Front Knee Strike in Karate

Hiza Geri: Front Knee Strike in Karate

Hiza Geri is the knee strike used in Karate for powerful close-range attacks. The front variation, commonly known as Mae Hiza Geri, drives the knee upward or forward into a target while using the hips, supporting leg, core, and body control to generate power. I use this technique when the distance is too short to fully extend a conventional kick, especially during close-range combinations, self-defense applications, bunkai, and full-contact training.

Although the movement may look simple, an effective Hiza Geri requires much more than just lifting the knee. Proper distance, posture, hip drive, balance, timing, and target selection all determine whether the technique is effective.

In this guide, I will show you how I perform the front knee strike in Karate, how I generate power, what part of the knee I use, where I aim, the mistakes I avoid, and the drills I recommend for developing a faster, stronger, and more controlled Hiza Geri.

How to Perform Hiza Geri, the Front Knee Strike in Karate

What Is Hiza Geri in Karate?

Hiza Geri is the Japanese term commonly used for a knee strike in Karate. “Hiza” means knee, while “geri” refers to a kick.

You may also hear the term Mae Hiza Geri, which identifies a front or forward knee strike. This is useful because Hiza Geri can be delivered in different directions and with different trajectories.

Unlike a front kick, where I extend the lower leg and strike primarily with the foot, Hiza Geri uses the knee itself as the striking weapon.

That difference makes Hiza Geri especially useful at close range.

When an opponent is too close for me to comfortably extend a front kick, roundhouse kick, or side kick, I can still generate substantial power with my knee.

The technique can be delivered directly from a fighting stance or after I establish some type of control over my training partner. Depending on the application, I may control the shoulders, arms, upper body, or another available position before delivering the knee.

I do not consider grabbing the opponent mandatory. The setup depends entirely on distance, timing, application, and the situation I am training for.

Hiza Geri vs. Mae Hiza Geri

I use Hiza Geri as the general term for a knee strike.

Mae Hiza Geri refers more specifically to the front knee strike, where the knee travels primarily forward or upward toward the target.

This distinction becomes important when studying other knee-strike variations because the knee does not always travel along the same path.

For this guide, I am concentrating primarily on Mae Hiza Geri and the mechanics of the front knee strike.

Why the Front Knee Strike Is So Effective

The front knee strike works extremely well at close range because I do not need much space to execute it.

A traditional kick normally requires enough distance for the leg to chamber, extend, strike, and retract. With Hiza Geri, the knee is already the weapon, so the striking motion can be much shorter.

This gives me several advantages:

• I can attack effectively from close range.
• The technique can be difficult to see coming when properly set up.
• I can combine it with upper-body control.
• I can use my hips and supporting leg to generate substantial power.
• I can immediately follow the knee with another strike or movement.
• I can use it in combinations, bunkai, self-defense training, and appropriate full-contact practice.

The key is understanding that Hiza Geri is not simply a leg movement. I use my entire body to deliver it.

Step 1: Start From a Stable Fighting Stance

Every effective Hiza Geri starts with balance.

I begin from a stable fighting position with my knees slightly relaxed, my hands protecting me, and my body ready to move.

I avoid placing all my weight on one leg before initiating the technique because that can make my movement predictable.

My stance needs to allow me to shift my weight smoothly onto the supporting leg while maintaining control of my upper body.

My hands remain active throughout the technique. One of the most common mistakes I see is dropping the hands when the knee comes up.

Step 2: Establish the Correct Distance

Hiza Geri is primarily a close-range technique.

If I am too far away, I have to reach with the knee, lean excessively, or jump forward to compensate. All three can compromise my balance and reduce the effectiveness of the technique.

I want to be close enough that I can drive the knee into the target without stretching for it.

Depending on the application, I may step forward, allow the opponent to close the distance, use a previous technique to enter, or establish upper-body control.

Correct distance makes the rest of the technique much easier.

Step 3: Transfer My Weight to the Supporting Leg

Before the striking knee can move freely, my weight must transfer onto the supporting leg.

I keep the supporting knee slightly flexible rather than completely locking it.

This leg is extremely important because it provides my base, helps drive my body upward or forward, and allows the hips to contribute to the strike.

If my supporting leg is unstable, my Hiza Geri will also be unstable.

Step 4: Drive the Knee Toward the Target

Once my weight is properly supported, I drive the striking knee toward the target.

