Yoga
Butterfly Pose
Butterfly Pose Introduction to Butterfly Pose Butterfly Pose, often referred to as the dynamic version of Bound Angle Pose (Baddha Konasana), is a...
Bound Angle Pose
Bound Angle Pose Introduction to Bound Angle Pose Bound Angle Pose, known as Baddha Konasana, is a timeless seated posture that supports deep...
Bird of Paradise
Bird of Paradise Introduction to Bird of Paradise Bird of Paradise, known as Svarga Dvidasana, is a visually striking and highly rewarding yoga...
Inclined Plane Pose
Inclined Plane Pose Introduction to Inclined Plane Pose Inclined Plane Pose, also known as Purvottanasana, is a dynamic backbend and full-body strengthening pose...
Half Bow Pose
Half Bow Pose Introduction to Half Bow Pose Half Bow Pose, known as Ardha Dhanurasana, is a powerful backbend that blends strength, flexibility,...
