Month: June 2024
Kenpo Karate Punches
Kenpo Karate Punches These are the American Kenpo Karate Punches you will find on your rank requirement list regardless of your style, lineage,...
Kenpo Karate Forms
Kenpo Karate Forms Each form has a unique way to present the form using fingers on the palm and on both sides to...
Kenpo Karate Kicks
Kenpo Karate Kicks American Kenpo Karate Kicks, these are the kicks we were taught in our Kenpo school, most schools might have different...
Kenpo Karate Sets
Kenpo Karate Sets The Kenpo Karate set is small forms for specific purposes, which are only based on certain groups of techniques. These...
Side Kick in Karate
Side Kick in Karate When I first learned the side kick, I realized its incredible versatility. It’s a staple in sparring, an excellent...
The MIND Diet
The MIND Diet: A Guide to Brain Health Hey there! I wanted to share something I’ve recently learned about that could really help...
The DASH Diet
The DASH Diet: A Personal Guide Hey there! I wanted to share something that’s been on my radar lately: the DASH Diet. It’s...
The Keto Diet
The Keto Diet: A Personal Journey Hey friend, I wanted to share my thoughts and experiences with the Keto Diet with you. It’s...
The Paleo Diet
The Paleo Diet: My Experience and Tips for You Hey there! I wanted to share with you my journey with the Paleo Diet,...
The Mediterranean Diet
The Mediterranean Diet: A Friendly Guide to Eating Well Hey there! I’ve been diving into the Mediterranean diet lately, and I have to...
