GIRL POWER

Girl Power

How to Do Bicycle Crunches

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Bicycle Crunches Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles. When doing bicycle crunches, the main load falls on the middle...
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How to do Glute Kickbacks

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How to do 9 Super Squats to Build Stronger buns and legs

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How to Do a Crunches on a Ball

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How to Do an Overhead Press

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Fitness

Fitness

How To Do A Dumbbell Clean and Jerk

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1. Hold a dumbbell down by your side with a neutral grip. Clean the dumbbell to your shoulder by extending through the legs and...
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Fitness

Fast & Dirty Circuit Workout

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Women start their path to fitness for all kinds of reasons—sometimes the wrong ones—but often discover their true motivation later in the journey. With...
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Celebrities

Former First Lady Michelle Obama Fitness Video

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Michelle Obama Fitness Video As part of her "Gimme Five" fitness campaign, first lady Michelle Obama tweeted a video of five exercises for her followers...
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Kenpo Karate

Kenpo Karate

45 degree Cat Stance

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45 degree Cat Stance Recommendations Keep your back straight Do not lean forward Keep your hands ready Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes ...
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Rear Twist Stance in Kenpo Karate

Kenpo Karate PeterSoto - 0
Rear Twist Stance The Rear Twist Stance in Kenpo Karate can be found in forms, sets, and self-defense techniques. As part of the foot maneuvers...

Front Twist Stance in Kenpo Karate

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Front Twist Stance Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot Maneuvers Kenpo...

Taekwondo

Taekwondo

Taekwondo Forms

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The Korean term for Taekwondo forms is Poomsae. Poomsae is sometimes romanized as pumsae or poomse - poomsae is the term used by Kukkiwon, WTF,...
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How to Do an Axe Kick in Taekwondo

Taekwondo PeterSoto - 0
The Axe Kick This is a kick you will find in other martial art styles under a different name. It requires flexibility because you have...

How to do Inside & Outside Crescent kick

Taekwondo PeterSoto - 0
Inside & Outside Crescent kick So instructor Andrew is actually going to actually demonstrate. Now, one of the basic moves you can do is, if...

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Taekwondo

Taekwondo Forms

PeterSoto - 0
The Korean term for Taekwondo forms is Poomsae. Poomsae is sometimes romanized as pumsae or poomse - poomsae is the term used by Kukkiwon, WTF,...
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Fitness

How to do the Front Splits

PeterSoto - 0
The Front Splits Front Splits are easier to achieve than side splits because we are constantly using the same muscles to walk and move around...
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Traditional Karate

Kata Niju Shi Ho Shotokan

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Kata Niju Shi Ho This is Kata Niju Shi Ho in Shotokan. Originally, this kata was called Niseshi or Ni Sei Shi. The schools Shorin-ryu and...
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Traditional Karate

Kata Meikyo

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Kata Meikyo The Kata Meikyo is not a very popular tournament Kata because it has many basic techniques. But it is important to work on...
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Traditional Karate

Sokugi Taikyoku Sono Ichi

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Sokugi Taikyoku Sono Ichi This is a beautiful Kata created by master Oyama. This Kata displays kicking techniques, basic blocks, and basic stances where the...
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Stretching

How to do the Front Splits

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The Front Splits Front Splits are easier to achieve than side splits because we are constantly using the same muscles to walk and move around...
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How to Stretch Your Legs Female Bodybuilding

Girl Power PeterSoto - 0
Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you're flexible, you don't need it. You...
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Deep Stretch Yoga For Lower Back

Stretching PeterSoto - 0
Deep Stretch Yoga For Lower Back This gentle and relaxing routine will lengthen the muscles in your hips and lower back to relieve stress and...
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How to Stretch Your Abs Female Bodybuilding

Stretching PeterSoto - 0
Stretch Your Abs If you would like to improve your muscle flexibility and prevent any muscle tear then consider stretching as part of any workout...
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How to Do the Splits in Two Weeks or Less

Stretching PeterSoto - 0
Splits in Two Weeks or Less Flexibility is a must in certain Martial Arts if you love to kick then you need this. I will...
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Krav Maga

Knife attack, How to stop a Knife attack to the throat

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Knife attack Krav Maga A Knife attack is serious one because your life depends on it. Knives are easy to get and can be carried...
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Latest Articles

Traditional Karate

Kata Heian Shodan Shotokan Karate

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Kata Heian Shodan this kata contains 21 movements. One very significant part of the kata is the timing of the three age-uke and the three...
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Traditional Karate

Kata Taikyoku Shodan

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Kata Taikyoku Shodan [youtube https://www.youtube.com/watch?v=HY_Kcgl66B4] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow...
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Traditional Karate

Kata Tekki Shodan Shotokan Karate

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[youtube https://www.youtube.com/watch?v=XWvnRVTunhw] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social...
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Traditional Karate

Kata Taikyoku sono ichi

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Kata Taikyoku sono ichi Kata Taikyoku sono ichi is part of the requirements in Kyokushinkai Karate. [youtube https://www.youtube.com/watch?v=gMnXy_f7ORw] Recommendations Keep a strong posture on your stances. Keep...
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Uncategorized

Kata Heian Godan Shotokan Karate

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Kata Heian Godan [youtube https://www.youtube.com/watch?v=RADrX15YFJE] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow...
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Traditional Karate

Kata Heian Yondan Shotokan Karate

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Heian Yondan 平安四段 Heian Yondan – (peaceful mind, fourth level) [youtube https://www.youtube.com/watch?v=t7l_2CF1cro] Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional...
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Taekwondo

Taekwondo Forms

PeterSoto - 0
The Korean term for Taekwondo forms is Poomsae. Poomsae is sometimes romanized as pumsae or poomse - poomsae is the term used by Kukkiwon, WTF,...
Read more
Fitness

How to do the Front Splits

PeterSoto - 0
The Front Splits Front Splits are easier to achieve than side splits because we are constantly using the same muscles to walk and move around...
Read more
Traditional Karate

Kata Niju Shi Ho Shotokan

PeterSoto - 0
Kata Niju Shi Ho This is Kata Niju Shi Ho in Shotokan. Originally, this kata was called Niseshi or Ni Sei Shi. The schools Shorin-ryu and...
Read more
Traditional Karate

Kata Meikyo

PeterSoto - 0
Kata Meikyo The Kata Meikyo is not a very popular tournament Kata because it has many basic techniques. But it is important to work on...
Read more
Traditional Karate

Sokugi Taikyoku Sono Ichi

PeterSoto - 0
Sokugi Taikyoku Sono Ichi This is a beautiful Kata created by master Oyama. This Kata displays kicking techniques, basic blocks, and basic stances where the...
Read more

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