Karate
Taikyoku Sono Ichi
Taikyoku Sono Ichi Kata Taikyoku Sono Ichi Kata is one of the most fundamental katas in Kyokushin Kai Karate, offering a structured way...
Moto Dachi in Karate
Moto Dachi in Karate Mastering the Foundation of Stability and Mobility Overview: Moto Dachi, also known as the “Walking Stance” or “Natural Stance,”...
Kosa Dachi in Karate
Kosa Dachi: The Cross Stance in Karate As a martial artist and your sensei, I aim to guide you through one of the...
Haito Uchi – Ridge Hand Strike
Haito Uchi – Ridge Hand Strike: The Ultimate Self-Defense Technique What is haito uchi? The Haito Uchi, also known as the Ridge Hand...
Nakadaka Ippon Ken – Middle Knuckle Punch
Nakadaka Ippon Ken – Middle Knuckle Punch The term Nakadaka Ippon Ken (中高一本拳) translates to “Middle Knuckle One-Point Fist” in Japanese. This is...
Oroshi Hiji Ate – Overhead Elbow Strike
Overhead Elbow Strike in Karate: A Powerful Self-Defense Technique Martial arts offer a variety of strikes tailored to specific scenarios, and the Oroshi...
Koken Uchi – Wrist Strike
Koken Uchi – Wrist Strike: A Powerful Self-Defense Technique Koken Uchi, also known as the “wrist strike,” is an effective martial arts technique...
Kumade Uchi – Bear hand strike
Kumade Uchi – Bear Hand Strike: A Powerful Self-Defense Technique The Kumade Uchi, or “Bear Hand Strike,” is a versatile and effective technique...
