Why Martial Artists Should Do Yoga
Yoga There are several benefits found in Yoga that help Martial Artist become better such as: Improve their Balance Improve their Concentration Improve their Mental Control Improve their Flexibility Improve their Strength Improve your Muscle Function It is also known that many athletes of all kinds use yoga to help themselves with rehabilitating More...
How to do The Dancer’s Pose
The Dancer’s Pose On your way to Dancer’s Pose, on this journey, you will have opened your thighs. You will have done a back bend, like done your Ross in a bow. You have done a standing, balancing posture More...
Standing Big Toe Pose
Standing Big Toe Pose So coming into standing big toe pose, to first work the anatomy of the posture, we’ll do it on the ground. So we can take the balance element out. So come to lie onto your back. And keep More...
How to do the Tree Pose in Yoga
Tree Pose So coming to a standing balancing posture, this is called tree, or versashna. So you’re going to take your right foot intently into the ground, and just come on to the tiptoes of your left foot, so you More...
Bridge Exercise
Bridge Exercise The bridge exercise strengthens the whole abdominal region, the lower back and the glutes. Learn the bridge core exercise with tips from a certified fitness trainer in this free exercise video. More...
How to do The Cobra Stretch
The Cobra Stretch Yoga’s Cobra Stretch is a great go-to move for after a challenging abs workout, and it can also improve trunk mobility and flexibility. Place your hands on the mat while your feet are together, More...
The Yoga Pigeon Pose
Yoga Pigeon Pose Pigeon pose in yoga is a great hip opening yoga pose. This video goes over basic leg positioning for pigeon pose including pointers for protecting the knee. Includes: Basic Set Up Knee Protection Hip More...
Front to Back Splits
Front to Back Splits Here are two techniques for improving flexibility with the splits. These are the techniques that I currently find the most effective for working towards the splits. You know that having a good More...
Frog pose, stretch and frog splits
Frog pose & frog splits Yoga is more than just a physical practice, yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being More...
Eka Pada Koundinyasana Yoga Arm Balance
Yoga Arm Balance These Yoga Arm and Balance exercises are considered advanced but if you have a certain level of practice then you could try them. These are great guides for you if you are interested in improving More...
