Month: January 2026
Upward Salute -Urdhva Hastasana
Upward Salute – Urdhva Hastasana: Energy, Alignment, and Full-Body Awakening Upward Salute, also known as Urdhva Hastasana, is one of those poses that...
Upright Seated Angle Pose
Upright Seated Angle Pose: Grounded Strength, Hip Opening, and Spinal Awareness The Upright Seated Angle Pose is one of those postures that looks...
Chair Yoga
Chair Yoga: Accessible Movement, Strength, and Calm for Every Body Chair Yoga is one of the most practical and inclusive ways to experience...
Somatic Yoga
Somatic Yoga: Deep Healing Through Awareness, Movement, and Nervous System Reset Somatic Yoga is one of the most transformative practices I have experienced...
Yoga for Weight Loss (The 30-30-30 Rule)
Yoga for Weight Loss (The 30-30-30 Rule): Sustainable Fat Loss Through Movement, Breath, and Consistency When it comes to weight loss, I have...
Pure Pranayama
Pure Pranayama: Breath Control, Inner Balance, and Conscious Energy Pure Pranayama is one of the most powerful practices I have ever incorporated into...
Yoga for Back Pain
Yoga for Back Pain: Relief, Mobility, and Long-Term Spinal Health Back pain is one of the most common issues I see, and it...
Hyrox Training
Hyrox Training: Hybrid Fitness, Mental Grit, and Total-Body Performance Hyrox Training is not a trend workout or a social media gimmick. It is...
Wall Walk
Wall Walk: Shoulder Strength, Core Control, and Total-Body Confidence The Wall Walk is one of those exercises that commands respect. It is simple...
