Year: 2024
10 best exercises for hamstring – Hamstring Stretches
The best Hamstring Stretches: Benefits, Techniques, and Tips Hamstring stretches are essential for athletes, martial artists, and anyone looking to improve mobility and reduce...
Frog Pose Stretch
Frog Pose Stretch Frog pose & frog splits Yoga is more than just a physical practice, yoga is a lifestyle that includes living a peaceful...
Calf Stretch – How to Stretch your Calf muscles
Calf Stretch Guide Stretching our calves is essential for maintaining flexibility and preventing injuries. The calf muscle, named for its resemblance to a...
Kyokushin the Strong Karate
Kyokushin: The Strong Karate Kyokushin Karate, often referred to as “The Strong Karate,” is renowned for its rigorous and demanding training regimen. Founded...
What is a Samurai
What is a Samurai? The word Samurai conjures images of fierce warriors, clad in armor, standing resolute with their hands on the hilt...
How to Earn a Black Belt in Karate
How to Earn a Black Belt in Karate Earning a black belt in Karate is a journey that requires unwavering dedication, rigorous training,...
Hook Kick in Karate
Hook Kick in Karate The hook kick, or Ura Mawashi Geri in Japanese, is a powerful technique in Karate that can deliver a...
Somatic Yoga: A Comprehensive Guide
Understanding Somatic Yoga: A Comprehensive Guide What is Somatic Yoga? Somatic Yoga is a therapeutic practice that combines the principles of yoga with...
Kenpo Karate First Degree Black Belt Techniques
Kenpo Karate First Degree Black Belt Techniques Different styles and schools of Kenpo Karate have varied requirements for first-degree black belt. Most of...
First Degree Brown Belt Techniques
Kenpo Karate First Degree Brown Belt Techniques In this rank is where the advanced material begins. You are familiar with the self-defense techniques...
