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Seiken Choku Zuki – Horizontal Punch in Traditional Karate
Seiken choku zuki is a technique we can find in many martial art styles. It is one of the first techniques a while belt...
Kyokushin the strong Karate
The strong Karate
Kyokushin is considered the strongest karate, founded by the Korean Japanese Masutatsu Oyama, Kyokushin means "the ultimate truth".
I would like to describe...
Speed Skater
Speed Skater
This is a beginner exercise that targets your iliotibial bands and hip abductors.
Speed Skater Step by Step
Your starting position is a half...
Shoulder Flexing
Shoulder Flexing
This is a resistance exercise for your shoulders and upper back, it will help you build up strength and stabilize your upper back...
Lower Back Extension
Lower Back Extension
Our back can receive a lot of abuse during a workout. The best way to protect it is to add a stretching...
Lunge
Lunge
This is a beginner exercise that will strengthen your quadriceps and will stabilize your hips. A great workout to shape up your legs.
Lunge Step...
Pull Up Wide Grip
Pull Up Wide Grip
This is an intermediate exercise that will strengthen your upper body.
Pull Up Wide Grip Step by Step
Place your hands on...
Pull Up Reverse Grip
Pull Up Reverse Grip
This is a beginner level exercise that will strengthen your upper body, you will work your biceps. This is a wonderful...
Pull Up Mountain Climber Grip
Pull Up Mountain Climber Grip
This is an intermediate exercise that will strengthen your upper body by using your own body weight.
Pull Up Mountain Climber...
Pull Up Neutral Grip
Pull Up Neutral Grip
This is an intermediate exercise used in special forces. It is a fundamental upper body movement where you pull your entire...
Leg Levelers
Leg Levelers
This is a beginner exercise, it will help you strengthen your abs and hip flexors.
Leg Levelers Step by Step
First, you will need...
Good Morning, Darling
Good Morning, Darling
This is an exercise you can do in 30 to 45 seconds and it will work your entire body. It is a...
