Month: January 2026
Jumping jacks
Jumping Jacks Jumping jacks are one of the most recognizable exercises in fitness, and for good reason. They’re simple, effective, and accessible to...
Hanging Pike
Hanging Pike The hanging pike is one of those exercises that exposes the truth about your core strength. There’s no bench, no floor...
Good Morning, Darling Exercise
Good Morning, Darling Exercise The Good Morning, Darling exercise is one of those movements that sounds playful but delivers very real results. I...
Glute Kickbacks
Glute Kickbacks Glute kickbacks are one of those exercises that people often underestimate. They look simple, almost too easy, but when done with...
Farmer’s Walk Exercise
Farmer’s Walk Exercise The farmer’s walk is one of the most brutally honest exercises you can do. There’s nothing flashy about it, no...
Dive Bomber Push Up Exercise
Dive Bomber Push Up Exercise The dive bomber push up is one of those exercises that humbles you fast. It looks smooth and...
Dumbbell Jump Squat
Dumbbell Jump Squat The dumbbell jump squat is one of those exercises that looks simple but delivers serious results when done correctly. I...
Curtsy lunges
Curtsy Lunges: A Smart Unilateral Exercise for Stronger Glutes, Hips, and Better Movement Control Why I Use Curtsy Lunges in Training Curtsy lunges...
Crunches
Crunches: A Foundational Core Exercise for Strength, Control, and Abdominal Definition Why I Still Use Crunches in My Training Crunches have been...
Cross punches
Cross Punches: Power, Precision, and Core Rotation for Striking Performance Why I Teach and Train Cross Punches The cross punch is one of...
