Exercises
Man Makers
Man Makers Man Makers are one of those exercises that earn their name the moment you try them. This is not a casual...
High Plank
High Plank The high plank is one of those foundational exercises that never loses relevance. I’ve used it for years in strength training,...
Lateral Shuffle Exercise
Lateral Shuffle Exercise The lateral shuffle exercise is one of the most practical and underrated movements you can train. I use it whenever...
4 Count Overhead
4 Count Overhead The 4 Count Overhead is one of those exercises that looks simple until you actually slow it down and do...
Leg Levelers
Leg Levelers Leg levelers are one of those underrated core exercises that quietly expose imbalances and weaknesses you didn’t know you had. The...
Lunge with a kickback
Lunge with a Kickback The lunge with a kickback is one of my favorite lower-body exercises because it combines strength, balance, and control...
Lower Back Extension
Lower Back Extension Lower back extension is one of those exercises that tends to get misunderstood. Some people avoid it out of fear,...
Jumping jacks
Jumping Jacks Jumping jacks are one of the most recognizable exercises in fitness, and for good reason. They’re simple, effective, and accessible to...
