Heroes Martial Arts Academy

Reality-Based Self-Defense and Martial Arts Training in Birmingham

At Heroes Martial Arts Academy, we believe that everyone has the potential to be a hero. Located in Birmingham, Alabama, we proudly serve the surrounding communities of Trussville and Clay by providing high-quality training in realistic self-defense, martial arts, and personal safety. Founded by Coach Chris Mize, one of Alabama’s most experienced martial arts instructors, Heroes Academy is dedicated to helping students develop confidence, awareness, and the skills to protect themselves in any situation.

Our mission is to inspire the Heroic Mindset—a mindset built on courage, preparedness, and continual growth. Through group classes and private training, we combine proven combat systems with fitness and mindset development to help students of all backgrounds reach their full potential.

Martial Arts Styles Taught:
Gracie Brazilian Jiu-Jitsu (BJJ):
A powerful self-defense system focused on ground fighting, leverage, and technique over strength. Gracie Jiu-Jitsu empowers smaller individuals to effectively defend themselves against larger opponents by mastering body mechanics, timing, and positioning. This makes it ideal for real-world encounters and for developing long-term self-defense skills that don’t depend on speed or power.

Combat Submission Wrestling (CSW):
Developed by the legendary Erik Paulson, CSW is a no-gi grappling system that blends wrestling, judo, and submission grappling with striking awareness. At Heroes Academy, the CSW program emphasizes aggression, control, and adaptability, making it one of the most effective systems for those seeking practical grappling and mixed martial arts applications.

Civilian Tactical (C-Tac):
One of Heroes Academy’s newest offerings, C-Tac is a street-focused, reality-based self-defense program designed for adults who want to be ready for any threat in modern society. It’s a non-sport system that teaches situational awareness, quick decision-making, and legally sound defensive tactics. Perfect for professionals and anyone serious about real-world protection.

Additional Programs:
Heroes Academy also offers Heroes Kids Classes to help children develop discipline, focus, and respect while learning self-defense in a fun and safe environment. Private instruction is available for students who prefer one-on-one training or those preparing for competition or advanced goals.

About Coach Chris Mize:
Coach Chris Mize is a Gracie Jiu-Jitsu black belt under Master Pedro Sauer and a certified coach under Erik Paulson. His extensive background includes experience as a fighter, promoter, referee, coach, and even a fight medic. Having trained both law enforcement and military special operations, Coach Mize brings unmatched real-world insight to his teaching. His dedication to continuous learning ensures that Heroes Academy students receive the most current and effective training methods available.

Why We Recommend Heroes Martial Arts Academy:

• Offers a comprehensive mix of reality-based martial arts systems.
• Led by one of Alabama’s most respected martial arts professionals.
• Focused on real-world application, not just sport competition.
• Welcoming environment with programs for adults, children, and professionals.
• Strong emphasis on mindset, awareness, and overall fitness.

Contact Information:
Address: 1840 Gadsden Highway, Birmingham, Alabama 35235
Phone: 205-540-1287
Email: info@heroesmma.com

Train at Heroes Martial Arts Academy and discover how to think, move, and live like a hero. Whether your goal is fitness, self-defense, or personal growth, Heroes Academy will prepare you for anything life brings your way.