Women Workout for Triceps

Women Workout for Triceps

This women workout contains 4 perfect arms exercises. These are the best triceps exercises for women because they laser target the back of the arms. You may want to learn how to lose arm fat. To do so you need to lose overall body fat through healthy nutrition and exercise that boosts your heart rate. But doing this workout for perfect arms will help you greatly improve the look and strength of your arms, and help you get rid of flabby arms.

There are 4 best triceps exercises in this workout for perfect arms. For each of the best triceps exercises, you’ll do 10-12 reps before moving on to the next. If you are a beginner you can try to do 1-2 rounds of this quick burn triceps workout. If you are more advanced try to do 3-4 rounds of this triceps workout for women.

Here are the perfect arms exercises that make up this workout:

  1. Skull Crusher
  2. Narrow Press
  3. 1 Arm Narrow Press
  4. Narrow Push

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.