Year: 2024
The Plank Pose in Yoga
The Plank Pose in Yoga: A Comprehensive Guide When you hear about the Plank Pose in yoga, you might picture yourself lying flat...
Kenpo Karate 1st Black Belt Techniques
Kenpo Karate 1st Black Belt Techniques Different styles and schools of Kenpo Karate have varied requirements for first-degree black belt. Most of the...
Kenpo Karate 1st Brown Belt Techniques
Kenpo Karate 1st Brown Belt Techniques In this rank is where the advanced material begins. You are familiar with the self-defense techniques you...
Kenpo Karate 2nd Degree Brown Belt Techniques
Kenpo Karate 2nd Degree Brown Belt Techniques In Brown belt you are close to black, many give up at this point. Now is...
Kenpo Karate 3rd Brown Belt Techniques
Kenpo Karate 3rd Brown Belt Techniques In the Third Degree Brown Belt of the American Kenpo Karate system, you should know all your...
Kenpo Karate Green Belt Techniques
Kenpo Karate Green Belt Techniques One of the toughest levels I encounter. When we started as a group we were about 20 but...
Kenpo Karate Blue Belt Techniques
Kenpo Karate Blue Belt Techniques Years ago when I was a purple belt I met a brown belt who knew I just got...
Gedan Barai Uke in Karate
Gedan Barai Uke in Karate Gedan Barai Uke is one of the fundamental blocking techniques in Karate, designed to defend against attacks aimed...
The Blocking Set 1 in Kenpo Karate
The Blocking Set 1 in Kenpo Karate The Kenpo Blocking set 1 is where you learn all the basic blocking combinations such as...
The Lotus Pose – Padmasana
The Lotus Pose – Padmasana Yoga has always been a part of my life, providing me with a sanctuary from the hustle and...
