Seminar Attend a YKKF National Seminar Kata Sanchin Ichi Kihon Waza Jodan and Chudan Mae Te Tsuki sx./dx (Heiko Dachi) / Mae Geri sx. / Gedan Choku Tsuki sx. (Naname
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Penguin Crunch This is a beginner exercise, it strengthens your core, your obliques, and lower abdominals. Penguin Crunch Step by Step Get on your back and elevate your head and
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There are many martial arts in the world, but not all of them are seen on the news, the media pays more attention to soccer, football and other sports that
American Kenpo Karate Short Form 2
Short Form 2 On this form we are introduced to the angles of attack, we attack and defend. We also see cat stances, one of the biggest problems on this
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Endorphins, do you know what they are? They are the ones that provide a true feeling of well-being after physical activity. Domyos tells you everything about these molecules of happiness
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The knee is the largest joint in the human body. It is the one that carries the weight of the latter, which is why it can be easily weakened or
Flutter Kicks
Flutter Kicks Flutter Kicks are a fundamental exercise used by many members of SEALS, Marines, and Army in their training sessions. You will strengthen your abs and hip flexors, also
Tijuana Open International Tournament 2019
Tijuana Open International Tournament Tijuana was the epicenter of meeting of great martial artists who competed in categories of traditional forms, forms with weapons, and sparring. Students from all parts
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Fighting Stance The fighting stance in Kenpo Karate would consider several factors such as the line of attack, the range of the body, the range of the arm, the height
Speed & Explosiveness Drills for Basketball – Mini Hurdle
Keep in mind these Mini Hurdle exercises can be helpful for any sport, we added it to Kenpista because we are already using some of these training exercises in our