Heel-Ups, Knee-Ups, Supermans & Lunges

We’re going to do it in our linear line fashion, stretching from head to toe. Delen, let’s get started over here. Let’s get warmed up. Knee-ups from that corner to me, knee-ups all the way down. There you go, that’s it. Pull your knee all the way up to your chest, keeping your spine straight, and turn around, walk in a straight More...

by PeterSoto | Published 3 months ago
By PeterSoto On Saturday, December 14th, 2019
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New York Martial Arts Directory

Popkin Brogna Jiu Jitsu Center New York   Follow our Social Media! → Subscribe to our YouTube Channel Click Here → Like us on FaceBook Here  More...

By PeterSoto On Monday, November 18th, 2019
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Ippon Ken Strike

This is Ippon Ken Strike. Main Traditional Karate Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow More...

By PeterSoto On Wednesday, June 26th, 2019
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Brown 2 Stripe Goju-Ryu Karate

Kata: Seiunchin Bunkai Kumite Saifa Sanchin Ichi Kihon Waza: Seiken Oi Zuki avanzando e indietreggiando in Zenkutsu Dachi Seiken Gyako Oi Zuki avanzando e indietreggiando in Zenkutsu Dachi Sanbon Tsuki avanzando More...

By PeterSoto On Tuesday, April 30th, 2019
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Fighting Stance in Kenpo Karate

The fighting stance in Kenpo Karate would consider several factors such as the line of attack, the range of the body, the range of the arm, the height of the body, the range of the leg and being in a defensive and More...

By PeterSoto On Sunday, January 20th, 2019
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Half Supine Hero – Ardha Supta Virsana

This pose is also called Ardha Supta Vrajrasana or Half Supine Diamond pose. Go Back to the Main Yoga Page Follow our Social Media! → Subscribe to our YouTube Channel Click Here → Like us on FaceBook Here  More...

By PeterSoto On Thursday, December 20th, 2018
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How to choose your Boxing gloves

Choosing your Boxing Gloves The choice of your boxing gloves must meet criteria such as your weight and your level of practice. What size to choose? The size of the boxing gloves is expressed in OZ (abbreviation More...

By PeterSoto On Thursday, December 20th, 2018
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How to understand and prevent muscle cramps

Muscle Cramps Surely you have suffered sometimes from muscle cramps, these contractions of the spontaneous muscles, prolonged and painful. Even if they are rather brief, they are quite painful. Muscle More...

How to do the Renegade Row
By PeterSoto On Tuesday, September 11th, 2018
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How to do the Renegade Row

Renegade Row Assume a pushup position with your hands grasping the dumbbells, this is your starting position. Keeping your abs tight, raise the right dumbbell off the floor and pull it to your right hip. Return More...

Learn How to score from a corner in soccer
By PeterSoto On Sunday, July 15th, 2018
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How to score from a Corner in Soccer

How to Score from a Corner If you love soccer, then you will be blown away with these 10 different ways to score from a corner. For some of us seems impossible to score from these angles, but these guys make the More...