Half Pyramid – Ardha Parsvottanasana
Half Pyramid
Ardha parsvottanasana is beginner-friendly version of parsvottanasana (pyramid pose) and can be used to warm up for the full expression of the pose....
Side Seated Angle – Parsva Upavistha Konasana
Side Seated Angle
The side seated angle is a pose where you keep your back straigh while you turn to either your right or left...
Extended one Legged Pigeon – Uttahita Eka Pada Kapotasana
Eka Pada Rajakapotasana or One-Legged King Pigeon Pose is an asana that is performed in the seated position, this is an advanced pose. This...
Extended Supine Hand to Toe – Utthita Supta Padangusthasana
Extended Hand to Big Toe
Standing Hand to Big Toe Pose is an intermediate yoga posture that stretches the backs of your legs while challenging...
Bharadvaja’s Twist – Bharadvajasana I
Bharadvaja's Twist — called "Bharadvajasana I" (bah-RAHD-vah-JAHS-uh-nuh) in Sanskrit — is a simple seated position that is suitable for most people, including beginners. It's...
Marichi’s Pose – Marichyasana III
Marichyasana C is a seated twist with one leg bent and one leg outstretched. The name comes from the fact it is named after...
Extended Leg Squat – Utthita Malasana
The Extended leg squat pose is an asymmetrical variation on the standard squatting posture that requires strength, flexibility and balance.
The asana also stretches your...
The Firelog Pose in Yoga – Agnistambhasana
The Firelog Pose in Yoga
This is the Firelog pose in Yoga, a seated which will give you a deep stretch on your outer hips...
Seated Head to Knee – Janu Sirsasana
Janu Sirsasana or the Head to Knee Pose is an excellent asana to increase flexibility of the hamstring muscles, back, thighs, hip joints, arms...
Plow Pose – Halasana
Halasana is an excellent pose suitable for beginners, although it may seem difficult at first sight, it is not an asana to be practiced...
