Month: July 2024
Obscure Elbow Strike in Kenpo Karate
Obscure Elbow Strike in Kenpo Karate In Kenpo Karate, the elbow strike is a powerful tool in your arsenal, but there’s one variation...
Straight Heel Palm Strike in Kenpo Karate
Straight Heel Palm Strike in Kenpo Karate The Heel Palm Strike is a powerful technique found in many martial arts, including Kenpo Karate....
Back Hammer Fist in Kenpo Karate
Back Hammer Fist in Kenpo Karate The Back Hammer Fist is a powerful and versatile strike in Kenpo Karate, featured prominently in many...
Back Elbow Strike in Kenpo Karate
Back Elbow Strike in Kenpo Karate In my journey through Kenpo Karate, I’ve come to appreciate the practicality and effectiveness of various techniques...
Upward Elbow Strike in Kenpo Karate
Upward Elbow Strike in Kenpo Karate The upward elbow strike is a highly effective and versatile move found in many martial arts, including...
Inward Elbow Strike in Kenpo Karate
Inward Elbow Strike in Kenpo Karate Introduction The inward elbow strike in Kenpo Karate is considered one of the most powerful and potentially...
Side Kick in Kenpo Karate
Side Kick in Kenpo Karate: An In-Depth Guide The Side Kick is a fundamental technique in Kenpo Karate, utilized in self-defense techniques, kicking...
Burpees – The Ultimate Guide
The Ultimate Guide to Burpees Proper Form, Muscle Engagement, and Injury Prevention Burpees are a powerhouse exercise, known for their full-body benefits and...
One Legged King Pigeon Pose
One Legged King Pigeon Pose One Legged King Pigeon Pose, also known as Eka Pada Rajakapotasana, is a yoga posture that stretches the...
Front Knee Strike in Karate
Front Knee Strike in Karate This is a knee kick that can be used in a short distance but also can be used...
