Speed Skaters

Speed Skaters

Speed Skaters This is a beginner cardiovascular exercise that targets your iliotibial bands and hip abductors, but you also work your hamstrings, glutes, and calves. It is considered a full-body...
How to do Gripping Talon Self Defense Technique

Gripping Talon Self Defense Technique

Gripping Talon Gripping Talon is a self-defense technique found in Blue Belt in the Ed Parker's American Kenpo Karate system. This technique is against a front left direct double wrist grab. Let's...
Learn about the Kenpo Karate Brotherhood

The Kenpo Karate Brotherhood

Kenpo Karate Brotherhood Many years ago when some of my friends and I decided to join a martial arts studio, we never thought it was going to be quite a...
How to do Kenpo Karate Kicking Set 2

How to do Kenpo Karate Kicking Set 2

Kicking Set 2 Here is one of the most important Kenpoists from Chile, Frank Vigoroux presenting Kicking Set 2. Born in Punta Arena, Chile, Francisco Vigoroux was the pioneer of American...
Cross of Death Kenpo Self Defense Technique

Cross of Death Kenpo Self Defense Technique

Cross of Death Ed Parker's American Kenpo Karate Green Belt Techniques Cross Of Death. The attack is a front two hand cross choke. Its extension is a requirement for the...
Joanna Jedrzejczyk the UFC fighter

Joanna Jedrzejczyk UFC Hell Training

Joanna Jedrzejczyk Joanna Jedrzejczykis a Polish mixed martial artist and former Muay Thai kickboxer who competes in the women's strawweight division of the Ultimate Fighting Championship. See how Joanna workout out...