Warrior I Pose
This is a basic yoga posture, very easy to perform, it is ideal for beginners. The origin of this pose comes from Hindu mythology, Virabhadra was a warrior sent by Shiva, to kill Daksha. And so avenge...
Warrior 2 Pose
According to Hindu mythology, Virabhadra was a warrior sent by Shiva, to kill Daksha. And so avenge the death of his beloved. That is where the origin of this yoga position comes from.
The name of Virabhadrasana comes...
The Plank Pose
Doing something called the Plank pose only sounds like you'll be imitating a log lying on the ground. In fact, you'll be imitating a log propping itself up on two twigs—also known as your arms.
Plank Pose Benefits
The plank...
The Scorpion Pose
This is a very difficult yoga posture, but like all yoga postures, the scorpion posture also has a lot of benefits. This posture is called a scorpion pose because when it is fully performed, the shape of...
Lotus and Half Lotus Pose
Lotus Pose is one of the best poses for meditation. Since you are in a seated position you can work on your breathing and relaxation.
As we already know, yoga is expanding more and more like...
The Child's pose
The Child's pose is a resting position and belongs to the yoga postures that are used to open the mind and restore harmony and balance. Balasana is one of the positions that can best come to you...
The Dancer Pose
The Dancer Pose takes its name and inspiration from the Hindu god Shiva's divine jig. This Pose strengthens the spine, shoulders, buttocks, and groins. In addition, it is excellent to flex and strengthen the hamstrings and calves.
The...
Shoulder Stand Pose
There are many benefits that this pose or Sarvangasana offers us, because due to the posture that our body adopts we manage to relax and work with many different muscles. We strengthen and tone the area of...
The Lion Pose
The Lion's Pose gives the muscles of the jaw, throat, eyes, and face a stretch that can ease problems like teeth grinding and clenched jaws. It's also an excellent preparation for a KISS concert.
Step 1: Sit comfortably: Sit...
Bridge Pose
A beautiful pose that also can provide you many benefits, will make you feel great, and will center your body while you work your muscles. It is a beginner backbend and can be offered as an alternative to...
