Master The Decline Push up Step by Step

Decline Push up

Decline Push up

This is an intermediate Push up because you place your feet higher than your hands, you can use a chair, a bench, or a yoga ball. It strengthens your upper body and core.

Decline Push up Step by Step

  • Get on your hands and knees.
  • Now carefully place your feet up on the chair, ball, or bench.
  • Keep your back straight as you push up until you get your arms straight.
  • Bend your arms at the same time you lower your torso and let your chest touch the floor.
  • Now extend your arms back to the upright position.


  • Do not arch your back.
  • Always keep your back straight.
  • Do not lock your elbows in the drop position.

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