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Seiken Choku Zuki – Horizontal Punch in Traditional Karate

Seiken choku zuki is a technique we can find in many martial art styles. It is one of the first techniques a while belt...
Kyokushin the strong Karate

Kyokushin the strong Karate

The strong Karate Kyokushin is considered the strongest karate, founded by the Korean Japanese Masutatsu Oyama, Kyokushin means "the ultimate truth". I would like to describe...

Speed Skater

Speed Skater This is a beginner exercise that targets your iliotibial bands and hip abductors. Speed Skater Step by Step Your starting position is a half...

Shoulder Flexing

Shoulder Flexing This is a resistance exercise for your shoulders and upper back, it will help you build up strength and stabilize your upper back...
Lower Back Extension

Lower Back Extension

Lower Back Extension Our back can receive a lot of abuse during a workout. The best way to protect it is to add a stretching...

Lunge

Lunge This is a beginner exercise that will strengthen your quadriceps and will stabilize your hips. A great workout to shape up your legs. Lunge Step...
Pull Up Wide Grip

Pull Up Wide Grip

Pull Up Wide Grip This is an intermediate exercise that will strengthen your upper body. Pull Up Wide Grip Step by Step Place your hands on...

Pull Up Reverse Grip

Pull Up Reverse Grip This is a beginner level exercise that will strengthen your upper body, you will work your biceps. This is a wonderful...

Pull Up Mountain Climber Grip

Pull Up Mountain Climber Grip This is an intermediate exercise that will strengthen your upper body by using your own body weight. Pull Up Mountain Climber...

Pull Up Neutral Grip

Pull Up Neutral Grip This is an intermediate exercise used in special forces. It is a fundamental upper body movement where you pull your entire...

Leg Levelers

Leg Levelers This is a beginner exercise, it will help you strengthen your abs and hip flexors. Leg Levelers Step by Step First, you will need...

Good Morning, Darling

Good Morning, Darling This is an exercise you can do in 30 to 45 seconds and it will work your entire body. It is a...