Month: January 2026
Half Bound Lotus Forward Fold
Half Bound Lotus Forward Fold: Patience, Hip Opening, and Mindful Depth Half Bound Lotus Forward Fold is one of those poses that demands...
Gate Pose
Gate Pose: Lateral Strength, Spinal Freedom, and Conscious Expansion Gate Pose is one of those postures that reminds me how important side-body movement...
Half Lord of the Fishes Pose
Half Lord of the Fishes Pose: Spinal Mobility, Detox, and Deep Inner Balance Half Lord of the Fishes Pose, traditionally known as Ardha...
Half Pyramid
Half Pyramid: Hamstring Length, Hip Balance, and Mindful Precision Half Pyramid is one of those poses that quietly does a lot of work....
Inclined Plane Pose
Inclined Plane Pose: Strength, Stability, and Full-Body Engagement Inclined Plane Pose is one of those postures that looks deceptively simple but quickly reveals...
Marichi’s Pose
Marichi’s Pose: Spinal Freedom, Digestive Support, and Inner Balance Marichi’s Pose is one of those yoga postures that evolves with you over time....
Revolved Triangle Pose
Revolved Triangle Pose: Balance, Detox, and Deep Spinal Intelligence Revolved Triangle Pose is one of those postures that demands honesty. You cannot muscle...
One Leg Downward Facing Dog
One Leg Downward Facing Dog: Strength, Balance, and Full-Body Awareness One Leg Downward Facing Dog is one of my favorite variations because it...
Pyramid Pose – Parsvottanasana
Pyramid Pose – Parsvottanasana: Balance, Length, and Focused Strength Pyramid Pose, or Parsvottanasana, is one of those yoga postures that quietly delivers powerful...
