Exercise Encyclopedia
Rope Face Pull
Rope Face Pull: Shoulder Health, Upper-Back Strength, and Posture That Actually Lasts The Rope Face Pull is one of those exercises I consider...
Reverse Biceps Curl
Reverse Biceps Curl: Build Stronger Arms, Better Grip, and Balanced Strength The Reverse Biceps Curl is one of the most underrated arm exercises...
Renegade Row Exercise
Renegade Row Exercise: Full-Body Strength, Core Control, and Real-World Power The Renegade Row is one of those exercises that looks simple until you...
Penguin Crunch
Penguin Crunch The penguin crunch is one of those exercises that looks almost too simple to be effective, but once you slow it...
Pull ups Neutral Grip
Pull Ups Neutral Grip Neutral grip pull ups are one of the most effective and joint-friendly ways to build upper-body pulling strength. I’ve...
Plank Exercise
Plank Exercise The plank exercise is one of those movements that looks easy on paper but quickly humbles you when done correctly. I’ve...
Plate Push
Plate Push The plate push is one of those exercises that doesn’t get nearly enough attention, even though it delivers serious benefits. I...
Plate Shoulder Circle
Plate Shoulder Circle The plate shoulder circle is one of those exercises that looks deceptively easy until you actually do it correctly. I’ve...
