Month: December 2025
Inclined Plane Pose
Inclined Plane Pose Introduction to Inclined Plane Pose Inclined Plane Pose, also known as Purvottanasana, is a dynamic backbend and full-body strengthening pose...
Half Bow Pose
Half Bow Pose Introduction to Half Bow Pose Half Bow Pose, known as Ardha Dhanurasana, is a powerful backbend that blends strength, flexibility,...
Wide Legged Forward Bend
Wide Legged Forward Bend Introduction to Wide Legged Forward Bend Wide Legged Forward Bend, known as Prasarita Padottanasana, is a grounding and energizing...
The Rabbit Pose
The Rabbit Pose Introduction to The Rabbit Pose Rabbit Pose, known as Sasangasana, is a deeply therapeutic forward-bending posture that combines spinal flexion,...
Half Forward Fold
Half Forward Fold – Ardha Uttanasana Introduction to Half Forward Fold Half Forward Fold, known in Sanskrit as Ardha Uttanasana, is a foundational...
Upward Forward Fold
Upward Forward Fold Pose Introduction to Upward Forward Fold Pose Upward Forward Fold Pose, often called Ardha Uttanasana, is a foundational transition posture...
Warrior Seal Pose
Warrior Seal Pose Introduction to Warrior Seal Pose Warrior Seal Pose is a powerful and grounding yoga posture that blends strength, mobility, and...
Extended Hand to big Toe Pose
Extended Hand to Big Toe Pose Introduction to Extended Hand to Big Toe Pose Extended Hand to Big Toe Pose, known as Utthita...
Extended Side Angle Pose
Extended Side Angle Pose Introduction to Extended Side Angle Pose The Extended Side Angle Pose, known as Utthita Parsvakonasana, is a dynamic standing...
Seated Head to Knee Pose
Seated Head to Knee Pose Introduction to Janu Sirsasana The Seated Head to Knee Pose, known in Sanskrit as Janu Sirsasana, is one...
