Splits and stretching Recommendations
Stretching is essential in martial arts, your entire body has to be ready to avoid injuries. A martial artist has to be responsible for its own body and stretching is one of the main topics in martial arts. Many martial artists hurt themselves when they are doing the wrong exercises or are pushing their joints too much. We all agree kicking is one of More...
How to get a Strong and Flexible Back
Strong & Flexible Back Your back supports your entire body, a weak one will not provide you with the results you are looking for. In Martial Arts, you are required to work on your body, stretch your legs, but More...
How to Improve Hip and Leg Flexibility for Martial Arts
Hip & Leg Flexibility ‘Introducing Yoga for Martial Arts’ is a self-contained Yoga workout with a special emphasis on developing the attributes that are most important to grapplers, strikers, and More...
How to Do the Splits in Two Weeks or Less
Splits in Two Weeks or Less Flexibility is a must in certain Martial Arts if you love to kick then you need this. I will show you effective exercises that REALLY WORK. If you go over this list and read my recommendations More...
How to do Standing Splits
Standing Splits Grace takes you through a few tips which will help you along the way to achieving and perfecting a standing split. Please make sure you are fully stretched before trying this out to prevent any kind More...
How to do a Standing Quad Stretch
Standing Quad Stretch Stretching the quads, or quadriceps is important in warming up the large muscles of the thigh before exercise or sports. In Martial Arts, this is one of the most important muscle areas to warm More...
How to do Hip Flexor Stretches
Hip Flexor Stretches The martial arts hip flexor stretch is a great stretch for any leg exercise. Learn how to do the hip flexor stretch with tips from a martial arts instructor in this warm up and stretching video. More...
Frog pose, stretch and frog splits
Frog pose & frog splits Yoga is more than just a physical practice, yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being More...
How to Stretch Your Calves
Stretch Your Calves Language specialists say the calf muscle may have gotten its name because its shape resembles a young bull. Minus the horns, we assume. Warning: If you have been inactive for a length of time, More...
How to Stretch Your Hamstrings
The hamstrings are responsible for propelling legs forward, pulling them back, and flexing knees. And what do they get in return? Often painful pulls and tears. Doesn’t seem fair, does it? Warning If you have More...