The Triangle Pose in Yoga
The Triangle Pose or Trikonasana This pose requires you to keep your eyes open to help you control your balance. You will experience extensive stretching of the calf and hamstring muscles. Benefits of the Triangle Pose: Strengthens legs, knees, ankles, arms, and chest. Stretches and opens the hip, groin, tendons of the legs and calves, shoulders, More...
The Downward-Facing Dog Pose
Downward-Facing Dog Pose The position of the upside down dog or Adho Mukha Svanasana is a great yoga classic. This pose represents a link between many asanas. The name of this poses reminds a dog that stretches, More...
How to do the Bhujangasana or Cobra Pose
The Cobra Pose To begin this yoga posture lie on the floor with your palms resting on it at shoulder height. The cobra pose is like a backward bending. This yoga asana reinforces the lower back, eliminates tension More...
Why Martial Artists Should Do Yoga
Yoga There are several benefits found in Yoga that help Martial Artist become better such as: Improve their Balance Improve their Concentration Improve their Mental Control Improve their Flexibility Improve their More...
How to do the Standing Big Toe Pose
Standing Big Toe Pose So coming into standing big toe pose, to first work the anatomy of the posture, we’ll do it on the ground. So we can take the balance element out. So come to lie onto your back. And keep More...
How to do the Tree Pose or Vrikshasana in Yoga
Tree Pose Vrikshasana or tree posture is a good diagnostic posture to check what our mental state is: if we are focused on the here and now or on the contrary, we are scattered in all kinds of thoughts outside the More...
How to do the Bridge Exercise
Bridge Exercise The bridge exercise strengthens the whole abdominal region, the lower back, and the glutes. Learn the bridge core exercise with tips from a certified fitness trainer in this free exercise video. More...
How to do The Yoga Pigeon Pose
Yoga Pigeon Pose The Kapotasana or Pigeon Pose is an advanced exercise of Yoga, demanding, of great flexibility, technique and patience. Doing it well, taking into account every detail, is something reserved for More...
How to do Front to Back Splits
Front to Back Splits Here are two techniques for improving flexibility with the splits. These are the techniques that I currently find the most effective for working towards the splits. You know that having a good More...
Frog pose, stretch and frog splits
Frog pose & frog splits Yoga is more than just a physical practice, yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being More...