I do not think about simply lifting my foot.

I think about sending my knee through the target.

That mental distinction changes the mechanics considerably.

The knee travels along the shortest practical path based on the target and the variation I am using.

For an upward Hiza Geri, I drive the knee sharply upward.

For a more forward-driving Mae Hiza Geri, I allow the hips and body to project more directly toward the target.

The foot and lower leg remain relaxed enough to follow the movement naturally. I do not rely on an arbitrary toe position to create power. The orientation of my foot changes naturally according to the trajectory of the knee, my body position, and the target.

Step 5: Drive the Hips Into the Strike

This is where much of the power comes from.

A weak Hiza Geri often happens when someone lifts the knee without moving the hips.

I drive my hips toward the target as the knee rises.

The supporting leg, hips, abdominal muscles, and upper body work together as one coordinated unit.

Instead of having my knee move independently from the rest of my body, I connect the movement from the floor through my supporting leg and hips into the striking knee.

That connection produces a much heavier strike.

Step 6: Use Upper-Body Control When Appropriate

In certain applications, I use my hands to control my opponent or training partner while delivering the knee.

Depending on the position, I may control the shoulders, upper arms, clothing, torso, or another available point.

When appropriate, I can pull the opponent toward me while simultaneously driving my knee forward.

These opposing forces can significantly increase the impact.

However, I do not teach students that every Hiza Geri requires grabbing the neck or entering a clinch. That is only one possible application.

Karate gives us many ways to create close-range control.

Step 7: Keep My Posture and Guard

I avoid throwing my upper body backward just because my knee is moving forward.

Excessive leaning can compromise balance, reduce my ability to follow up, and make recovery slower.

I keep my core engaged, my posture controlled, and my hands in a position where I can protect myself or maintain control.

Some applications naturally require changes in body angle, but those changes should serve a tactical purpose rather than result from poor balance.

Step 8: Retract the Knee and Recover

The technique is not finished when the knee makes contact.

After the strike, I retract the leg under control and recover my stance.

From there, I should be able to strike again, move, defend, or disengage.

I never want to finish Hiza Geri completely off balance.

A good test is simple: after completing the technique, can I immediately execute another technique?

If the answer is no, I need to improve my recovery.

What Part of the Knee Should Strike the Target?

One of the most important details when learning Hiza Geri is understanding that I am striking with the knee, not simply throwing my thigh into the target.

The exact contact point and knee angle can vary depending on the trajectory, target, and application.

For most front knee strikes, I want a compact knee position and solid alignment so the impact transfers through the structure of my leg and hips.

I avoid intentionally impacting with delicate areas around the kneecap at awkward angles.

This is also why correct distance matters.

If I am too close, the strike can become crowded and ineffective. If I am too far away, I may reach for the target and compromise my alignment.

When practicing impact, I recommend learning the contact position slowly against pads or a heavy bag before increasing power.

How I Generate More Power in Hiza Geri

Power in Hiza Geri comes from coordination.

I use several components simultaneously rather than relying on the strength of my leg alone.

Hip Drive

My hips move with the knee.

When the hips stay behind while the knee moves forward, much of the body’s potential power is lost.

I coordinate hip movement with the knee so the strike receives the momentum of my body.

Supporting Leg

My supporting leg provides the foundation for the technique.

I use it to stabilize my body and contribute to the upward or forward drive.

A weak or poorly positioned supporting leg makes it difficult to generate maximum force.

Core Engagement

My abdominal muscles and surrounding core musculature connect my upper and lower body.

I keep the core engaged so my body moves as a coordinated unit.

This also helps me maintain posture when striking or controlling another person.

Body Weight

I do not want the knee to arrive by itself.

When appropriate, I allow my body weight to travel with the technique.

This is especially important when performing a forward-driving knee.

Pulling and Striking

If I have established control, I can pull the opponent toward the knee while simultaneously driving the knee toward the opponent.

This creates opposing forces.

Instead of relying entirely on the knee moving into a stationary target, both movements contribute to the collision.

Timing

Power without timing is inefficient.

A technically strong knee delivered at the wrong moment may accomplish very little.

I train Hiza Geri in combinations and movement drills so I learn when the opening appears rather than simply practicing the technique from a stationary stance.

Primary Targets for Hiza Geri

The available targets depend on the context, training environment, ruleset, and level of control.

