GIRL POWER

How to Do Bicycle Crunches

Bicycle Crunches Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles. When doing bicycle crunches, the main load falls on the middle...

Fitness

Kenpo Karate

The Back Scoop Kick in Kenpo Karate

The Back Scoop Kick [youtube https://www.youtube.com/watch?v=uktslnzNQas] Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate...

Front Scoop Kick in Kenpo Karate

Front Scoop Kick [youtube https://www.youtube.com/watch?v=TrAc68COrYI] Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot...

Push Down Block in Kenpo Karate

Push Down Block [youtube https://www.youtube.com/watch?v=WbdHoDsSyyU] Kenpo Karate Requirements Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot...

Taekwondo

How to Do an Axe Kick in Taekwondo

The Axe Kick This is a kick you will find in other martial art styles under a different name. It's a very powerful kick you...

Taekwondo Forms

The Korean term for Taekwondo forms is Poomsae. Poomsae is sometimes romanized as pumsae or poomse - poomsae is the term used by Kukkiwon, WTF,...

How to do Inside & Outside Crescent kick

Inside & Outside Crescent kick So instructor Andrew is actually going to actually demonstrate. Now, one of the basic moves you can do is, if...

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Stretching

How to Stretch Your Entire Abdomen with a Stability Ball

Stretch Your Entire Abdomen Step 1: Sit on the ball Sit upright on the ball, placing your hands on either side for balance. Tip Make sure you have...

How to do the Front Splits

The Front Splits Front Splits are easier to achieve than side splits because we are constantly using the same muscles to walk and move around...

How to Stretch Your Legs Female Bodybuilding

Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you're flexible, you don't need it. You...

Lower Back Pain Stretches

Lower Back Pain Deep Stretch Back Pain can slow and stop you from doing everything you need and love to do. Working from home can...

How to Stretch Your Abs Female Bodybuilding

Stretch Your Abs If you would like to improve your muscle flexibility and prevent any muscle tear then consider stretching as part of any workout...

Krav Maga

Knife attack, How to stop a Knife attack to the throat

Knife attack Krav Maga A Knife attack is serious one because your life depends on it. Knives are easy to get and can be carried...

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Florida Martial Arts Directory

Manny Reyes Martial Arts Follow our Social Media! → Subscribe to our YouTube Channel Click Here → Like us on FaceBook Here

Manny Reyes Martial Arts

We have been teaching quality Martial Arts in the same location since 1973. We specialize in Ed Parker's American Kenpo. Principles of Motion taught...

Inward Block Kenpo Karate

The inward Block is one of the most used and important blocks in American Kenpo Karate. You will find it in all Kenpo forms. Many...

Jun Tzuki- Leading Punch

Jun Tzuki This is one of the first techniques a student learns, is the same as Oi Tzuki, but on Jun Tzuki the student moves...

Furi Tate Zuki – Swing Vertical Punch

Furi Tate Zuki   Karate Requirements Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our...

Furi Zuki in Karate – Circular Swing Vertical

Furi Zuki Furi Zuki is a circular swing punch with a vertical fist, like a circular Tate Zuki but inverted. Karate Requirements Karate Stances Karate Punches ...

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