The Locust Pose in Yoga
The Locust Pose in Yoga: A Deep Dive into Strength and Flexibility In my journey with yoga, I’ve encountered countless poses that have...
Finding the Right Martial Arts School for Your Kids
The Right Martial Arts School for Your Kids As a black belt with years of experience in martial arts, I often have parents...
The Supine Hero Pose in Yoga
The Supine Hero Pose in Yoga As I continue to explore the vast world of yoga, I often find myself drawn to poses...
The Tiptoe Pose in Yoga
The Tiptoe Pose in Yoga The Tiptoe Pose in Yoga: A Deep Dive into Balance and Strength Yoga has always been a journey...
The Frog Pose in Yoga
The Frog Pose in Yoga The Frog Pose in Yoga: A Deep Dive into Flexibility and Release The Frog Pose, or “Mandukasana” in...
Tornado Kick Taekwondo
Tornado Kick Taekwondo The tornado kick is a powerful and devastating move highly used in sparring but requires flexibility, speed, and timing. You...
Front Kick in Taekwondo
Front Kick in Taekwondo A front kick or Ap Chagi is a powerful technique found in many martial arts, very effective in self-defense...
The Mawashi Geri in Karate
The Mawashi Geri in Karate The Mawashi Geri, also known as Rounhouse kick and can also be called Round kick is both deadly...
The Chair Pose in Yoga
The Chair Pose in Yoga When I first encountered the Chair Pose, or Utkatasana, in a yoga class, I underestimated its simplicity. How...
