How to Stretch Your Legs Female Bodybuilding
Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you’re flexible, you don’t need it. You can also use a towel if you don’t have a yoga strap, a long towel rolled up. So, we’re going to come down to the mat to start. Stretch the hip flexors. Most people are tight in their hip More...
Deep Stretch Yoga For Lower Back
Deep Stretch Yoga For Lower Back This gentle and relaxing routine will lengthen the muscles in your hips and lower back to relieve stress and tension. You will start by stretching your leg, then flexing your knees, More...
How to Stretch Your Abs Female Bodybuilding
Stretch Your Abs If you would like to improve your muscle flexibility and prevent any muscle tear then consider stretching as part of any workout routine. It is important to know that tense muscles can cause a decrease More...
How to Do the Splits in Two Weeks or Less
Splits in Two Weeks or Less Flexibility is a must in certain Martial Arts if you love to kick then you need this. I will show you effective exercises that REALLY WORK. If you go over this list and read my recommendations More...
Splits and stretching Recommendations
Stretching is essential in martial arts, your entire body has to be ready to avoid injuries. A martial artist has to be responsible for its own body and stretching is one of the main topics in martial arts. Many More...
How to get a Strong and Flexible Back
Strong & Flexible Back Your back supports your entire body, a weak one will not provide you with the results you are looking for. In Martial Arts, you are required to work on your body, stretch your legs, but More...
How to Improve Hip and Leg Flexibility for Martial Arts
Hip & Leg Flexibility ‘Introducing Yoga for Martial Arts’ is a self-contained Yoga workout with a special emphasis on developing the attributes that are most important to grapplers, strikers, and More...
How to do Standing Splits
Standing Splits Grace takes you through a few tips which will help you along the way to achieving and perfecting a standing split. Please make sure you are fully stretched before trying this out to prevent any kind More...
How to do a Standing Quad Stretch
Standing Quad Stretch Stretching the quads, or quadriceps is important in warming up the large muscles of the thigh before exercise or sports. In Martial Arts, this is one of the most important muscle areas to warm More...
How to do Hip Flexor Stretches
Hip Flexor Stretches The martial arts hip flexor stretch is a great stretch for any leg exercise. Learn how to do the hip flexor stretch with tips from a martial arts instructor in this warm up and stretching video. More...
