Year: 2025
Knee raises
Knee Raises: A Powerful Core Exercise for Strength, Control, and Definition Knee raises are one of those exercises that look simple on the...
Wind Relieving Pose
Wind Relieving Pose Introduction to Wind Relieving Pose Wind Relieving Pose, known in Sanskrit as Pawanmuktasana, is a gentle reclining posture designed to...
Extended One-Legged Pigeon
Extended One-Legged Pigeon Introduction to Extended One-Legged Pigeon Extended One-Legged Pigeon, known in Sanskrit as Eka Pada Rajakapotasana (extended variation), is a powerful...
Standing Half Forward Bend
Standing Half Forward Bend Introduction to Standing Half Forward Bend Standing Half Forward Bend, known in Sanskrit as Ardha Uttanasana, is a foundational...
Shoulder Stand Pose
Shoulder Stand Pose Introduction to Shoulder Stand Pose Shoulder Stand Pose, known in Sanskrit as Sarvangasana, is often called the “queen of all...
Staff Pose
Staff Pose Introduction to Staff Pose Staff Pose, known in Sanskrit as Dandasana, is a fundamental seated posture that forms the foundation for...
How to Improve your Balance in Yoga
How to Improve Your Balance in Yoga Introduction to Improving Balance Improving your balance in yoga is one of the most transformative aspects...
Standing Yoga Seal
Standing Yoga Seal Introduction to Standing Yoga Seal Standing Yoga Seal, known in Sanskrit as Dandayamana Yoga Mudrasana, is a forward-folding posture that...
Half Circle Pose
Half Circle Pose Introduction to Half Circle Pose Half Circle Pose, known in Sanskrit as Ardha Mandalasana, is a beautiful combination of a...
Half Supine Hero
Half Supine Hero Introduction to Half Supine Hero Half Supine Hero, an accessible variation of Supta Virasana, is a gentle reclined posture designed...
