How to Stretch Your Legs Female Bodybuilding

Stretch Your Legs

Stretch Your Legs So, we have our handy yoga strap, that helps inflexible people such as myself. If you’re flexible, you don’t need it. You can also use a towel if you don’t have a yoga strap, a long towel rolled up. So, we’re going to come down to the mat to start. Stretch the hip flexors. Most people are tight in their hip More...

by PeterSoto | Published 22 hours ago
Deep Stretch Yoga For Low Back
By PeterSoto On Tuesday, January 14th, 2020
0 Comments

Deep Stretch Yoga For Lower Back

Deep Stretch Yoga For Lower Back This gentle and relaxing routine will lengthen the muscles in your hips and lower back to relieve stress and tension. You will start by stretching your leg, then flexing your knees, More...

How to Stretch Your Abs Bodybuilding for Sexy Women
By PeterSoto On Tuesday, October 1st, 2019
0 Comments

How to Stretch Your Abs Female Bodybuilding

Stretch Your Abs If you would like to improve your muscle flexibility and prevent any muscle tear then consider stretching as part of any workout routine. It is important to know that tense muscles can cause a decrease More...

how to do the splits in two weeks or less
By PeterSoto On Thursday, September 26th, 2019
0 Comments

How to Do the Splits in Two Weeks or Less

Splits in Two Weeks or Less Flexibility is a must in certain Martial Arts if you love to kick then you need this. I will show you effective exercises that REALLY WORK. If you go over this list and read my recommendations More...

stretching Recommendations
By PeterSoto On Sunday, December 31st, 2017
0 Comments

Splits and stretching Recommendations

Stretching is essential in martial arts, your entire body has to be ready to avoid injuries. A martial artist has to be responsible for its own body and stretching is one of the main topics in martial arts. Many More...

How to get a Strong and Flexible Back
By PeterSoto On Sunday, December 24th, 2017
0 Comments

How to get a Strong and Flexible Back

Strong & Flexible Back Your back supports your entire body, a weak one will not provide you with the results you are looking for. In Martial Arts, you are required to work on your body, stretch your legs, but More...

Hip and leg Flexibility
By PeterSoto On Sunday, December 24th, 2017
0 Comments

How to Improve Hip and Leg Flexibility for Martial Arts

Hip & Leg Flexibility ‘Introducing Yoga for Martial Arts’ is a self-contained Yoga workout with a special emphasis on developing the attributes that are most important to grapplers, strikers, and More...

How to do Standing Splits
By PeterSoto On Friday, December 22nd, 2017
0 Comments

How to do Standing Splits

Standing Splits Grace takes you through a few tips which will help you along the way to achieving and perfecting a standing split. Please make sure you are fully stretched before trying this out to prevent any kind More...

How to do a Standing Quad Stretch
By PeterSoto On Friday, December 22nd, 2017
0 Comments

How to do a Standing Quad Stretch

Standing Quad Stretch Stretching the quads, or quadriceps is important in warming up the large muscles of the thigh before exercise or sports. In Martial Arts, this is one of the most important muscle areas to warm More...

How to do Hip Flexor Stretches
By PeterSoto On Wednesday, December 20th, 2017
0 Comments

How to do Hip Flexor Stretches

Hip Flexor Stretches The martial arts hip flexor stretch is a great stretch for any leg exercise. Learn how to do the hip flexor stretch with tips from a martial arts instructor in this warm up and stretching video. More...