A strong core means more than just summer-ready abs and taut obliques, it also means better stabilization of your spine, which benefits you both inside and outside the gym. This is an Amazing Abs workout routine for women mostly but men can also try it.
This 15-minute workout has you going through a circuit of four different ab-focused exercises as many times as you can during the 15-minute countdown. Complete as many total reps as possible. Whether you want to look better, function better, or both, a strong core is essential.
Step by Step:
- Plank Jack
- Flying Burpee
- Knee Hug
- Jump Tuck
- Make sure your workout area is clear.
- Turn on your favorite music and get started.
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