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Seiken Choku Zuki – Horizontal Punch in Traditional Karate

Seiken choku zuki is a technique we can find in many martial art styles. It is one of the first techniques a while belt...
Kyokushin the strong Karate

Kyokushin the strong Karate

The strong Karate Kyokushin is considered the strongest karate, founded by the Korean Japanese Masutatsu Oyama, Kyokushin means "the ultimate truth". I would like to describe...
Romanian Dead Lift

How to Do a Romanian Dead Lift

Romanian Dead Lift The Romanian dead lift is one of the best things to do to work your hamstrings because it works a bunch of...
How to Do the Chapeu de Couro

How to Do the Chapeu de Couro

Chapeu de Couro Now we are going to demonstrate how to do a chapeu de couro which is a very effective capoeira usually if you...

How to Do Bicycle Crunches

Bicycle Crunches Bicycle crunches serve to increase strength and achieve symmetry of the abdominal muscles. When doing bicycle crunches, the main load falls on the middle...
Glute kickbacks

How to do Glute Kickbacks

Glute kickbacks This exercise will work your gluteal maximus, gluteal medius and gluteal minimus. This means the upper, middle and lower portion of the buttocks. You...
How to Do the Rabo de Arraia in Capoeira

How to Do the Rabo de Arraia in Capoeira

Rabo de Arraia Now we're going to do a rabo de arraia, which is pretty much a meia lua de compasso with our hands on...
The Heavy Duty Abs routine

The Heavy Duty Abs Workout

Heavy Duty Abs This is a six exercise ab workout will have you crying "mama" when you try to get out of bed tomorrow morning,...
Pistol Squats

How to do Pistol Squats

Pistol Squats The benefits of Pistol Squats are many to name but if you have them in your workout routine you will develop mobility, stability,...
How to do a Kettlebell Workout

How to do a Kettlebell Workout

Kettlebell Workout It is also known as"Girya" in Russia. It is considered one of the greatest tools in fitness and can help you build muscle, melt...
La Jolla Beach

Walking to and on La Jolla Beach in San Diego California

La Jolla Beach is a very beautiful, long, wide and very popular beach in the north of La Jolla. Some beaches in this area...

Pump Up Your Chest Like a Pro by IFBB Pro Jason...

Pump Up Your Chest ProSupps-sponsored athlete and four-time Olympia physique competitor Jason Poston is very clear on what separates this chest workout from the rest. "The...