How to do Yoga for Scoliosis

Yoga for Scoliosis

This hatha yoga for scoliosis practice has longer holding postures to strengthen the muscles in your sides, core and back to help ease tension & strain from your scoliosis.

Please go over the entire video before practice, pay attention to the details and do not try any move if you are not self-confident about it. But we recommend you to find a studio and ask the instructor about this practice.

Recommended Yoga Poses

• The Warrior Pose II
• The Lotus Pose
• The Cobra Pose

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