Yoga
Bound Angle Pose
Bound Angle Pose Introduction to Bound Angle Pose Bound Angle Pose, known as Baddha Konasana, is a timeless seated posture that supports deep...
Bird of Paradise
Bird of Paradise Introduction to Bird of Paradise Bird of Paradise, known as Svarga Dvidasana, is a visually striking and highly rewarding yoga...
Inclined Plane Pose
Inclined Plane Pose Introduction to Inclined Plane Pose Inclined Plane Pose, also known as Purvottanasana, is a dynamic backbend and full-body strengthening pose...
Half Bow Pose
Half Bow Pose Introduction to Half Bow Pose Half Bow Pose, known as Ardha Dhanurasana, is a powerful backbend that blends strength, flexibility,...
Wide Legged Forward Bend
Wide Legged Forward Bend Introduction to Wide Legged Forward Bend Wide Legged Forward Bend, known as Prasarita Padottanasana, is a grounding and energizing...
The Rabbit Pose
The Rabbit Pose Introduction to The Rabbit Pose Rabbit Pose, known as Sasangasana, is a deeply therapeutic forward-bending posture that combines spinal flexion,...