For technical practice, I use pads and protective equipment rather than intentionally striking vulnerable areas on a training partner.

Common target areas in different Karate applications can include:

• Midsection
• Abdomen
• Torso
• Ribs
• Thigh
• Body targets represented by pads
• Higher targets in advanced or ruleset-specific applications

Targets such as the groin, head, face, or other vulnerable anatomical areas require particular caution and should not be struck with uncontrolled force during partner training.

Competition rules also vary significantly between Karate organizations. A knee strike that is permitted in one full-contact ruleset may be restricted or prohibited in another.

I always teach students to understand the rules of the specific organization and training environment they are participating in.

Upward Knee Strike vs. Forward-Driving Knee Strike

Not every front knee strike travels in exactly the same direction.

An upward Hiza Geri emphasizes vertical movement. I drive the knee upward while keeping the technique compact.

A forward-driving Hiza Geri uses greater forward hip projection. Instead of primarily lifting the knee, I drive my body and knee toward the target.

The target and distance determine which trajectory makes more sense.

This is why I do not teach students to think of Hiza Geri as one rigid movement.

The fundamental principles remain the same, but the application determines the final trajectory.

Types of Knee Strikes in Karate

Karate contains different ways to use the knee. Understanding these variations helps prevent the mistake of assuming every Hiza Geri travels straight forward.

Mae Hiza Geri – Front Knee Strike

Mae Hiza Geri is the main technique I am covering here.

The knee travels primarily upward or forward toward a target directly in front of me.

This is the variation most people mean when discussing the front knee strike in Karate.

Mawashi Hiza Geri – Round Knee Strike

Mawashi Hiza Geri uses a more circular trajectory.

Instead of driving straight forward, I bring the knee around toward the target.

This changes the angle of attack and allows me to approach lateral targets differently.

Hip rotation becomes especially important in this variation.

Tobi Hiza Geri – Jumping Knee Strike

Tobi Hiza Geri is a jumping knee strike.

I leave the ground and use the jump to increase elevation, range, or momentum.

This is a much more advanced technique because I temporarily sacrifice my connection to the ground.

Before practicing jumping knees, I recommend developing excellent balance, landing mechanics, basic Hiza Geri technique, and leg control.

Hiza Geri in Shotokan Karate

In Shotokan Karate, Hiza Geri can be studied both as an individual technique and through practical applications of Karate movements.

It is important to remember that not every Karate technique appears exactly as it might look during basic practice.

Kata movements can contain close-range applications involving control, pulling, body positioning, and knee strikes.

When I study Hiza Geri through bunkai, I look beyond the isolated knee movement and examine how the hands, hips, stance, and opponent’s position work together.

This makes the technique much more meaningful than simply practicing repeated knees in the air.

Hiza Geri in Kyokushin Karate

Hiza Geri has particularly obvious applications in full-contact Karate systems such as Kyokushin.

Because close-range exchanges are common, knee strikes can become an important part of combination work and body attacks.

The mechanics still depend on balance, hip drive, distance, and timing, but the training environment can place greater emphasis on applying the technique under pressure.

Heavy-bag work, pad drills, combinations, conditioning, and controlled partner training can all help develop this type of Hiza Geri.

Regardless of style, however, I focus first on correct mechanics.

Power should come after technique.

Hiza Geri in Karate Kata and Bunkai

Knee strikes should not be viewed only as modern competition techniques.

When I study Karate kata through bunkai, I look for situations where movements can represent close-range control followed by a knee strike.

A hand that appears to pull downward, for example, may work together with an upward knee in a practical interpretation.

This illustrates an important principle in Karate: the hands and legs often work together.

Instead of looking at Hiza Geri as an isolated technique, I study what happens before it, what happens during it, and what I can do immediately afterward.

That approach makes bunkai training more practical and helps students understand why close-range techniques belong within Karate.

Hiza Geri vs. Mae Geri

Hiza Geri and Mae Geri may both attack forward, but they are fundamentally different techniques.

Hiza Geri uses the knee as the primary striking weapon. Mae Geri uses the foot.

Mae Geri normally requires me to chamber the knee and then extend the lower leg toward the target.

With Hiza Geri, I do not need that extension because the knee itself makes contact.

This creates an important difference in range.

I generally use Mae Geri when I have enough distance to extend the leg properly.

