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Seiken Choku Zuki – Horizontal Punch in Traditional Karate
Seiken choku zuki is a technique we can find in many martial art styles. It is one of the first techniques a while belt...
Kyokushin the strong Karate
The strong Karate
Kyokushin is considered the strongest karate, founded by the Korean Japanese Masutatsu Oyama, Kyokushin means "the ultimate truth".
I would like to describe...
How to Do a Romanian Dead Lift
Romanian Dead Lift
The Romanian dead lift is one of the best things to do to work your hamstrings because it works a bunch of...
How to Do the Chapeu de Couro
Chapeu de Couro
Now we are going to demonstrate how to do a chapeu de couro which is a very effective capoeira usually if you...
How to Do Bicycle Crunches
Bicycle Crunches
Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles.
When doing bicycle crunches, the main load falls on the middle...
How to do Glute Kickbacks
Glute kickbacks
This exercise will work your gluteal maximus, gluteal medius and gluteal minimus. This means the upper, middle and lower portion of the buttocks.
You...
How to Do the Rabo de Arraia in Capoeira
Rabo de Arraia
Now we're going to do a rabo de arraia, which is pretty much a meia lua de compasso with our hands on...
The Heavy Duty Abs Workout
Heavy Duty Abs
This is a six exercise ab workout will have you crying "mama" when you try to get out of bed tomorrow morning,...
How to do Pistol Squats
Pistol Squats
The benefits of Pistol Squats are many to name but if you have them in your workout routine you will develop mobility, stability,...
How to do a Kettlebell Workout
Kettlebell Workout
It is also known as"Girya" in Russia. It is considered one of the greatest tools in fitness and can help you build muscle, melt...
Walking to and on La Jolla Beach in San Diego California
La Jolla Beach is a very beautiful, long, wide and very popular beach in the north of La Jolla. Some beaches in this area...
Pump Up Your Chest Like a Pro by IFBB Pro Jason...
Pump Up Your Chest
ProSupps-sponsored athlete and four-time Olympia physique competitor Jason Poston is very clear on what separates this chest workout from the rest.
"The...
