LATEST ARTICLES

Alpha Training

Triceps Push up

PeterSoto
Triceps Push up Here we have a versatile exercise because when you change your hand position you can activate different muscle groups. In this Triceps...
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Kenpo Karate

45 degree Cat Stance

PeterSoto
45 degree Cat Stance Recommendations Keep your back straight Do not lean forward Keep your hands ready Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes ...
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Kenpo Karate

Rear Twist Stance in Kenpo Karate

PeterSoto
Rear Twist Stance Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot Maneuvers ...
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Kenpo Karate

Front Twist Stance in Kenpo Karate

PeterSoto
Front Twist Stance Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot Maneuvers Kenpo...
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Kenpo Karate

Wide Kneel Stance in Kenpo Karate

PeterSoto
Wide kneel Stance A wide kneel is defined as a "collapsed neutral bow" that maintains the same weight distribution as it does in its not...
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Kenpo Karate

Close Kneel Stance in Kenpo Karate

PeterSoto
Close Kneel Stance in Kenpo Karate Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo...
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Kenpo Karate

Attention Stance in Kenpo Karate

PeterSoto
Attention Stance This is disciplinary stance to receive instruction. Feet are together, hands on the side, back straight are you weight is distributed equally on...
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Health & Fitness

Endorphins, Pure Pleasure!

PeterSoto
Endorphins, do you know what they are? They are the ones that provide a true feeling of well-being after physical activity. Domyos tells you...
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Health & Fitness

Sports Activity and Knee Problems

PeterSoto
The knee is the largest joint in the human body. It is the one that carries the weight of the latter, which is why...
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San Diego CA

This is San Diego California

PeterSoto
San Diego, California Hello, I'm Sensei Peter, I live in San Diego, let me show you around my favorite places in this great city. [youtube https://www.youtube.com/watch?v=3bVLQ8pn54w] Follow...
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YOGA

How to Do the Lion Pose

Yoga PeterSoto
The Lion Pose The Lion's Pose gives the muscles of the jaw, throat, eyes, and face a stretch that can ease problems like teeth grinding...
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How to Do the Bridge Pose

Yoga PeterSoto
Bridge Pose Worried that something called the "bridge pose" will leave parts of you trussed up, arched over, and suspended in midair? Well, yes it...
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Deep Stretch Yoga For Lower Back

Stretching PeterSoto
Deep Stretch Yoga For Lower Back This gentle and relaxing routine will lengthen the muscles in your hips and lower back to relieve stress and...
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The Downward-Facing Dog Pose

Yoga PeterSoto
Downward-Facing Dog Pose The position of the upside down dog or Adho Mukha Svanasana is a great yoga classic. This pose represents a link between...
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