Yoga
Pure Pranayama
Pure Pranayama: Breath Control, Inner Balance, and Conscious Energy Pure Pranayama is one of the most powerful practices I have ever incorporated into...
Yoga for Back Pain
Yoga for Back Pain: Relief, Mobility, and Long-Term Spinal Health Back pain is one of the most common issues I see, and it...
Wind Relieving Pose
Wind Relieving Pose Introduction to Wind Relieving Pose Wind Relieving Pose, known in Sanskrit as Pawanmuktasana, is a gentle reclining posture designed to...
Extended One-Legged Pigeon
Extended One-Legged Pigeon Introduction to Extended One-Legged Pigeon Extended One-Legged Pigeon, known in Sanskrit as Eka Pada Rajakapotasana (extended variation), is a powerful...
Standing Half Forward Bend
Standing Half Forward Bend Introduction to Standing Half Forward Bend Standing Half Forward Bend, known in Sanskrit as Ardha Uttanasana, is a foundational...
Shoulder Stand Pose
Shoulder Stand Pose Introduction to Shoulder Stand Pose Shoulder Stand Pose, known in Sanskrit as Sarvangasana, is often called the “queen of all...
Staff Pose
Staff Pose Introduction to Staff Pose Staff Pose, known in Sanskrit as Dandasana, is a fundamental seated posture that forms the foundation for...
How to Improve your Balance in Yoga
How to Improve Your Balance in Yoga Introduction to Improving Balance Improving your balance in yoga is one of the most transformative aspects...
