GIRL POWER

Girl Power

How to Do Bicycle Crunches

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Bicycle Crunches Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles. When doing bicycle crunches, the main load falls on the middle...

How to do Glute Kickbacks

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9 Super Squats to Build Stronger Buns and Legs

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How to Do a Crunches on a Ball

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How to Do an Overhead Press

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Fitness

Kenpo Karate

Kenpo Karate

The Back Scoop Kick in Kenpo Karate

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The Back Scoop Kick [youtube https://www.youtube.com/watch?v=uktslnzNQas] Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate...

Front Scoop Kick in Kenpo Karate

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Front Scoop Kick [youtube https://www.youtube.com/watch?v=TrAc68COrYI] Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot...

Push Down Block in Kenpo Karate

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Push Down Block [youtube https://www.youtube.com/watch?v=WbdHoDsSyyU] Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot...

Taekwondo

Taekwondo

How to Do an Axe Kick in Taekwondo

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The Axe Kick This is a kick you will find in other martial art styles under a different name. It's a very powerful kick you...

Taekwondo Forms

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The Korean term for Taekwondo forms is Poomsae. Poomsae is sometimes romanized as pumsae or poomse - poomsae is the term used by Kukkiwon, WTF,...

How to do Inside & Outside Crescent kick

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Inside & Outside Crescent kick So instructor Andrew is actually going to actually demonstrate. Now, one of the basic moves you can do is, if...

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Stretching

How to Stretch Your Entire Abdomen with a Stability Ball

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Stretch Your Entire Abdomen Step 1: Sit on the ball Sit upright on the ball, placing your hands on either side for balance. Tip Make sure you have...

How to do the Front Splits

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The Front Splits Front Splits are easier to achieve than side splits because we are constantly using the same muscles to walk and move around...

How to Stretch Your Legs Female Bodybuilding

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Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you're flexible, you don't need it. You...

Lower Back Pain Stretches

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Lower Back Pain Deep Stretch Back Pain can slow and stop you from doing everything you need and love to do. Working from home can...

How to Stretch Your Abs Female Bodybuilding

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Stretch Your Abs If you would like to improve your muscle flexibility and prevent any muscle tear then consider stretching as part of any workout...

Krav Maga

Knife attack, How to stop a Knife attack to the throat

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Knife attack Krav Maga A Knife attack is serious one because your life depends on it. Knives are easy to get and can be carried...

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Martial Art Studios

Florida Martial Arts Directory

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Manny Reyes Martial Arts Follow our Social Media! → Subscribe to our YouTube Channel Click Here → Like us on FaceBook Here
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Martial Art Studios

Manny Reyes Martial Arts

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We have been teaching quality Martial Arts in the same location since 1973. We specialize in Ed Parker's American Kenpo. Principles of Motion taught...
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Kenpo Karate

Inward Block Kenpo Karate

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The inward Block is one of the most used and important blocks in American Kenpo Karate. You will find it in all Kenpo forms. Many...
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Traditional Karate

Jun Tzuki- Leading Punch

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Jun Tzuki This is one of the first techniques a student learns, is the same as Oi Tzuki, but on Jun Tzuki the student moves...
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Traditional Karate

Furi Tate Zuki – Swing Vertical Punch

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Furi Tate Zuki   Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our...
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Traditional Karate

Furi Zuki in Karate – Circular Swing Vertical

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Furi Zuki Furi Zuki is a circular swing punch with a vertical fist, like a circular Tate Zuki but inverted. Karate Requirements Karate Stances Karate Punches ...
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