Yoga
Frog Pose in Yoga
The Frog Pose in Yoga A Deep Dive into Flexibility and Release The Frog Pose, or “Mandukasana” in Sanskrit, is a powerful hip-opening...
Chair Pose in Yoga
The Chair Pose in Yoga When I first encountered the Chair Pose, or Utkatasana, in a yoga class, I underestimated its simplicity. How...
The Triangle Pose in Yoga
The Triangle Pose in Yoga Exploring the Triangle Pose in Yoga: My Experience and Insights When I first encountered the Triangle Pose, or...
The Tortoise Pose in Yoga
The Tortoise Pose in Yoga Yoga has been a transformative part of my life, and one of the poses that I’ve grown particularly...
Garland Pose in Yoga
Garland Pose in Yoga: A Deep Stretch for Body and Mind When I first discovered the Garland Pose, or Malasana, in yoga, I...
The Tiger Pose in Yoga
The Power of the Tiger Pose in Yoga I remember the first time I encountered the Tiger Pose, or Vyaghrasana in Sanskrit, during...
The Side Plank in Yoga
The Side Plank in Yoga A Journey to Strength and Stability When I first encountered this pose in yoga, I was struck by...
Happy Baby Pose in Yoga
The Power of the Happy Baby Pose In my yoga practice, there are few poses that bring as much joy and tranquility as...
