LATEST ARTICLES

Knees to Chest

Knees to Chest This is a beginner exercise that targets your lower abs and hip flexors. Knees to Chest Step by Step Now you will lie...

Flutter Kick

Flutter Kick This is a fundamental exercise used by many members of SEALS, Marines, and Army in their training sessions. You will strengthen your abs...

Obliques

Obliques This is an intermediate exercise, it strengthens your abdominals in the rib cage. Obliques Step by Step Get on your back and get one foot...

Turtle Shell

Turtle Shell This is a beginner exercise, it strengthens your abdominals and stabilizes the core. Turtle Shell Step by Step Get on your back with your...

Penguin Crunch

Penguin Crunch This is a beginner exercise, it strengthens your core, your obliques, and lower abdominals. Penguin Crunch Step by Step Get on your back and...

V Up

V Up This is an intermediate exercise but very effective if it is done properly because it strengthens your upper and lower abdominals. V Up Step...

The Sit Up

Sit Up This is a beginner exercise but very effective if it is done properly because it strengthens your upper abdominals. Sit Up Step by Step ...

Sprawl Push up

Sprawl Push up The Sprawl Push up is an advanced exercise that builds cardio and develops muscle endurance. This cardio-intensive exercise will take your cardiovascular...

Wide Push up

Wide Push up The Wide Push up is an intermediate exercise that will strengthen your upper body. It might be a challenge for many because...

Decline Push up

Decline Push up This is an intermediate Push up because you place your feet higher than your hands, you can use a chair, a bench...

YOGA

How to Do the Lion Pose

The Lion Pose The Lion's Pose gives the muscles of the jaw, throat, eyes, and face a stretch that can ease problems like teeth grinding...

How to Do the Bridge Pose

Bridge Pose Worried that something called the "bridge pose" will leave parts of you trussed up, arched over, and suspended in midair? Well, yes it...

Deep Stretch Yoga For Lower Back

Deep Stretch Yoga For Lower Back This gentle and relaxing routine will lengthen the muscles in your hips and lower back to relieve stress and...

The Downward-Facing Dog Pose

Downward-Facing Dog Pose The position of the upside down dog or Adho Mukha Svanasana is a great yoga classic. This pose represents a link between...