Splits and stretching Recommendations
Stretching is essential in martial arts, your entire body has to be ready to avoid injuries. A martial artist has to be responsible for...
How to get a Strong and Flexible Back
Strong & Flexible Back
Your back supports your entire body, a weak one will not provide you with the results you are looking for. In...
How to Improve Hip and Leg Flexibility for Martial Arts
Hip & Leg Flexibility
'Introducing Yoga for Martial Arts' is a self-contained Yoga workout with a special emphasis on developing the attributes that are most...
How to do Standing Splits
Standing Splits
Grace takes you through a few tips which will help you along the way to achieving and perfecting a standing split. Please make...
How to do a Standing Quad Stretch
Standing Quad Stretch
Stretching the quads, or quadriceps is important in warming up the large muscles of the thigh before exercise or sports. In Martial...
How to do Hip Flexor Stretches
Hip Flexor Stretches
The martial arts hip flexor stretch is a great stretch for any leg exercise. Learn how to do the hip flexor stretch...
Frog pose, stretch and frog splits
Frog pose & frog splits
Yoga is more than just a physical practice, yoga is a lifestyle that includes living a peaceful life. Living the yoga...
How to Stretch Your Calves
Stretch Your Calves
Language specialists say the calf muscle may have gotten its name because its shape resembles a young bull. Minus the horns, we...
How to Stretch Your Hamstrings
The hamstrings are responsible for propelling legs forward, pulling them back, and flexing knees. And what do they get in return? Often painful pulls...
How to Stretch Your Entire Abdomen with a Stability Ball
Stretch Your Entire Abdomen
Step 1: Sit on ball
Sit upright on the ball, placing your hands on either side for balance.
Tip
Make sure you have plenty...
