stretching Recommendations

Splits and stretching Recommendations

Stretching is essential in martial arts, your entire body has to be ready to avoid injuries. A martial artist has to be responsible for...
How to get a Strong and Flexible Back

How to get a Strong and Flexible Back

Strong & Flexible Back Your back supports your entire body, a weak one will not provide you with the results you are looking for. In...
Hip and leg Flexibility

How to Improve Hip and Leg Flexibility for Martial Arts

Hip & Leg Flexibility 'Introducing Yoga for Martial Arts' is a self-contained Yoga workout with a special emphasis on developing the attributes that are most...
How to do Standing Splits

How to do Standing Splits

Standing Splits Grace takes you through a few tips which will help you along the way to achieving and perfecting a standing split. Please make...
How to do a Standing Quad Stretch

How to do a Standing Quad Stretch

Standing Quad Stretch Stretching the quads, or quadriceps is important in warming up the large muscles of the thigh before exercise or sports. In Martial...
How to do Hip Flexor Stretches

How to do Hip Flexor Stretches

Hip Flexor Stretches The martial arts hip flexor stretch is a great stretch for any leg exercise. Learn how to do the hip flexor stretch...
Benefits of the Frog pose, stretch and frog splits

Frog pose, stretch and frog splits

Frog pose & frog splits Yoga is more than just a physical practice, yoga is a lifestyle that includes living a peaceful life. Living the yoga...
How to Stretch Your Calves

How to Stretch Your Calves

Stretch Your Calves Language specialists say the calf muscle may have gotten its name because its shape resembles a young bull. Minus the horns, we...
How to Stretch Your Hamstrings

How to Stretch Your Hamstrings

The hamstrings are responsible for propelling legs forward, pulling them back, and flexing knees. And what do they get in return? Often painful pulls...
How to Stretch Your Entire Abdomen with a Stability Ball

How to Stretch Your Entire Abdomen with a Stability Ball

Stretch Your Entire Abdomen Step 1: Sit on ball Sit upright on the ball, placing your hands on either side for balance. Tip Make sure you have plenty...