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Triceps Push up

Triceps Push up Here we have a versatile exercise because when you change your hand position you can activate different muscle groups. In this Triceps...

45 degree Cat Stance

45 degree Cat Stance Recommendations Keep your back straight Do not lean forward Keep your hands ready Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes ...

Rear Twist Stance in Kenpo Karate

Rear Twist Stance Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot Maneuvers ...

Front Twist Stance in Kenpo Karate

Front Twist Stance Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot Maneuvers Kenpo...

Wide Kneel Stance in Kenpo Karate

Wide kneel Stance A wide kneel is defined as a "collapsed neutral bow" that maintains the same weight distribution as it does in its not...

Close Kneel Stance in Kenpo Karate

Close Kneel Stance in Kenpo Karate Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo...

Attention Stance in Kenpo Karate

Attention Stance This is disciplinary stance to receive instruction. Feet are together, hands on the side, back straight are you weight is distributed equally on...

Endorphins, Pure Pleasure!

Endorphins, do you know what they are? They are the ones that provide a true feeling of well-being after physical activity. Domyos tells you...

Sports Activity and Knee Problems

The knee is the largest joint in the human body. It is the one that carries the weight of the latter, which is why...

This is San Diego California

San Diego, California Hello, I'm Sensei Peter, I live in San Diego, let me show you around my favorite places in this great city. [youtube https://www.youtube.com/watch?v=3bVLQ8pn54w] Follow...

YOGA

How to Do the Lion Pose

The Lion Pose The Lion's Pose gives the muscles of the jaw, throat, eyes, and face a stretch that can ease problems like teeth grinding...

How to Do the Bridge Pose

Bridge Pose Worried that something called the "bridge pose" will leave parts of you trussed up, arched over, and suspended in midair? Well, yes it...

Deep Stretch Yoga For Lower Back

Deep Stretch Yoga For Lower Back This gentle and relaxing routine will lengthen the muscles in your hips and lower back to relieve stress and...

The Downward-Facing Dog Pose

Downward-Facing Dog Pose The position of the upside down dog or Adho Mukha Svanasana is a great yoga classic. This pose represents a link between...