Year: 2024
Karate Traditional Katas
Karate Traditional Katas Here’s a categorized list of katas for the requested karate styles: Kyokushin Kai, Wado-Ryu, Shito-Ryu, Goju-Ryu, and Shotokan. Kyokushin Kai...
Karate Traditional Weapons
Karate Traditional Weapons 1. Katana Description: The katana is a long, single-edged sword traditionally used by the samurai. It is known for its...
Karate General Terminology
Karate General Terminology Numbers (1-10) Ichi (一) Ni (二) San (三) Shi (四) or Yon (四) Go (五) Roku (六) Shichi (七) or...
The Pigeon Pose in Yoga
The Pigeon Pose in Yoga: A Comprehensive Guide As a yoga enthusiast, I find the Pigeon Pose (Eka Pada Rajakapotasana) to be one...
The Mountain Pose in Yoga
The Mountain Pose in Yoga When I first started practicing yoga, one of the foundational poses that quickly became a staple in my...
Eagle Pose in Yoga
Eagle Pose in Yoga: Benefits, Muscles Worked, Best Practices, and More Yoga has always been a sanctuary for me—a place where I find...
Cobra Pose in Yoga
Cobra Pose in Yoga Yoga has always been a cornerstone of my wellness routine, and one of my favorite poses to practice is...
The Tree Pose in Yoga
The Tree Pose in Yoga: A Comprehensive Guide Tree Pose, known as Vrikshasana in Sanskrit, is a fundamental standing pose in yoga that...
Child’s Pose in Yoga
Child’s Pose in Yoga: A Comprehensive Guide Child’s Pose, or Balasana, is one of the most fundamental and widely recognized poses in yoga....
Warrior 3 Pose in Yoga
Warrior 3 Pose in Yoga Introduction Warrior 3 Pose, also known as Virabhadrasana III in Sanskrit, is a powerful and dynamic yoga pose...
