Exercise Encyclopedia
Dumbbell Jump Squat
Dumbbell Jump Squat The dumbbell jump squat is one of those exercises that looks simple but delivers serious results when done correctly. I...
Curtsy lunges
Curtsy Lunges: A Smart Unilateral Exercise for Stronger Glutes, Hips, and Better Movement Control Why I Use Curtsy Lunges in Training Curtsy lunges...
Crunches
Crunches: A Foundational Core Exercise for Strength, Control, and Abdominal Definition Why I Still Use Crunches in My Training Crunches have been...
Cross punches
Cross Punches: Power, Precision, and Core Rotation for Striking Performance Why I Teach and Train Cross Punches The cross punch is one of...
Climbing (rope or wall)
Climbing (Rope or Wall): Total-Body Strength, Control, and Mental Focus in One Discipline Why I Include Climbing in My Training Climbing, whether it’s...
Clean and jerk
Clean and Jerk: Total-Body Power Training That Builds Strength, Speed, and Athletic Control Why I Train the Clean and Jerk The clean and...
Cable flies
Cable Flies: Constant Tension Training for a Stronger, More Defined Chest Why I Use Cable Flies in My Chest Training Cable flies have...
Broad jumps
Broad Jumps: Explosive Power Training That Translates Directly to Athletic Performance Why I Use Broad Jumps in Training Broad jumps are one of...