I use Hiza Geri when I am much closer.

Mae Geri gives me more reach.

Hiza Geri gives me a compact weapon for close-range fighting.

Both techniques use the hips, supporting leg, posture, balance, and proper recovery, but their distance and striking surfaces are different.

Hiza Geri vs. Knee Strikes in Muay Thai

Karate and Muay Thai both use the knee as an effective close-range weapon, but the surrounding systems are different.

Muay Thai places substantial emphasis on knee striking and clinch work within its competitive and training structure.

In Karate, the way I practice Hiza Geri depends greatly on the style, kata application, self-defense context, or competition ruleset.

The basic biomechanical principles can overlap: balance, hip drive, body positioning, timing, and control all matter.

However, I do not try to turn Hiza Geri into a Muay Thai technique.

I teach it within the tactical framework of Karate while recognizing that studying how other combat sports generate power can improve our understanding of human movement.

When I Use Hiza Geri

Hiza Geri becomes especially useful when the distance closes.

Situations I practice include:

• After entering behind another technique
• During close-range combinations
• After controlling an arm
• After disrupting an opponent’s balance
• When there is insufficient room to extend a conventional kick
• During appropriate bunkai applications
• Against pads during self-defense training
• During full-contact practice where the rules permit it

I do not force the technique.

If the distance is wrong, another technique may be more appropriate.

Good Karate is not about trying to use a particular technique regardless of the situation. It is about selecting the correct movement for the distance, angle, timing, and opening available.

Hiza Geri Combinations

I rarely train Hiza Geri only as an isolated movement.

Once the basic mechanics are correct, I incorporate it into combinations.

Examples I practice include:

• Jab → cross → Hiza Geri
• Reverse punch → Hiza Geri
• Body punch → Hiza Geri
• Block → control → Hiza Geri
• Parry → Hiza Geri
• Hiza Geri → punch
• Hiza Geri → elbow strike
• Hiza Geri → disengage and recover

The exact combination matters less than learning how to transition smoothly between techniques.

I want the knee strike to become part of my movement rather than something that requires me to stop, reset, and prepare.

Common Hiza Geri Mistakes

I see several mistakes repeatedly when students learn the front knee strike.

Lifting Instead of Driving

Simply raising the knee does not produce an effective strike.

I drive the knee toward or through the target using my hips and supporting leg.

Striking From Too Far Away

Reaching with the knee destroys posture and reduces power.

If I am outside effective knee range, I need to close the distance or choose another technique.

Leaning Too Far Back

Some backward movement can occur depending on the technique and target, but excessive leaning usually indicates poor balance or incorrect distance.

I keep my body controlled.

Dropping the Hands

Students sometimes focus so much on the knee that their hands fall away from their guard.

I maintain protection throughout the technique.

Ignoring the Supporting Leg

The supporting leg is not passive.

It stabilizes and drives the technique.

Telegraphing the Knee

Large preparatory movements give away the attack.

I keep the setup compact and efficient.

Losing Balance After Contact

A powerful technique is not useful if I cannot recover.

I train the retraction and recovery as seriously as the strike itself.

Using Only the Leg

This is probably the biggest mechanical mistake.

Hiza Geri is a whole-body technique.

My supporting leg, hips, core, upper body, and knee should work together.

Best Drills for Improving Hiza Geri

Repetition matters, but only when the repetitions reinforce correct mechanics.

I prefer drills that develop specific attributes rather than simply throwing hundreds of careless knees.

Shadow Knee Strikes

I begin without impact.

This allows me to concentrate on balance, posture, chamber, hip drive, guard, and recovery.

I practice both sides.

Slow Technical Repetitions

Slow practice exposes mistakes.

If I cannot perform Hiza Geri slowly while maintaining balance, I probably do not have complete control of the technique.

Heavy-Bag Knee Strikes

The heavy bag teaches me how my structure responds to resistance.

I start with moderate power and gradually increase intensity.

I pay attention to my balance after every strike.

Kick-Shield and Pad Drills

Pads allow me to work on accuracy, timing, combinations, and power with a partner.

The pad holder can also change distance and position to make the drill more realistic.

Combination Drills

I practice entering with punches, blocks, parries, or body movement before delivering Hiza Geri.

This develops timing and teaches me how the technique fits into actual combinations.

