Exercise Encyclopedia
Lunge with a kickback
Lunge with a Kickback The lunge with a kickback is one of my favorite lower-body exercises because it combines strength, balance, and control...
Lower Back Extension
Lower Back Extension Lower back extension is one of those exercises that tends to get misunderstood. Some people avoid it out of fear,...
Jumping jacks
Jumping Jacks Jumping jacks are one of the most recognizable exercises in fitness, and for good reason. They’re simple, effective, and accessible to...
Hanging Pike
Hanging Pike The hanging pike is one of those exercises that exposes the truth about your core strength. There’s no bench, no floor...
Good Morning, Darling Exercise
Good Morning, Darling Exercise The Good Morning, Darling exercise is one of those movements that sounds playful but delivers very real results. I...
Glute Kickbacks
Glute Kickbacks Glute kickbacks are one of those exercises that people often underestimate. They look simple, almost too easy, but when done with...
Farmer’s Walk Exercise
Farmer’s Walk Exercise The farmer’s walk is one of the most brutally honest exercises you can do. There’s nothing flashy about it, no...
Dive Bomber Push Up Exercise
Dive Bomber Push Up Exercise The dive bomber push up is one of those exercises that humbles you fast. It looks smooth and...
