The Plank Pose in Yoga
The Plank Pose in Yoga A Comprehensive Guide When you hear about the Plank Pose in yoga, you might picture yourself lying flat like a log. However, this…
Kenpo Karate 1st Black Belt Techniques
Kenpo Karate 1st Black Belt Techniques Different styles and schools of Kenpo Karate have varied requirements for first-degree black belt. Most of the Kenpo Karate schools require the…
Kenpo Karate 1st Brown Belt Techniques
Kenpo Karate 1st Brown Belt Techniques In this rank is where the advanced material begins. You are familiar with the self-defense techniques you learned in the orange belt, well…
Kenpo Karate 2nd Degree Brown Belt Techniques
Kenpo Karate 2nd Degree Brown Belt Techniques In Brown belt you are close to black, many give up at this point. Now is when the things get more…
Kenpo Karate 3rd Brown Belt Techniques
Kenpo Karate 3rd Brown Belt Techniques In the Third Degree Brown Belt of the American Kenpo Karate system, you should know all your strikes, blocks, kicks, and punches.…
Kenpo Karate Green Belt Techniques
Kenpo Karate Green Belt Techniques One of the toughest levels I encounter. When we started as a group we were about 20 but just 2 of that group…
Kenpo Karate Blue Belt Techniques
Kenpo Karate Blue Belt Techniques Years ago when I was a purple belt I met a brown belt who knew I just got into college, I was a…
Karate Techniques: Gedan Barai Uke Explained Step-by-Step
Karate Techniques: How to Do Gedan Barai Uke Gedan Barai Uke is one of the most important traditional karate blocking techniques used to defend against kicks and attacks…
The Blocking Set 1 in Kenpo Karate
The Blocking Set 1 in Kenpo Karate The Kenpo Blocking set 1 is where you learn all the basic blocking combinations such as upward block, inward block, outward…
The Lotus Pose – Padmasana
The Lotus Pose – Padmasana Yoga has always been a part of my life, providing me with a sanctuary from the hustle and bustle of daily routines. Among…