Mushin MMA Union Square – Brazilian Jiu-Jitsu, Kickboxing & Wrestling for All Levels

Introduction:
Welcome to Mushin MMA, a world-class martial arts academy in the heart of Union Square, New York City. We offer professional training in Brazilian Jiu-Jitsu (BJJ), Kickboxing, and Wrestling for both kids and adults. Our mission is to help each student — from total beginners to seasoned athletes — reach their fullest potential through safe, mindful, and progressive martial arts training. At Mushin MMA, you’ll find a strong community where learning, discipline, and mutual respect thrive.

About the Styles We Teach:

Brazilian Jiu-Jitsu (BJJ):

BJJ is the cornerstone of our academy, emphasizing leverage, technique, and strategy over size or strength. Students learn how to control and submit opponents using ground-based techniques, developing calm under pressure and practical self-defense skills. Whether you’re training for fitness, competition, or personal growth, our classes are designed to challenge and empower you at every stage.

Kickboxing:

Our kickboxing program teaches powerful striking fundamentals and real ring awareness. Students improve their coordination, balance, and endurance while mastering essential punching and kicking combinations. Expect an intense, full-body workout that sharpens your reflexes and boosts cardio fitness.

Wrestling & Functional Fitness:

To complement our BJJ and kickboxing programs, Mushin MMA also incorporates wrestling and mobility-based fitness training. These sessions enhance agility, flexibility, and total-body strength while reducing stress and improving overall well-being.

Programs for All Ages and Levels:

• Kids’ Brazilian Jiu-Jitsu:
  Designed to help children build confidence, focus, and discipline in a fun and supportive environment. Our youth program emphasizes teamwork, safety, and personal growth — giving kids the tools they need to succeed both on and off the mats.
• Adult BJJ Program:
  Open to all experience levels, from beginners to advanced competitors. Our adult classes combine self-defense fundamentals with advanced technical drills. Whether your goal is competition success, fitness improvement, or personal development, you’ll find an encouraging environment that supports steady progress at your own pace.

Our Philosophy:
At Mushin MMA, we believe in never-ending improvement — the mindset of “Mushin,” meaning “no mind” in Japanese Zen philosophy. This approach teaches students to remain calm, focused, and adaptable under pressure, both in training and in everyday life. Our instructors foster a team-oriented environment where everyone is encouraged to grow together, blending traditional discipline with modern coaching methods.

Recommendation:
If you’re looking for a top-tier martial arts school in Union Square that combines professionalism, community, and purpose-driven training, Mushin MMA is your destination. From fitness enthusiasts to competitive athletes, everyone here benefits from personalized instruction, structured progress, and an atmosphere of mutual respect. Experience the power of martial arts to transform your body, mind, and confidence.

Location & Contact:
Mushin MMA – Union Square
78 5th Avenue, 2nd Floor
New York, NY 10011
Email: mushin.intro@gmail.com
Website: https://www.mushinmma.org/