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Seiken Choku Zuki
Seiken Choku Zuki Seiken choku Zuki is a technique we can find in many martial art styles. It is one of the first techniques a while belt learns. Let's analyze the proper execution, the targets, and recommendations to master Seiken Choku Zuki. Seiken Choku Zuki is learned along with Kiba Dachi, the students practice each punch from this stance, but it...
Kyokushin the strong Karate
The strong Karate Kyokushin is considered the strongest karate, founded by the Korean Japanese Masutatsu Oyama, Kyokushin means "the ultimate truth". I would like to describe one of the many Kyokushin training sessions I have participated. It's about time and all students line up from white, yellow, orange, blue, brown and black belt. We all salute our sensei, we immediately start...
Lose weight with celery and green apple juice
Lose weight with celery & green apples This shake, in addition to burning fat, cleanses your kidneys and lowers blood pressure. If your goal is to lose weight naturally, you should also think about taking care of your health. This is why this apple and celery juice is perfect since, in addition to burning fat, it cleans your kidneys and lowers...
These are 10 top reasons you need to learn Karate
If you want to learn Karate, think of it as an investment, because it will make you richer in many ways. Alright, we just went over a few of the benefits now let's tackle our top 10. 1.Self-Defense Were you ever bullied at school? I was... Have you ever worried about how to protect yourself and your family in a dangerous situation or environment? ...
Pistol Squats
Pistol Squats The benefits of Pistol Squats are many to name but if you have them in your workout routine you will develop mobility, stability, and strength in your core and legs. It is much harder than a standard squat, you need to have good balance because your entire body depends on one leg. Pistol Squats Step by Step: Stand upright with...
La Jolla Beach
La Jolla Beach La Jolla Beach is a very beautiful, long, wide, and very popular beach in the north of La Jolla. Some beaches in this area are hidden and in rocky parts, but this is more than a mile long, which makes many athletes go for a run, many people like the walk and have to space for the...
Crunches on a Ball
Crunches on a Ball Ok, we're going to do crunches on the ball. A nice exercise because it protects your lower back. Crunches on the floor are not ideal and I don't recommend them. If you still don't have one of these great balls then get one and try it. It is a ball made from PVC vinyl, this material provides...
Kamae Dachi or Fighting Stance In this article we will go over details to build the perfect fighting stance, specially for Kumite, we will go over details on the hands, arms, legs and details of your body position. We will also talk about how you should move and be able to execute effective techniques from any angle. Kamae Dachi is your...
how to do Burpees
Burpees Burpees are one the most popular bodyweight exercises and today we are going to break it down, step by step, and show you what muscles are used, how to do it the right way, and all the basics of the burpee. Burpees have been around for a while, most of us know them. It is a great routine to get...
How to build your bum faster
What is Glute Activation? By Luzabethh Lopez Glute activation is an exercise that you would do prior to starting your leg workout or cardio to activate or ‘turn on’ your glute muscles and get them ready for the workout. By pre-activating your glutes using small slow isolated movements, you’ll be more likely to use the glute muscles for the workout....
How to Lose Inches Off Your Waist
Waist Shrinking Workout If you want to know how to lose inches off your waist, this is a waist shrinking workout that will definitely help! It contains some of the best exercises to get a small waist because they boost your heart rate and help you build muscle which burns calories even at rest. These slim waist exercises are challenging...

Karate Basic Punch

Karate Basic Punch I'm going to show you the basic punch of karate which is called choku-zuki, which literally means direct punch, and it's a very simple punch which you might not actually use as is because I'm not going to move my body very much. I'm not going to shift my stance and I'm not going to twist my...

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