Partner Control Drills

At controlled speed, I can practice establishing safe upper-body control and positioning the knee without actually driving full power into my partner.

This is especially useful for bunkai and self-defense training.

Both-Side Training

I train Hiza Geri with both legs.

Most people naturally have a stronger side, but I do not want to become completely dependent on one leg.

Developing both sides gives me more options and improves overall coordination.

How to Improve Hiza Geri Speed

Speed comes from efficient movement.

I do not try to become faster by tensing every muscle.

Excessive tension usually slows the technique down.

Instead, I concentrate on:

• Eliminating unnecessary preparatory movement
• Improving balance
• Relaxing before acceleration
• Driving directly toward the target
• Improving hip coordination
• Strengthening the supporting leg
• Practicing rapid retraction
• Developing combinations rather than isolated movements

Once the movement becomes efficient, speed develops much more naturally.

How to Improve Hiza Geri Power

To increase power, I focus on mechanics before muscular strength.

I make sure my distance is correct and that my hips, supporting leg, and body weight contribute to the technique.

After that foundation is established, physical training can help.

Useful exercises include:

• Squats
• Split squats
• Lunges
• Step-ups
• Hip-strengthening exercises
• Core training
• Single-leg balance work
• Controlled explosive exercises

Strength is valuable, but technique determines how efficiently that strength reaches the target.

Balance and Recovery After Hiza Geri

One of my favorite ways to evaluate Hiza Geri is to watch what happens immediately after the strike.

If someone stumbles, spins, falls forward, or needs several steps to regain balance, the technique needs work.

I want to finish in a position where I can immediately:

• Strike again
• Block
• Move
• Change angle
• Establish control
• Disengage

Recovery is part of the technique, not an afterthought.

How to Defend Against a Knee Strike

Understanding defense also improves my offense.

The first defense against Hiza Geri is usually distance.

If I prevent an opponent from establishing the correct close range, it becomes much harder to deliver an effective knee.

I also work on posture, lateral movement, controlling the opponent’s upper body, preventing dominant grips, and creating space.

In controlled partner training, I practice recognizing the setup rather than waiting until the knee is already moving at full speed.

The earlier I recognize the position, the more defensive options I have.

How to Practice Hiza Geri Safely

Knee strikes can generate substantial force, so I take safety seriously.

I do not practice full-power Hiza Geri directly against an unprotected training partner.

For power development, I use:

• Heavy bags
• Kick shields
• Appropriate striking pads

During partner drills, I reduce speed and power and concentrate on positioning, control, timing, and technique.

I also increase intensity progressively.

Beginners should first develop balance and mechanics before trying to produce maximum impact.

When practicing for competition, I follow the rules of the specific Karate organization because permitted targets and techniques can vary considerably.

Good training should develop skill without unnecessarily injuring training partners.

How I Teach Beginners Hiza Geri

When teaching a beginner, I do not start with maximum power.

I first make sure the student understands stance and balance.

Then I teach the knee trajectory without impact.

Once the student can lift, drive, retract, and recover without losing balance, I introduce light pad work.

From there, we gradually add:

• Hip drive
• Supporting-leg power
• Accuracy
• Speed
• Combinations
• Movement
• Partner positioning

This progression develops control before intensity.

Trying to create power too early usually produces bad habits that become harder to correct later.

Final Training Recommendations

Hiza Geri is one of the most practical close-range techniques I teach in Karate because it combines a compact striking weapon with the power of the hips and lower body.

The technique does not require complicated movement, but that does not mean it should be practiced carelessly.

I concentrate on five fundamentals:

Distance, balance, hip drive, timing, and recovery.

When those five elements work together, the front knee strike becomes much faster and more powerful without requiring excessive muscular effort.

I recommend practicing the movement slowly first, then against pads, then within combinations, and finally within controlled partner drills appropriate to your experience and Karate style.

Do not measure progress only by how hard you can hit.

A technically strong Hiza Geri should allow you to strike accurately, maintain your balance, protect yourself, recover immediately, and continue with another technique.

That is the level of control I look for when teaching the front knee strike.

Frequently Asked Questions About Hiza Geri

What does Hiza Geri mean in Karate?

Hiza means “knee,” and Geri refers to a “kick.” Hiza Geri is therefore commonly used to describe a knee strike or knee kick in Karate. When I specifically refer to the front knee strike, I may use the term Mae Hiza Geri.

