Yoga
Half Forward Fold
Half Forward Fold – Ardha Uttanasana Introduction to Half Forward Fold Half Forward Fold, known in Sanskrit as Ardha Uttanasana, is a foundational...
Upward Forward Fold
Upward Forward Fold Pose Introduction to Upward Forward Fold Pose Upward Forward Fold Pose, often called Ardha Uttanasana, is a foundational transition posture...
Warrior Seal Pose
Warrior Seal Pose Introduction to Warrior Seal Pose Warrior Seal Pose is a powerful and grounding yoga posture that blends strength, mobility, and...
Extended Hand to big Toe Pose
Extended Hand to Big Toe Pose Introduction to Extended Hand to Big Toe Pose Extended Hand to Big Toe Pose, known as Utthita...
Extended Side Angle Pose
Extended Side Angle Pose Introduction to Extended Side Angle Pose The Extended Side Angle Pose, known as Utthita Parsvakonasana, is a dynamic standing...
Seated Head to Knee Pose
Seated Head to Knee Pose Introduction to Janu Sirsasana The Seated Head to Knee Pose, known in Sanskrit as Janu Sirsasana, is one...
Arm Pressure Pose in Yoga
Arm Pressure Pose in Yoga Arm Pressure Pose in Yoga – Benefits, Guide, Variations & Tips Master Balance, Strength, and Focus with Bhujapidasana...
Archer Pose in Yoga
Archer Pose in Yoga Archer Pose – Akarna Dhanurasana: Build Strength, Flexibility, and Focus Akarna Dhanurasana, commonly known as the Archer Pose, is...
