Decline Push up

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Master The Decline Push up Step by Step

Decline Push up

This is an intermediate Push up because you place your feet higher than your hands, you can use a chair, a bench, or a yoga ball. It strengthens your upper body and core.

Decline Push up Step by Step

  • Get on your hands and knees.
  • Now carefully place your feet up on the chair, ball, or bench.
  • Keep your back straight as you push up until you get your arms straight.
  • Bend your arms at the same time you lower your torso and let your chest touch the floor.
  • Now extend your arms back to the upright position.

Recommendations

  • Do not arch your back.
  • Always keep your back straight.
  • Do not lock your elbows in the drop position.

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