Yoga
Half Supine Hero
Half Supine Hero Introduction to Half Supine Hero Half Supine Hero, an accessible variation of Supta Virasana, is a gentle reclined posture designed...
The Monkey Pose
The Monkey Pose Introduction to The Monkey Pose The Monkey Pose, known in Sanskrit as Hanumanasana, is one of the most iconic and...
Marichi’s Pose
Marichi’s Pose Introduction to Marichi’s Pose Marichi’s Pose, known in Sanskrit as Marichyasana, is a seated twist named after the sage Marichi. This...
Bharadvaja’s Twist
Bharadvaja’s Twist Introduction to Bharadvaja’s Twist Bharadvaja’s Twist, known in Sanskrit as Bharadvajasana, is a gentle seated twist named after the sage Bharadvaja....
Standing Split
Standing Split Introduction to Standing Split Standing Split, known as Urdhva Prasarita Eka Padasana, is a dynamic yoga pose that blends strength, flexibility,...
Revolved Side Angle Pose
Revolved Side Angle Pose Introduction to Revolved Side Angle Pose Revolved Side Angle Pose, known as Parivrtta Parsvakonasana, is a powerful standing twist...
Butterfly Pose
Butterfly Pose Introduction to Butterfly Pose Butterfly Pose, often referred to as the dynamic version of Bound Angle Pose (Baddha Konasana), is a...
