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Stretching

How to Stretch Your Abs Female Bodybuilding

Stretch Your Abs If you would like to improve your muscle flexibility and prevent any muscle tear then consider stretching as part of any workout...

How to Do the Splits in Two Weeks or Less

Splits in Two Weeks or Less Flexibility is a must in certain Martial Arts if you love to kick then you need this. I will...

Splits and stretching Recommendations

Stretching is essential in martial arts, your entire body has to be ready to avoid injuries. A martial artist has to be responsible for...

How to get a Strong and Flexible Back

Strong & Flexible Back Your back supports your entire body, a weak one will not provide you with the results you are looking for. In...

How to Improve Hip and Leg Flexibility for Martial Arts

Hip & Leg Flexibility 'Introducing Yoga for Martial Arts' is a self-contained Yoga workout with a special emphasis on developing the attributes that are most...

How to do Standing Splits

Standing Splits Grace takes you through a few tips which will help you along the way to achieving and perfecting a standing split. Please make...

How to do a Standing Quad Stretch

Standing Quad Stretch Stretching the quads, or quadriceps is important in warming up the large muscles of the thigh before exercise or sports. In Martial...

How to do Hip Flexor Stretches

Hip Flexor Stretches The martial arts hip flexor stretch is a great stretch for any leg exercise. Learn how to do the hip flexor stretch...

Frog pose, stretch and frog splits

Frog pose & frog splits Yoga is more than just a physical practice, yoga is a lifestyle that includes living a peaceful life. Living the yoga...

How to Stretch Your Calves

Stretch Your Calves Language specialists say the calf muscle may have gotten its name because its shape resembles a young bull. Minus the horns, we...

How to Stretch Your Neck

Stretch Your Neck Where would you be without your neck? For one, you wouldn't be able to turn your head to see, hear, smell, or...

How to stretch your legs for kicking

Stretch your legs This is a great way to improve your stretching by resting, yes resting. It looks simple but you don’t need to force...

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