A

• Alligator Crawl
• Arm Hauler

B

• Barbell Reverse Lunge
• Barbell Shoulder Press
• Bear Crawl
• Bicycle Crunches
• Bird Dog
• Burpee

C

• Crunches on a Ball
• Crab Crawl
• Chair Dip
• 4 Count Overhead

D

• Decline Explosive Push Up
• Dive Bomber Push Up
• Dumbbell Jump Squat
• Dumbbell Squat

E

F

• Farmer’s Walk 
• Flutter Kick

G

• Glute Kickbacks
• Good Morning, Darling

H

• Hanging Pike

J

K

• Knuckle Push Ups
• Knees to Chest

L

• Lunge
• Lunge with a kickback
• Leg Levelers
• Lower Back Extension

M

• Man Makers
• Mountain Climber

N

• Negative Pull Up

O

• Overhead Press
• Obliques
• One Arm Dumbbell Row
• One Arm T row

P

• Plate Shoulder Circle
• Plate Push
• Plank
• High Plank
• Side Plank
• Penguin Crunch
• Push up
• Triceps Push up
• Decline Push up
• Wide Push up
• Sprawl Push up
• Pull Up Neutral Grip
• Pull Up Mountain Climber Grip
• Pull Up Reverse Grip
• Pull Up Wide Grip

Q

R

• Rope Face Pull

• Russian Bar Dip

S

• Star Jump
• Sit up
• Shoulder Flexing
• Speed Skater
• Shoulder Crusher
• Skip Rope
• Slalom Skier
• Squats

T

• Triple Clap Push Ups
• Turtle Shell

U

• Upright Row
• Up Down
• Up Down with push

V

V up

W

• Wall Walk
• Waiter’s Carry

X

Y

Z

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