Sports and Martial Arts in the United States and the Modern World

Seiken Choku Zuki Seiken choku Zuki is a technique we can find in many martial art styles. It is one of the first techniques a while belt learns. Let's analyze the proper execution, the targets, and recommendations to master Seiken Choku Zuki. Seiken Choku Zuki is learned along with Kiba Dachi, the students practice each punch from this stance, but it...

The strong Karate Kyokushin is considered the strongest karate, founded by the Korean Japanese Masutatsu Oyama, Kyokushin means "the ultimate truth". I would like to describe one of the many Kyokushin training sessions I have participated. It's about time and all students line up from white, yellow, orange, blue, brown and black belt. We all salute our sensei, we immediately start...

Okay, I'm going to do my warm-up that I always begin the class with. It's the only thing in the class that I don't vary because it's got a nice ritual to it. You go through all parts of the body. Normally it takes ten to 15 minutes. I'll try and abbreviate it for you. I like to be...

I was contacted by Elite Sports to try out their Gi. I will publish the review once I receive the Gi and test it. In a while, you can check out their Gis on the given links. White BJJ Gis: https://www.elitesports.com/products/elite-sports-ultra-light-preshrunk-white-adult-brazilian-jiu-jitsu-bjj-gi-with-free-white-belt BJJ Gis: https://www.elitesports.com/collections/brazilian-jiu-jitsu-bjj-gis Men's BJJ Gis: https://www.elitesports.com/collections/brazilian-jiu-jitsu-mens-bjj-gis Kids BJJ Gis: https://www.elitesports.com/collections/brazilian-jiu-jitsu-kids-bjj-gis Follow our Social Media!    

[youtube https://www.youtube.com/watch?v=C1e6IxEi3Dg]   Kenpo Karate Techniques Kenpo Karate Techniques Page Kenpo Karate Stances Kenpo Karate Strikes Kenpo Karate Blocks Kenpo Karate Punches Kenpo Karate Kicks Kenpo Karate Foot Maneuvers Kenpo Karate Parries Kenpo Karate Finger Techniques Kenpo Karate Sets Kenpo Karate Forms Follow our Social Media!    

Uchi Hachiji Dachi Karate Techniques Karate Techniques Page Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social Media!    

Moto Dachi This stance might be considered as a sparring stance and a kicking training stance as well. Used to work on Mae Geri and similar kicks as you move forward. Although they can perfectly be placed in a normal guard position ("kamae"), that is, with the fists in front of the body, at the level of the solar plexus, with...

Fudo Dachi Fudo Dachi is also known as the "Immovable Stance". The term Dudo Dachi has a semantic origin from the God Fudo Myo, a God who has a sword in his hand and in the other a rope to tie everything he cuts. This God represents immobility. Fudo means "immobile". This stance makes blocking and counter-attacking very effective as it allows...

This is Tsuru Ashi Dachi, also known as the crane stance in Karate. Karate Techniques Karate Techniques Page Karate Stances Karate Punches Karate Kicks Karate Blocks Karate Strikes Karate Traditional Katas Karate Traditional Weapons Karate General Terminology Follow our Social Media!    

Karate Sparring There is no substitute for experience, and what experience will bring you, more than anything else in sparing, is a reflexive reaction to every situation that could exist. Keep in mind that you need to know yourself, know your limitations, know your strong and weak sides, your best techniques, and the ones you need to work on. Be humble...

Waist Shrinking Exercises If you want to know how to lose inches off your waist, then you need to know you can get better results by making some changes in your daily life. According to doctors and nutritionists, we do not consume enough water but instead, we get consume large amounts of fatty foods, fried food, sugar-loaded foods, and unhealthy drinks. There...

Do your shoulders feel tense after sitting at the computer for long periods? Take a cue from dogs and cats, who stretch their shoulders all the time—have you ever heard one complain about a long day at the office? Step 1: Lie on floor Lie flat on the floor with your legs straight and together and your arms straight out from...