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Side Elbow Strike in Karate
Karate

Side Elbow Strike in Karate

Side Elbow Strike in Karate The side elbow strike, or “yoko empi uchi” in traditional karate, is a highly effective move used in...

Back Elbow Strike in Karate
Karate

Back Elbow Strike in Karate

Back Elbow Strike in Karate The back elbow strike, or ushiro hiji ate, is a dynamic and versatile technique in traditional karate. Found...

The Noose Pose in Yoga
Yoga

The Noose Pose in Yoga

The Noose Pose (Pasasana): A Comprehensive Guide to Mastering This Twisting Pose Pasasana, also known as Noose Pose, is a unique and beneficial...

The Dolphin Pose in Yoga
Yoga

The Dolphin Pose in Yoga

The Dolphin Pose in Yoga: A Comprehensive Guide to Benefits, Practice, and Tips The Dolphin Pose, known as Ardha Pincha Mayurasana in Sanskrit,...

The Supine Pigeon Pose in Yoga
Yoga

The Supine Pigeon Pose in Yoga

The Supine Pigeon Pose in Yoga: A Complete Guide The Supine Pigeon Pose, also known as Supta Kapotasana, is a gentle yet effective...

The Half Moon Pose in Yoga
Yoga

The Half Moon Pose in Yoga

The Half Moon Pose in Yoga The Half Moon Pose, known as Ardha Chandrasana in Sanskrit, is a graceful and empowering yoga posture...

The Firelog Pose in Yoga
Yoga

The Firelog Pose in Yoga

The Firelog Pose in Yoga: A Guide to Mastery and Benefits The Firelog Pose, also known as Agnistambhasana in Sanskrit, is a seated...

Kenpo Karate

Thrusting Salute Self-Defense Technique in Kenpo Karate

Thrusting Salute The martial art of Kenpo Karate emphasizes practical self-defense techniques that can be executed quickly and effectively in real-life situations. Thrusting...