without falling? There is only one solution: work the balance!
Having...
TRX workout – The full body suspension training
The Benefits of TRX Workout
A Comprehensive Guide to Full-Body Suspension Training
I am excited to share with you the incredible benefits and effectiveness of TRX...
The Fighting Stance in Martial arts
The Fighting Stance
Regardless of the martial art your train every style has its own stance. But after several years of training, we all adapt...