What is Mae Hiza Geri?

Mae Hiza Geri is the front knee strike. I drive the knee primarily upward or forward toward a target directly in front of me. It is particularly useful at close range where there may not be enough space to fully extend a conventional kick.

Is Hiza Geri a kick or a strike?

Although the Japanese terminology uses “geri,” I usually describe Hiza Geri in English as a knee strike because the knee itself makes contact with the target. Unlike Mae Geri, I do not extend the lower leg and use the foot as the primary striking surface.

What part of the knee should make contact in Hiza Geri?

I use a compact, structurally strong knee position and align the strike according to the target and trajectory. I avoid awkward impact directly against sensitive areas around the kneecap. When learning the technique, I recommend developing the correct contact position slowly on pads before adding significant power.

Where should I aim Hiza Geri?

Target selection depends on the application and ruleset. In training, I primarily use pads positioned around appropriate body-level targets. Different Karate applications may involve the torso, abdomen, ribs, thigh, or other targets, but vulnerable areas require strict control during partner practice.

Is Hiza Geri used in Shotokan Karate?

Yes. I can practice Hiza Geri as an individual technique and also examine knee-strike applications through Shotokan kata and bunkai. The exact interpretation and emphasis can vary between instructors and organizations.

Is Hiza Geri used in Kyokushin Karate?

Yes. Knee strikes are especially relevant to close-range work in full-contact Karate systems such as Kyokushin. They can be incorporated into body attacks and combinations according to the specific rules and training methods being used.

Are knee strikes traditional Karate techniques?

Yes. Knee strikes are part of Karate technique and can also appear within practical interpretations of kata movements. I do not consider Hiza Geri exclusively a modern combat-sport technique.

Is Hiza Geri allowed in Karate competition?

It depends entirely on the ruleset. Karate competition rules vary significantly between organizations and styles. A knee strike or target that is permitted in one full-contact system may be restricted or prohibited in another. I always recommend checking the current rules for the specific competition.

What is the difference between Hiza Geri and Mae Geri?

Hiza Geri strikes with the knee and is primarily a close-range technique. Mae Geri is a front kick that normally extends the lower leg and uses the foot as the striking weapon. Mae Geri generally provides greater reach, while Hiza Geri works better when the distance is very close.

How can I make my Hiza Geri stronger?

I first improve technique rather than simply trying to use more muscular force. I concentrate on correct distance, supporting-leg stability, hip drive, core engagement, body weight, timing, and proper recovery. Once those mechanics are correct, strength and explosive training can further improve power.

How can I practice Hiza Geri at home?

I can practice the mechanics through shadow repetitions, balance exercises, slow technical practice, and controlled repetitions on a properly secured heavy bag if appropriate equipment and space are available. I concentrate on posture, hip movement, guard, and recovery rather than trying to hit with maximum power.

Should I grab my opponent when performing Hiza Geri?

Not necessarily. Upper-body control can make Hiza Geri extremely effective, but grabbing is not required for every application. I can deliver the knee from different setups depending on distance, timing, movement, and the situation.

Why do I lose balance when throwing a knee strike?

The most common causes I see are incorrect distance, poor weight transfer, excessive leaning, a weak supporting leg, and overcommitting to the strike. I recommend slowing the movement down and practicing the knee while maintaining posture before increasing speed or power.

Should I practice Hiza Geri with both legs?

Yes. I train both sides even if one leg feels significantly stronger. Being able to strike effectively with either knee improves coordination and gives me more options during combinations and close-range movement.

Can Hiza Geri be used for self-defense?

Hiza Geri can be practiced as part of Karate self-defense training because it works at close range and can integrate with control, movement, and other techniques. However, I treat self-defense as a complete skill rather than assuming one technique will solve every situation. Awareness, avoidance, positioning, escape, judgment, and appropriate use of force remain more important than any individual strike.

Karate Techniques – Complete Guide

• Karate Techniques
• Karate Stances – Complete List & Guide
• Karate Punches – Techniques Explained
• Karate Kicks – Full List & Breakdown
• Karate Blocks – Defensive Techniques Guide
• Karate Strikes – Power Techniques Explained
• Karate Traditional Katas
• Karate Traditional Weapons – Traditional Kobudo Guide
• Karate General Terminology – Essential Terms List

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