LATEST ARTICLES

Big Lifts, Big Back Routine by IFBB Pro Evan Centopani

This back-breaking and back-making workout routine of his works in four dimensions. It builds muscle, increases endurance, improves conditioning, and, if done properly, enables...

Timed Shoulder Workout

1. Side Lateral Raise - As many reps as possible in 3 min. taking 3-sec. rests as needed 2. Poston Press - As many reps...

Bear Crawl Exercises

Bear Crawl Crawling is a great full body exercise, a few repetitions would give you great benefits. This exercise is part of a warm-up routine...

Jumping Rope Workout

Rope Workout This is a great warm-up exercise and it helps you tone your leg muscles along with the burn of tons of calories, it...

How To Do Burpees

Burpees Burpees are one the most popular bodyweight exercises and today we are going to break it down, step by step, and show you what...

Knuckle Push-Ups

Knuckle Push-Ups Knuckle Push-Ups are just a variation of a traditional push-up. You start by being on the same basic push up position then make...

How to Do the Bancao in Capoeira

Bancao Which is a straight kick. You know you can always start straight from the Ginga position or you can always take an extra step...

How to Do the Macaco in Capoeira

Macaco We are going to go over the macaco, which is a movement that usually is considered a flip. The beauty of the macaco is...

How to Do the Au in Capoeira

The Au Au, it's the cartwheel in capoeira. So, usually in capoeira you go upside- down, and usually the au is not just to show...

How to Do the Meia Lua de Compasso in Capoeira

Meia Lua de Compasso Now I'm going to demonstrate how to do Meia Lua de Compasso, which is one of the most complex kicks in...

YOGA

How to Do the Lion Pose

The Lion Pose The Lion's Pose gives the muscles of the jaw, throat, eyes, and face a stretch that can ease problems like teeth grinding...

How to Do the Bridge Pose

Bridge Pose Worried that something called the "bridge pose" will leave parts of you trussed up, arched over, and suspended in midair? Well, yes it...

Deep Stretch Yoga For Lower Back

Deep Stretch Yoga For Lower Back This gentle and relaxing routine will lengthen the muscles in your hips and lower back to relieve stress and...

The Downward-Facing Dog Pose

Downward-Facing Dog Pose The position of the upside down dog or Adho Mukha Svanasana is a great yoga classic. This pose represents a link between...