Exercise Encyclopedia
One Arm T row
One Arm T Row The One Arm T Row is one of those exercises that quietly builds serious back strength while exposing weaknesses...
One Arm Dumbbell Row
One Arm Dumbbell Row The one arm dumbbell row is one of those classic exercises that never goes out of style. I’ve used...
Obliques
Obliques The obliques are one of the most misunderstood muscle groups in the body. People either ignore them completely or train them incorrectly...
Man Makers
Man Makers Man Makers are one of those exercises that earn their name the moment you try them. This is not a casual...
High Plank
High Plank The high plank is one of those foundational exercises that never loses relevance. I’ve used it for years in strength training,...
Lateral Shuffle Exercise
Lateral Shuffle Exercise The lateral shuffle exercise is one of the most practical and underrated movements you can train. I use it whenever...
4 Count Overhead
4 Count Overhead The 4 Count Overhead is one of those exercises that looks simple until you actually slow it down and do...
Leg Levelers
Leg Levelers Leg levelers are one of those underrated core exercises that quietly expose imbalances and weaknesses you didn’t know you had. The...
