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Stretching

How to Stretch Your Abs Female Bodybuilding

PeterSoto - 0
Stretch Your Abs If you would like to improve your muscle flexibility and prevent any muscle tear then consider stretching as part of any workout...
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Stretching

How to Do the Splits in Two Weeks or Less

PeterSoto - 0
Splits in Two Weeks or Less Flexibility is a must in certain Martial Arts if you love to kick then you need this. I will...
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Stretching

Splits and stretching Recommendations

PeterSoto - 0
Stretching is essential in martial arts, your entire body has to be ready to avoid injuries. A martial artist has to be responsible for...
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Stretching

How to get a Strong and Flexible Back

PeterSoto - 0
Strong & Flexible Back Your back supports your entire body, a weak one will not provide you with the results you are looking for. In...
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Stretching

How to Improve Hip and Leg Flexibility for Martial Arts

PeterSoto - 0
Hip & Leg Flexibility 'Introducing Yoga for Martial Arts' is a self-contained Yoga workout with a special emphasis on developing the attributes that are most...
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Stretching

How to do Standing Splits

PeterSoto - 0
Standing Splits Grace takes you through a few tips which will help you along the way to achieving and perfecting a standing split. Please make...
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Stretching

How to do a Standing Quad Stretch

PeterSoto - 0
Standing Quad Stretch Stretching the quads, or quadriceps is important in warming up the large muscles of the thigh before exercise or sports. In Martial...
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Stretching

How to do Hip Flexor Stretches

PeterSoto - 0
Hip Flexor Stretches The martial arts hip flexor stretch is a great stretch for any leg exercise. Learn how to do the hip flexor stretch...
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Stretching

Frog pose, stretch and frog splits

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Frog pose & frog splits Yoga is more than just a physical practice, yoga is a lifestyle that includes living a peaceful life. Living the yoga...
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Stretching

How to Stretch Your Calves

PeterSoto - 0
Stretch Your Calves Language specialists say the calf muscle may have gotten its name because its shape resembles a young bull. Minus the horns, we...
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Stretching

How to Stretch Your Neck

PeterSoto - 0
Stretch Your Neck Where would you be without your neck? For one, you wouldn't be able to turn your head to see, hear, smell, or...
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Stretching

How to stretch your legs for kicking

PeterSoto - 0
Stretch your legs This is a great way to improve your stretching by resting, yes resting. It looks simple but you don’t need to force...
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Started as a place to organize my Martial Art Studies, then I decided to add more and more. I believe every child should learn Martial Arts and be active in any sport. I'm a Black Belt with more than 20 years of experience. Based in the city of San Diego, California.

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