Flow State Jiu-Jitsu Los Angeles

Flow State Jiu-Jitsu Los Angeles
Find Your Flow. Build Your Confidence. Strengthen Your Life.
Step onto the mat and join a community where progress is celebrated, effort is respected, and everyone trains with purpose. At Flow State Jiu-Jitsu, students of all ages and backgrounds learn Brazilian Jiu-Jitsu in a supportive and motivating environment. Whether your goals include self-defense, increased focus, fitness, or competition, this is the place where transformation begins.

What They Teach

Brazilian Jiu-Jitsu – Gi (All Levels)

Develop a strong technical foundation with traditional Gi training. Learn essential positions, takedowns, escapes, and submissions that prepare you for both sport competition and real-world self-defense. Each instructor brings unique insights, but the mission remains the same: teaching effective, adaptable Jiu-Jitsu for every scenario.

Brazilian Jiu-Jitsu – No-Gi (All Levels)

Train without the uniform to sharpen movement, control, and fast-paced grappling skills. Classes include drills, takedowns, and introduction to leg lock systems, helping students transition comfortably into more advanced no-gi techniques later on.

Kids Jiu-Jitsu

Ages 5–7

A playful introduction to martial arts that builds coordination, balance, and body awareness. Kids learn basic Jiu-Jitsu movements and positions through fun games and positive reinforcement.

Ages 8–13

A higher-energy program where young students gain confidence, discipline, and problem-solving skills. With structured drills and foundational techniques, they learn how to control positions safely while strengthening teamwork and resilience.

Women’s Program

A safe and empowering space for women to train with confidence. Learn practical escapes, leverage-based techniques, and self-defense skills that work against bigger and stronger opponents. Build strength, friendships, and awareness with instructors committed to your growth and comfort.

Why Choose Flow State Jiu-Jitsu?

• Welcomes all levels from complete beginners to seasoned practitioners
• A curriculum that blends self-defense, sport skill, and personal development
• Supportive coaching that encourages patience, progress, and purpose
• A community that trains hard, learns together, and lifts each other up
  Your Jiu-Jitsu journey isn’t just about learning moves—it’s about unlocking your best self, one class at a time.

Contact & Location

Flow State Jiu-Jitsu Los Angeles
2750 Colorado Boulevard
Los Angeles, CA 90041
Email: info@flowstatejj.la
Phone: 213-588-9339
Begin your transformation today. Train. Connect. Grow. Find your flow at Flow State Jiu-Jitsu.