Heel-Ups, Knee-Ups, Supermans & Lunges
We’re going to do it in our linear line fashion, stretching from head to toe. Delen, let’s get started over here. Let’s get warmed up. Knee-ups from that corner to me, knee-ups all the way down. There you go, that’s it. Pull your knee all the way up to your chest, keeping your spine straight, and turn around, walk in a straight More...
New York Martial Arts Directory
Popkin Brogna Jiu Jitsu Center New York Follow our Social Media! → Subscribe to our YouTube Channel Click Here → Like us on FaceBook Here More...
Ippon Ken Strike
This is Ippon Ken Strike. Main Traditional Karate Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow More...
Brown 2 Stripe Goju-Ryu Karate
Kata: Seiunchin Bunkai Kumite Saifa Sanchin Ichi Kihon Waza: Seiken Oi Zuki avanzando e indietreggiando in Zenkutsu Dachi Seiken Gyako Oi Zuki avanzando e indietreggiando in Zenkutsu Dachi Sanbon Tsuki avanzando More...
Fighting Stance in Kenpo Karate
The fighting stance in Kenpo Karate would consider several factors such as the line of attack, the range of the body, the range of the arm, the height of the body, the range of the leg and being in a defensive and More...
Half Supine Hero – Ardha Supta Virsana
This pose is also called Ardha Supta Vrajrasana or Half Supine Diamond pose. Go Back to the Main Yoga Page Follow our Social Media! → Subscribe to our YouTube Channel Click Here → Like us on FaceBook Here More...
How to choose your Boxing gloves
Choosing your Boxing Gloves The choice of your boxing gloves must meet criteria such as your weight and your level of practice. What size to choose? The size of the boxing gloves is expressed in OZ (abbreviation More...
How to understand and prevent muscle cramps
Muscle Cramps Surely you have suffered sometimes from muscle cramps, these contractions of the spontaneous muscles, prolonged and painful. Even if they are rather brief, they are quite painful. Muscle More...
How to do the Renegade Row
Renegade Row Assume a pushup position with your hands grasping the dumbbells, this is your starting position. Keeping your abs tight, raise the right dumbbell off the floor and pull it to your right hip. Return More...
How to score from a Corner in Soccer
How to Score from a Corner If you love soccer, then you will be blown away with these 10 different ways to score from a corner. For some of us seems impossible to score from these angles, but these guys make the More...
