Yoga
Revolved Triangle Pose
Revolved Triangle Pose: Balance, Detox, and Deep Spinal Intelligence Revolved Triangle Pose is one of those postures that demands honesty. You cannot muscle...
One Leg Downward Facing Dog
One Leg Downward Facing Dog: Strength, Balance, and Full-Body Awareness One Leg Downward Facing Dog is one of my favorite variations because it...
Pyramid Pose – Parsvottanasana
Pyramid Pose – Parsvottanasana: Balance, Length, and Focused Strength Pyramid Pose, or Parsvottanasana, is one of those yoga postures that quietly delivers powerful...
Upright Seated Angle Pose
Upright Seated Angle Pose: Grounded Strength, Hip Opening, and Spinal Awareness The Upright Seated Angle Pose is one of those postures that looks...
Chair Yoga
Chair Yoga: Accessible Movement, Strength, and Calm for Every Body Chair Yoga is one of the most practical and inclusive ways to experience...
Somatic Yoga
Somatic Yoga: Deep Healing Through Awareness, Movement, and Nervous System Reset Somatic Yoga is one of the most transformative practices I have experienced...
Yoga for Weight Loss (The 30-30-30 Rule)
Yoga for Weight Loss (The 30-30-30 Rule): Sustainable Fat Loss Through Movement, Breath, and Consistency When it comes to weight loss, I have...
