How to Do the Lion Pose

How to Do the Lion Pose

The Lion Pose The Lion’s Pose gives the muscles of the jaw, throat, eyes, and face a stretch that can ease problems like teeth grinding and clenched jaws. It’s also an excellent preparation for a KISS concert. Step 1: Sit comfortably: Sit in a comfortable position, such as kneeling, the Lotus Pose, or just sitting cross-legged. Step 2: More...

by PeterSoto | Published 2 months ago
How to Do the Bridge Pose
By PeterSoto On Tuesday, January 28th, 2020
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How to Do the Bridge Pose

Bridge Pose Worried that something called the “bridge pose” will leave parts of you trussed up, arched over, and suspended in midair? Well, yes it will—but eventually you’ll love every second More...

Deep Stretch Yoga For Low Back
By PeterSoto On Tuesday, January 14th, 2020
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Deep Stretch Yoga For Lower Back

Deep Stretch Yoga For Lower Back This gentle and relaxing routine will lengthen the muscles in your hips and lower back to relieve stress and tension. You will start by stretching your leg, then flexing your knees, More...

This is the Downward-Facing Dog Pose
By PeterSoto On Thursday, August 29th, 2019
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The Downward-Facing Dog Pose

Downward-Facing Dog Pose The position of the upside down dog or Adho Mukha Svanasana is a great yoga classic. This pose represents a link between many asanas. The name of this poses reminds a dog that stretches, More...

By PeterSoto On Sunday, January 20th, 2019
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Half Pyramid – Ardha Parsvottanasana

Ardha parsvottanasana is beginner-friendly version of parsvottanasana (pyramid pose) and can be used to warm up for the full expression of the pose. The name comes from the Sanskrit, ardha, meaning “half,” parsva, More...

By PeterSoto On Sunday, January 20th, 2019
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Side Seated Angle – Parsva Upavistha Konasana

The side seated angle is a pose where you keep your back straigh while you turn to either your right or left side while your legs are open with toes facing up.  More...

This is Learn Extended one Legged Pigeon or Uttahita Eka Pada Kapotasana
By PeterSoto On Sunday, January 20th, 2019
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Extended one Legged Pigeon – Uttahita Eka Pada Kapotasana

Eka Pada Rajakapotasana or One-Legged King Pigeon Pose is an asana that is performed in the seated position, this is an advanced pose. This helps to open up the chest and also strengthens the back and groin. Benefits More...

By PeterSoto On Sunday, January 20th, 2019
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Extended Supine Hand to Toe – Utthita Supta Padangusthasana

Standing Hand to Big Toe Pose is an intermediate yoga posture that stretches the backs of your legs while challenging your balance. You can move into this asana feeling weak or imbalanced, and after a few moments More...

By PeterSoto On Sunday, January 20th, 2019
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Bharadvaja’s Twist – Bharadvajasana I

Bharadvaja’s Twist — called “Bharadvajasana I” (bah-RAHD-vah-JAHS-uh-nuh) in Sanskrit — is a simple seated position that is suitable for most people, including beginners. It’s named after More...

By PeterSoto On Sunday, January 20th, 2019
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Marichi’s Pose – Marichyasana III

Marichyasana C is a seated twist with one leg bent and one leg outstretched. The name comes from the fact it is named after the sage, Marichi. His name is Sanskrit meaning “ray of light.” It forms part of the More...