Bicycle Crunches
Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles.
When doing bicycle crunches, the main load falls on the middle...
We have been teaching quality Martial Arts in the same location since 1973. We specialize in Ed Parker's American Kenpo. Principles of Motion taught...
Furi Zuki
Furi Zuki is a circular swing punch with a vertical fist, like a circular Tate Zuki but inverted.
Karate Requirements
Karate Stances
Karate Punches
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